Kuch Khatti Kuch Meethi: Bitter Orange For Weight Loss

Rebekah Pais

Rebekah Pais
Mar 2023

2 min read
Bitter Orange For Weight Loss

Table of content

Bitter Orange For Weight Loss?!

Meet Mr. Khatta! Did you know, some meals’ bitter aftertaste really helps you stay healthier? Bitter foods can help with digestion, nutrient absorption, and immune system stimulation, as well as even reduce sugar cravings.

When you eat or drink a bitter food or beverage, such as grapefruit, brussels sprouts, wild rocket, or even a strong cup of coffee, an interaction between the chemical components of the food and your tastebuds takes place in your mouth. This is what gives food its bitter flavor.

Mr. Khatta is here to demonstrate all about how bitter orange plays the right role in weight loss. 

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What Should You Know About Bitter Orange?

Orange marmalade is often made with bitter oranges (Citrus aurantium), a kind of orange. The outer peel’s oil is used to make teas as well as essential oils. The bitter orange sometimes referred to as the Seville orange or the bigarade orange, is one of the sourest and spiciest citrus fruits. It has low-fat content as well as is termed a vitamin C rich food.

Nutrition Facts Of Bitter Orange For Weight Loss

A tiny bitter orange (100g) contains trace amounts of fat, 0.6 to 1 g of protein, 9.7 to 15.2 g of carbs, as well as 37 to 66 calories. Besides being a strong source of vitamin C, bitter oranges are also a good source of vitamin A, phosphate, iron, and calcium.

So, let’s check out the nutritional fact.

Bitter Orange For Weight Loss

1. Carbs In Bitter Orange For Weight Loss

Basically, there are around 10 to 15 grams of carbs in 100 grams of bitter orange, which is equivalent to the size of a small orange. This has little less than 0.5 grams of fiber. Although the information on bitter orange sugar content is not widely available, most fruits, including oranges, naturally contain some fructose.

2. Fats In Bitter Orange For Weight Loss

Hardly any fat is provided by bitter orange. As a result, if you’re watching your fat consumption, like while eating a low-fat diet, this fruit is a smart choice.

3. Protein

100 grams of bitter oranges have less than 1 gram of protein. Although, researchers have discovered 78 distinct proteins in bitter orange leaves, many of which are utilized for their therapeutic properties.

4. Minerals And Vitamins

Each little fruit of the bitter orange contains 45 to 90 milligrams of vitamin C. Iron, calcium, phosphorus, as well as vitamin A are all present in bitter oranges as well.

5. Calories In Bitter Orange For Weight Loss

100 grams of tiny oranges have between 37 and 66 calories in them. It has somewhat fewer calories than a typical orange, which has about 73 in a medium-sized fruit (140 grams).

Bitter Orange For Weight Loss

A variety of vitamins, and products for managing weight, as well as athletic performance all contain bitter orange extract. The extract has components called proto-alkaloidal that speed up metabolism. This promotes weight loss and appetite suppression. Beta-agonists included in citrus aurantium promote thermogenesis and support weight loss. When taking such herbal supplements, it is essential to pay attention to the dosage.

Other Health Benefits Of Bitter Orange

For a number of health issues, doctors prescribe bitter orange oils, extracts, and supplements. Research has been done to support some of these. Fresh fruit consumption might also have some advantages.

1. Treats Fungus-Related Illnesses

Ringworm and athlete’s foot are only two of the skin conditions for which bitter orange is thought to be useful. According to one study, using bitter orange topically can cut down fungal development by 96.43%.

2. Bitter Orange For Weight Loss Promotes Skin Health

As vitamin C is a precursor to collagen, it is crucial for maintaining the integrity and healing of the skin. Fresh bitter oranges provide 50% to 100% of the daily needs for vitamin C at 45 to 90 mg per serving. 

3. Aids In Managing Diabetes

Citrus essential oil significantly inhibits the enzymes -amylase and -glucosidase, both of which are connected to diabetes symptoms, according to a 2017 study from Nigeria (and hypertension). Bitter orange oil is not the only one to have this effect. Lemon and grapefruit oils also have noticeable effects.

4. Prevents Some Cancers

Hesperidin and limonene are just two of the flavonoid chemicals found in bitter oranges that have antioxidant properties. Hesperidin reduces the viability of ovarian cancer cells by causing apoptosis, while limonene modifies the genes that cause the growth of liver cancer.

Who Should Avoid Eating Bitter Oranges?

The bitter orange extract contains several compounds that may have an effect on the nervous system. Before taking bitter orange supplements, it is best to consult a doctor if you have any of the following conditions:

  • Diabetes (3) – Consuming bitter oranges may cause an imbalance in blood sugar levels in type 2 diabetes patients.
  • Heart disease – When combined with other stimulants such as caffeine, bitter orange may increase heart rate and blood pressure, triggering strokes and heart attacks.
  • Other Conditions – Patients with glaucoma, hypertension, hyperthyroidism, or tachyarrhythmia should avoid p-synephrine extracts. You can even manage hypertension with a dash diet.

Let’s Try A Few Of Fitelo’s Citrus Recipes

Why stick to just one when you can have a variety of citrus-full dishes for weight loss? Try these recipes at home today!

Orange Raita Recipe

This ultra-unique recipe will surely make its way into your diet. Orange raita is a tangy and tasty variant of the raita. It is filled with many health benefits too!

Orange Smoothie Recipe: An Amazing Refreshing Morning Drink

For people who are aiming to lose some extra pounds then this drink is a perfect choice for your pre and post-workouts. Follow this recipe to make this cold and refreshing drink now!

Lemon Iced Tea Recipe | Low-Calorie Weight Loss Drink

A perfect, healthy iced tea is easy to make at home with this recipe. Depending on your preferences, you can customize and add flavors. Hence, using this as a foundation you may create a variety of cool, fruity iced tea recipes.

Lemon Water Recipe: A Detox Morning Drink For Weight Loss

When life gives you lemons, you lose weight! And with love from FITELO’s here comes yet another simple and effective lemon water recipe, which is sure to help improve your skin health and also shed weight like a charm. Enjoy this detox drink first thing in the morning to see its benefits. This weight loss drink is refreshing and will give you a power boost to start your day and say bye to drowsiness.

Mehaks’s Transformation And Prevention Of Obesity In 6 Months

Your weight loss journey can never be boring as here the diets that you will get will have delicious recipes you might which haven’t even thought of. So, here is a story of Mehak, which will surely inspire you also, to start working towards a healthy lifestyle.

Wrapping It Up

Bitter orange is a citrus fruit that is frequently extracted. It also has several culinary applications, though it is rarely eaten whole. It is currently considered safe to eat and may provide some health benefits. However, if you have high blood pressure or are at high risk of having a heart attack or stroke, consult your doctor before eating it.

Fun Fact

Looking out for another safe and home remedy for weight loss? Instead of opting for medications and harmful treatment switch to drinking Ajween Cinnamon Water. A tsp of ajwain and cinnamon contains almost zero sugar & negligible calories. Thymol, an active ingredient found in ajwain seeds, aids in the release of gastric juices in the belly, thereby speeding up digestion and helping in weight loss.

Frequently Asked Questions

Q. Is Bitter Orange For Weight Loss Good?

Ans. Yes, it is a good option to try for weight loss. However, to not have it every day.

Q. Is Bitter Orange Good For You?

Ans. Yes, bitter orange is currently considered safe to eat and may provide some health benefits. It is also found in blood pressure found in diet pills and capsules.

Q: Does Bitter Orange Speed Up Metabolism?

Ans. Bitter orange (Citrus aurantium) contains a number of substances known to stimulate metabolic rate, which should result in increased calorie burning.

Q. Do Oranges Help You Lose Belly Fat?

Ans. Yes, it does. Oranges are natural citrus fruits that are often used for weight loss, although mostly for belly fat.

Q. Does Orange Juice Burn Fat?

Ans. Orange juice contains a high amount of Vitamin C, which can help the body metabolize fat faster, making it ideal for weight loss. Increasing metabolism can help you burn more fat throughout the day, including while you’re sleeping and exercising.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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