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Weight loss is measurable progress that requires determination and consistency. The difference can be noticed even with the small, simple changes you make to your daily activities. Be it your diet plan, running, or exercising. All these make a lot of difference in your body weight. But if we talk about running, when is the best time to run for weight loss?
Moreover, many people are often confused about the time of day when they should exercise. What time do you usually prefer?
Running in the morning is calming, stress-relieving, and a healthy way to start the day for many people. But some people prefer to workout in the evening as a way to relieve an exhausting day.
So, let’s learn the pros and cons of running at various times of the day and understand their health advantages. But before this, know more about the relationship between exercise and weight loss.
Losing weight is a challenging task for many individuals. Practically, if you want to lose 1 kilogram of weight, you must burn 3500 calories more than you consume. But yes, indulging yourself in running and exercising is an effective way to burn these calories.
Did you know running is a great way to burn calories in the human body?
Several studies have found that incorporating moderate-intensity aerobics into your daily routine can also help you lose weight. Activities like an hour of walking or 50 minutes of jogging are effective exercises to achieve significant weight loss.
Scientifically, it is proven that individuals who jogged about 30 to 35 kilometers per week for eight-nine months successfully lost weight.
Although there are no “bad” workout hours, let’s understand the advantages and disadvantages of running at different times of the day and inhabiting a healthy lifestyle. So, here we are sharing the best time to run for weight loss:
There are numerous physical and mental health advantages to running in the morning. But many people find it difficult to start this routine. People who struggle with this motivation can set their alarm clocks an hour or two earlier in the morning. This will help you push yourself to get out of bed.
Advantage Of Running In The Morning For Weight Loss
Disadvantage Of Running In The Morning For Weight Loss
Many people want to avoid an afternoon run due to their work routines. But yes, going for a midday run is a good way to break up the day and fight fatigue.
Advantage Of Running In The Afternoon For Weight Loss
Disadvantage Of Running In The Afternoon For Weight Loss
For many people, running in the evening is the only time they have for a workout. Also, this is a great way to blow off steam or unwind after a long day. However, running in the evening is also the right time because it helps you catch a good night’s sleep.
Advantage Of Running In The Evening For Weight Loss
Disadvantages Of Running In The Evening For Weight Loss
It doesn’t matter what time of day you run. There are advantages and disadvantages, as well as different types of training that will help you achieve your goals. So try to focus on your individual goals when you schedule your runs.
Many different studies suggest different times for men and women. For men who want to lose weight, evening exercise is best and has shown remarkable results. As evening exercise increases fat oxidation and reduces systolic blood pressure and fatigue. Whereas in the same study for women, exercising in the morning reduces abdominal fat and improves muscle functioning.
If you have to pick the right time to exercise, the morning would win. Early morning workouts make the most of the human body’s biology and psychology, potentially leading to remarkable results. But honestly, it all depends from body to body. It is you who has to find the right time that suits your body and provides noticeable results.
Every body type is different and acts differently when exercising. For example, if you’ve been running at a fixed hour every day and are comfortable with it, that’s probably the best for you. Your body must have adjusted itself to that routine. But yes, everyone must fix an hour and not throw their body for a run at random times of the day.
Marium was overweight, unhealthy, and unhappy. But Marium was determined to make a change and get her life back on track. Marium, a working professional from Ontario, Canada reached out to Fitelo after getting to know about the obesity diet plan and how we tackle stuck weight issues. She started slow but steadily worked her way up, and now we are proud to say that Marium has lost a total of 22 kgs in 180 days!
Ans: There is no fixed time to run. But there are several studies found that those who exercised before breakfast burned double the amount of fat compared with those who exercised after breakfast
Ans: If you want to see results then you’re going to need to be disciplined and put in the hard yards. To shed that stubborn belly fat, you should work your way up to 30 to 60 minutes of moderate-intensity activity four to five times a week.
Ans: Go for a morning run. Most people usually run on an empty stomach in the morning. That is why, to produce energy and keep you going during your intense running session, your body will start burning body fat.
Ans: Running 30 minutes a day can certainly help you lose weight and reduce your body fat percentage and BMI. Still, your weight loss results are dependent on the overall picture of your diet and exercise habits, specifically in terms of the relationship between the calories you consume versus the calories you expend daily.
Fun Facts
Is packed orange juice healthy to include in your weight loss journey? Are you interested in finding out the answer to this question? If yes, then click here to discover the hidden answer.
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We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
White sauce pasta is every household favorite. The creamy, rich,…
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