
Idli also called rice cake, is arguably one of the…
Ghee is magic. Everything it touches tastes buttery and delicious. You might have carried the fragrance of ghee from your childhood when your mom used to prepare it at home. However, people especially in India, prefer cooking food in ghee, and serving rotis with ghee applied on it nicely is their old tradition. Surely, you might have heard Punjabi people saying to add some desi ghee to food. Well, it is because there are several benefits of ghee, and it makes the food taste more delicious.
This article includes everything about ghee including its benefits, nutritional value, ways to use it, and which ghee is better cow ghee vs buffalo ghee. So, let’s read more about it.
Ghee is pure butter fat that is extracted from milk. It is used in many Indian cuisines and other foods to make them healthy and delicious. However, the taste of ghee is like butter but with a slightly roasted, nutty background note. Also, ghee is much healthier than butter.
Many brands sell ghee and differ in flavors due to the quality of the milk used while making it. But it is best to make it at home. Let us know what are the health benefits of eating desi ghee and why people are so fond of eating it.
Ghee In English – Clarified Butter
Why Ghee Is Important?
Many of us think that ghee makes us fat. Anything in excess can create consequences, but have you ever thought about why dietitians and doctors recommend people to add ghee to their diet? Well, if not then let us know why! Following are the essential benefits of ghee.
1. Natural And Pure
This is one of the best health benefits of eating ghee. It is 100% pure and has a low content of moisture. It has no unhealthy additives, preservatives, and trans fats and is shelf-stable. This means ghee remains fresh for up to a year without even refrigerating it.
2. Prevents Cancer-Causing Agents
Usually, most oils break down into unstable elements known as free radicals at high temperatures. However, these excessive free radicals can result in cell damage in the body and develop cancer. Whereas ghee has a smoking point of nearly 500°F, so it retains its structural integrity under the high heat used for frying and other preparation methods.
3. Rich In Antioxidants
Antioxidants are very important as they help neutralize free radicals to prevent cell and tissue damage that can lead to disease. Vitamin E is the most powerful antioxidant that ghee contains. Therefore, this property is among the best benefits of ghee.
Ghee isn’t only used for cooking or adding taste to food. But is also used by women especially in India as a topical moisturizer to relieve dry complexions. Applying ghee on the scalp also fights dryness and encourages the growth of thick, lustrous hair.
5. Contains CLA (Conjugated Linoleic Acid)
Ghee contains conjugated linoleic acid as it is made from butter derived from grass-fed cows. Moreover, according to studies, CLA helps combat cancer and cardiovascular disease. Also, it is said that there is a link between CLA and weight loss.
6. Rich In Anti-Inflammatory Properties
Among the benefits of ghee, this one is very essential. Ghee has anti-inflammatory properties like butyrate which is a fatty acid that has been linked to an immune system response that soothes inflammation. Moreover, it is used as Ayurvedic medicine to treat burns and swelling. Ghee also contains anti-viral properties and contributes to a healthy digestive system. It helps heal and repair the stomach lining. However, it is precious for people suffering from intestinal disorders like Crohn’s disease.
Ghee is very much high in concentration of fat and has a good amount of monounsaturated Omega-3s. These are the same fatty acids that are found in salmon and promote a healthy heart and cardiovascular system. However, according to studies people who consume ghee in larger quantities tend to have a lower incidence of coronary heart disease. Also, reduced levels of serum cholesterol.
8. Ghee Is Anti-Dairy Allergic
Ghee is quite suitable for people who have allergies to dairy products. This is because when ghee is prepared all the milk solids are removed. It, therefore, contains only trace amounts of milk sugars (lactose) and proteins (casein).
9. A Nutritional Powerhouse
Ghee is a nutritional powerhouse as it contains plentiful amounts of fat-soluble vitamins A, D, E, and K. All these nutrients are essential for bodily functions from the brain to the immune system. Additionally, ghee helps the body in the absorption of fat-soluble vitamins and minerals from other foods.
Talking about the benefits of ghee, this is the best. Ghee is rich in linoleic acid, or CLA which helps combat obesity. Also, according to research, CLA found in ghee helps reduce excessive weight gain and reduce the mass of body fat in some people. Hence, ghee is good to consume for people on their weight loss journey.
Vitamin D is very important for your body as it helps regulate the calcium and phosphate in your body. Well, consuming ghee is a pleasing way to improve the absorption power of vitamin D for a healthy body. However, let us see what dietitian Mac tells us about this essential vitamin.
Ghee is of two types.
Let’s find out which one is better.
Cow ghee is superior to buffalo ghee because it contains carotene, which is beneficial to eye and brain function. It aids digestion and possesses antibacterial, antifungal, and antioxidant properties. Buffalo ghee contains more fats and calories than cow ghee.
There are other cow ghee benefits also that make it preferable to other ghee.
There are many benefits of eating ghee daily. You can, therefore, use ghee in your daily routine as follows.
Ans: 1 Tsp of Ghee can be used in tadka of a dal or can be added to the veggies. Don’t fry your Paranthas with Ghee as it may lead to Weight Gain.
Ans: The benefits of ghee for males include an increase in the count of sperm. Ghee, however, has an ayurvedic property that cures dysuria, rhinitis, intermittent fevers with chills, diarrhea, anorexia, and emaciation.
Ans: Yes, the consumption of ghee every day is not at all harmful. But you should take care of the quantity of how much are you consuming. However, ghee can be good for lowering bad cholesterol and increasing good cholesterol.
Ans: According to health experts, adding 2-3 teaspoons of Ghee to your diet daily will help you keep your heart healthy and improve your overall well-being.
Ans: Although, the CLA in ghee helps reduce weight. But on the other hand, it is also a calorie-dense and fat-rich food. Therefore, overconsumption can lead to an increase in weight gain and elevate the risk of obesity.
Ans: The best way to know if your ghee is pure is to add ghee to a heated pan. If the ghee melts immediately and turns dark brownish, then it is pure. While, if it takes time to melt and turns Q. light yellow, then it is not.
Both are to be said good for weight loss, but which is the best, watch this video by Dietitian Mac to know.
Fun-Fact
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Bottom Line
Well, ghee is a staple food in every kitchen especially, in India. It is a house of nutrients and health benefits. There is, however, no harm in consuming it daily but yes, overconsumption of ghee can cause various problems, considering it has a high amount of saturated fats. Stick to taking not more than two to three teaspoons of ghee to lose weight. Make sure you eat a healthy diet and engage in exercises to lose weight and burn belly fat.
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Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding these recipes to your diet.
Idli also called rice cake, is arguably one of the…
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