Everyone is aware of dry fruits’ benefits for health, however,…
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Wander Treatment – Biotin Rich Foods For Hair Growth!
Age, hormones, genetics, environmental cause, or stress are just a few of the factors that might cause your hair growth to stop or slow down. Inadequate nutrition is still a significant contributor to hair loss or insufficient hair growth, though. You’ve surely heard that foods high in biotin help with hair development.
What is this miracle nutrient, and how does it benefit your hair? Learn more about foods that are high in biotin for hair development.
What Is Biotin Rich Foods For Hair Growth?
As a first step, let’s define biotin. A water-soluble vitamin belonging to the vitamin B family, it is an essential nutrient. It is also called vitamin H or vitamin B7. Hair loss, hair discoloration, and scaly skin rashes can all result from a vitamin B12 shortage.
Foods high in biotin promote hair development in the following ways:
- During a natural hair growth cycle, biotin not only stops hair loss but also promotes hair growth. Thus, this nutrient may help in stopping hair loss.
- Several shampoos, conditioners, lotions, and hair oils contain biotin as a component. The quality, gloss, and thickness of your hair can all be enhanced by using these hair care products.
- The building blocks of keratin, the fundamental hair protein, are produced with the help of biotin. Hence, biotin helps in strengthening your hair.
- Biotin-rich foods nourish hair by assisting in the delivery of nutrients and oxygen to the hair follicles. Moreover, biotin shields hair from harm.
How Is Biotin Related To Hairfall?
Biotin stimulates keratin production. But, what is keratin?
Keratin is a protein that makes up your hair, skin, and also nails. Keratin rich food can also be added to your diet.
Biotin thus is an integral part of hair health that increases follicular growth that gives you nice and thick hair. Also, Biotin being water-soluble is not stored in the body for long. Biotin thus needs to be provided through the diet. So if you find hair on your towel, your pillows, or your rubber band and comb, it is indicative of biotin deficiency in the body, and you must take care of it with certain hair care tips.
Is Biotin Supplementation Required for Hair Growth?
Biotin is a common over-the-counter supplement. Moreover, the supplements of this vitamin B family are often marketed as healthy hair growth supplements. But the question here arises “Are supplements necessary?”
So, let’s answer this question by understanding what a supplement is.
Supplements as the name suggests, are substances that add value to already existing natural foods and also are not meant to replace naturally occurring foods.
Thus this might give rise to the question of why we have biotin supplements then.
Biotin supplementation comes into the picture when-
- Certain diseases cause biotin deficiency in the body.
- Your body needs to metabolize fats, carbohydrates, and amino acids too. All these are provided by biotin.
Under these conditions, supplements are recommended by doctors and nutritionist experts. Hence, if you wish to take these make sure to consult your physician or dietitian before doing so.
Thus, for those without any deficiencies out there, food alone will suffice 🙂
Biotin Rich Foods For Hair Growth
Now this leaves us with the question of what are the best sources of biotin So, let’s answer that in the descending order of biotin foods for hair growth per 100 g.
1. Raw Egg Yolk – 65.22 Mcg
Topically applying egg yolk to your scalp can infuse vitamins into the root of your hair. As a result, the new hair will be stronger and less prone to breakage and shedding. When your hair stops falling out as much, it grows fuller. It may even appear to be growing faster.
2. Oyster Mushroom- 22.51 Mcg
Mushrooms contain copper, which is beneficial to your hair because it helps in the absorption of iron from food. It helps in the production of melanin, a pigment that gives your hair color. Mushrooms are also high in iron. Copper and iron work together to promote healthy, strong hair.
3. Flaxseed- 21.25 Mcg
A good source of vitamin B, a group of nutrients that help with stronger and healthier hair growth. It also includes Vitamin E, which is a powerhouse for hair regrowth and provides necessary supplements that help reduce oxidative stress. The antioxidant present in flax seeds can also be found in nuts and plant-based oils.
4. Walnut As A Biotin Rich Foods For Hair Growth – 13.05 Mcg
A well-nourished scalp and hydrated hair will help to keep your hair luscious and thick, while the additional keratin and vitamin B7 will encourage more hair growth. This is exactly what the nutritional value of walnut provides to your hair. The antioxidants, as well as fatty acids present in your hair, help in stimulating inactive hair follicles giving you a much fuller hair
5. Curry Leaves – 15.02Mcg
This powerful ingredient contains Vitamin C, Vitamin B, proteins, and antioxidants, all of which help in cellular regeneration and promote healthy blood vessel circulation in the scalp. These properties promote hair growth and skin renewal while also improving scalp health. The ingredient, when applied topically, activates the hair follicles and promotes hair growth.
6. Methi Leaves- 4.82 Mcg
Fenugreek or methi seeds are commonly used as a natural home remedy for hair thinning and other related conditions such as dandruff or a dry, itchy scalp. Beauty magazines and other popular media outlets tout them as the key to growing thick, shiny hair.
7. Coriander Leaves- 4.17 Mcg
Applying coriander juice to your scalp promotes hair growth and prevents hair loss. It is a natural and necessary nutrient that promotes hair growth. Apply coriander juice to your scalp and leave it on for an hour before washing it off with shampoo to strengthen and lengthen your hair.
8. Sesame Seeds- 3.06 Mcg
Its high omega fatty acid content feeds the roots and promotes hair growth. It also moisturizes the scalp and increases blood circulation, revitalizing the hair follicles. Sesame seeds also have anti-aging properties that can nourish the hair and possibly prevent or slow greying.
9. Onion- 2.61 Mcg
When you apply onion juice to the hair and scalp, it provides extra sulfur to support strong and thick hair, preventing hair loss and promoting hair growth. Onion sulfur may also help in the production of collagen. Collagen, in turn, promotes the growth of healthy skin cells and hair.
10. Cashew Nuts- 2.58 Mcg
Cashew nuts are beneficial to your hair because they contain essential nutrients such as proteins, zinc, magnesium, and iron. These nutrients are critical for hair growth. When you eat cashews, your body begins to produce more keratin, an essential protein for healthy, strong hair.
Top 10 Reasons For Hair Fall | Dietitian Mac
Hairfall is one thing we can all relate to. While keep finding ways to prevent it, it’s important to first note the causes of hair fall. Here’s a list of reasons you may experience hair fall.
A number of health issues can be cured or even prevented by bringing about simple changes in your diet. Adding to that, something as common as hair fall too finds its solution in your kitchen. Thus, supplementation of vitamins like biotin is not necessary as this vitamin is abundantly available in food. However, if you wish, you can consume supplements after consulting your doctor.
Frequently Asked Questions
Q. What Are the Causes Of Hair Fall?
Ans. There are many reasons included, but we’ve mentioned a few for you.
- Stress levels
- Hormonal imbalance
- Unhealthy diet
- Overlooked dandruff problem
Q. How Long Does It Take For Biotin Rich Foods For Hair Growth Work?
Ans. According to some studies, positive results such as increased hair growth and shine may take up to 90-120 days to appear. Maintain consistency for the best results.
Q. What Other Advantages Does Biotin Have?
Ans. Biotin has the following health benefits:
- Help with metabolism
- Lower blood sugar levels in diabetics
- Increase good cholesterol while decreasing bad cholesterol
- Improve cognitive function
Q. Can Biotin Rich Foods For Hair Growth Help With Hair Regrowth Too?
Ans. Yes, Biotin may help in hair regrowth if you have hair thinning or loss. A higher intake of biotin is thought to improve hair quality, as well as thickness and shine.
Q. How Can I Make My Hair Thicker With Biotin Rich Foods For Hair Growth?
Ans. With the following tips, you will learn how to permanently thicken fine hair naturally through home remedies and dietary choices:
- Make certain that the shampoo and conditioner you use do not weigh down your hair.
- Avoiding over-conditioning in the shower and using fewer heat styling tools can help you maintain healthy hair and scalp.
- You can benefit your hair by eating biotin-rich foods.
Good things come in small packages, the same is true of chia seeds which belong to the mint family. They are also extremely small yet power-packed with nutrients and minerals.
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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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