Trying To Shed Kilos? But Which Is The Best Exercise To Lose Weight?

Snehil Sharma

Snehil Sharma
Apr 2023

2 min read
best exercise to lose weight

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Are you wondering which is the best exercise to lose weight? But exercise? Me?

Yes, exercise is a must if you want to lose weight effectively. Losing weight happens not only by changing your eating habits but also by regulating your exercise regime. To lose weight effectively, one should aim to get at least 300–400 minutes of intense activity each week.

But when it comes to picking the best exercise to lose weight, there is no one right answer because you must involve a variety of exercises to keep the human body guessing and improving.

In this informative blog, we will discuss a few of the best exercises for weight loss. Exercise is one of the most common strategies employed by those who try to shed kilos, as it burns calories, which play a crucial role in losing weight.

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7 Best Exercise To Lose Weight

So, let’s learn which is the best exercise to lose weight.

1. Running

Running is considered a cardio exercise that causes the heart and lunges to work hard. This extra work leads your body to burn energy that has been stored around the body.

Usually, if the body is burning more calories than it consumes, this can sometimes lead to weight loss. Moreover, weight loss is not immediate and requires regular exercise for several weeks or months.

In several studies, it has been found that running is a highly effective exercise for weight loss.

2. Walking The Best Exercise To Lose Weight

Walking has a similar effect on the body as running. But walking is a lower-intensity form of exercise. The lower intensity means that the body will burn fewer calories per minute. But it has many other health advantages.

As walking improves sleep, memory, and the ability to learn quickly. Also, walking in a pleasant location will help you increase your enjoyment and motivation to exercise.

3. Cycling

Cycling is another form of cardio exercise that is effective for weight loss. This exercise is generally more intense than walking, as in cycling, additional force is required from the legs to keep the pedals moving.

Always try to do cycling outdoors because it will require you to pedal hard and increase the intensity. Whereas on a stationary cycle, it is easy to change the resistance and can easily change the intensity of the workout.

In many different countries, people use cycling as a mode of transport, which makes it easier to fit into a daily routine. This is an excellent way to maintain fitness.

4. Resistance Exercise

These exercises include activities like weight training. Through this exercise, people will get benefits from incorporating both cardio and resistance exercises. Into your regular routines.

Resistance exercise helps them improve body composition by increasing the size and density of the muscles. Also, it helps improve metabolic rates.

5. Swimming The Best Exercise To Lose Weight

Swimming is an excellent exercise to lose weight with a low risk of injury. This exercise is primarily a form of cardio exercise, which has a natural resistance from the water.

This cardio exercise is best suited for people of all ages. Even so, many studies show that it can be one of the best forms of exercise for burning calories.

6. Yoga

Yoga is not commonly considered a weight-loss exercise, but scientifically, it burns a fair number of calories and offers many other health advantages. All these benefits promote weight loss. For example, in a study, it was estimated that a 70 kg person burns around 144 calories per 25–30 minutes of practicing yoga.

In a 12-week study of 60 women with obesity, it was found that those who participated in two 90-minute yoga sessions per week experienced a greater reduction in waist circumference.

Additionally, the yoga group experienced an improvement in mental and physical well-being.

7. High-Intensity Interval Training (HIIT)

High-intensity interval training, also called HIIT, is a type of workout that switches back and forth from intense physical activity to less intense exercise. But you should not do it every day.

So, below is a list of a few high-intensity exercises that can promote weight loss.

Mountain Climbing

This is a high-intensity exercise that helps you burn a lot of calories, but if done right, it can also help you improve your core strength and stability.  

How To Do:

  1. Firstly, get into a plank position.
  2. Secondly, hands shoulder width apart, back straight, core engaged.
  3. Then, bring your right knee to your chest as far as you can.
  4. Later on, switch legs and repeat the movement.
  5. Keeping the hips down, repeat the movement with the core tight.

Lateral Shuffle

This exercise works on functional fitness by improving side-to-side movement. You can add this exercise to any combination of the sets.

How To Do:

  1. Firstly, start with your legs shoulder-width apart and a slight knee bend.
  2. Secondly, start shuffling from side to side with four steps on each side.
  3. Then, repeat this fast for the prescribed time.


Sprawless exercise works on improving core, should, and leg drive. Here we have a detailed, step-by-step explanation of sprawls.

How To Do:

  1. Firstly, stand upright with your knees slightly bent.
  2. Secondly, bend down swiftly into a plank position.
  3. Then, kick and bring the feet close to your hands.
  4. Now, from this position, kick back and bring the feet back to the plank position.
  5. And repeat this for the prescribed time. Return to the starting position.

Tall Plank Shoulder Taps

A tall plank shoulder helps to work on core and shoulder stability.

How To Do:

  1. Firstly, start with a plank position and keep your core engaged.
  2. Secondly, while keeping your core engaged, lift one arm up and tap it on the alternating shoulder.
  3. Then, repeat the same with the other arm as well.

Bodyweight Reverse Lunges

Bodyweight reverse lunges help you improve your hip stability and leg strength.

How To Do:

  1. Firstly, start with your feet shoulder-width apart.
  2. Secondly, keep your core tight and lunge down while keeping one leg behind the other.
  3. Thirdly, from here, use leg drive to come to the standing position. Repeat the same on the other side as well.
  4. Repeat this cycle for the prescribed reps.

Summary Of “Best Exercise To Lose Weight.”

In your weight loss journey, there is no single best exercise that can help you lose weight fast. But yes, some have a few advantages that might appeal to some people. If you are new to this weight loss journey, then running and walking are the best and easiest exercises to start with.

In your journey performing exercise plays an important role. However, there are some other factors as well that can hamper your weight loss journey such as diet and sleep.  

Exercise is an important part of weight loss. However, other factors, such as diet and sleep, also play a role.

Weight Loss Transformation Which Went To M From XXL

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Fun Facts

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Frequently Asked Questions

Which Exercise Burns The Most Belly Fat?

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.

What Burns Fat The Fastest?

Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of activity that increases your heart rate. Adding cardio to your routine may be one of the most effective ways to enhance fat burning.

What Foods Burn The Most Fat?

Here are a few healthy foods that help you burn fat.

  1. Fatty Fish.
  2. MCT Oil (Medium-chain triglycerides)
  3. Coffee.
  4. Eggs.
  5. Green Tea.

What Type Of Exercise Is Best For Losing Weight?

Here are a few best exercises for weight loss.

  1. Walking.
  2. Jogging or running.
  3. Cycling.
  4. Weight training.
  5. Interval training.
  6. Swimming.
  7. Yoga.
  8. Pilates.
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Contact Us Today

If you are looking for a diet plan like this, contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals and clear your doubts and myths related to your health with facts backed by science.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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