The Black Bean Soup Recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

Black Bean Soup Recipe is a homemade soup with no added flavor or preservatives.

Black Bean Soup
  • Heat the water (or oil, if preferred) in a soup pot or large dutch oven over medium heat.
  • Stir in the onions and garlic, with a pinch of sea salt and pepper.
  • Then, cook, stirring occasionally until the onions are translucent.
  • Now stir in the jalapeño, carrot, red bell pepper, cumin, chili powder, and red pepper flakes.
  • Cook until vegetables are soft, about 7-9 minutes.
  • Pour in the beans and broth. Bring to a slow boil over medium-high heat then reduce to a gentle simmer.
  • Then, cook until the beans are soft and the broth has lots of flavors, about 20 minutes.
  • Turn off heat.
  • Using a hand immersion blender, blend about half of the soup, still leaving the whole beans intact.
  • Blend more for a smoother texture or less for a chunkier texture, depending on preference (this step is optional)
  • You can also blend half in a regular blender. But make sure to let out the steam, to prevent a soup explosion as it gets very hot. Then, pour it back into the soup pot.
  • Stir in lime juice and cilantro and taste test to see if it needs more salt or pepper. Adjust accordingly.
  • Serve with your favorite toppings!
  • Also, for an even heartier soup, add in brown rice or quinoa! (this step is optional).

Health Benefits of Black Bean Soup

  • This soup is low-fat and low-sodium but high in fiber.
  • Black beans contain plant compounds called flavonoids, which have anti-inflammatory properties.
  • Combined with veggies this soup helps to give more nutrients, flavor, and great texture.
  • Black beans are low in sodium and contain potassium and calcium. Thus it ultimately decreases blood pressure.
  • Also, the fiber content in the soup plays an important role in weight loos.

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Disclaimer

Please make sure to consume this Black Bean Soup Recipe under the guidance of a dietitian/nutritionist.

Ingredients

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