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Are you trying to shed some kgs and looking for a delicious way to boost your weight loss journey? Well, say hello to your new best friend: black coffee! Not only is it a beloved morning pick-me-up, but it also has the power to aid in weight loss. So, put on your favorite workout gear and grab a cup of black coffee as we explore the magical benefits of black coffee for weight loss!
Black coffee can bring back memories of so many different things. For some, it might remind them of early mornings spent at their favorite coffee shop, sipping on a steaming hot cup of Starbucks while catching up on work or reading a book. For others, it might bring back memories of cozy evenings spent with loved ones, chatting over a warm cup of coffee by the fire.
Be it keeping you up while completing assignments in college, becoming a way to bond with someone to even helping you get through a long, boring meeting after lunch, coffee has done it all.
This blog covers the nutritional value, black coffee benefits, and risks associated with the excessive consumption of black coffee. Settle in with a cup of coffee and read the entire blog without interruption.
Nutritional Value Of Black Coffee
Coffee is a low-calorie beverage that is rich in antioxidants and contains small amounts of several important nutrients. Here’s a breakdown of the nutritional value of coffee:
- Calories: One cup of black coffee (8 oz) contains only about 2 calories.
- Macronutrients: Coffee does not contain significant amounts of protein, fat, or carbohydrates.
- Micronutrients: Coffee does contain some important micronutrients, including:
- Magnesium: 7 mg
- Potassium: 116 mg
- Niacin (vitamin B3): 0.5 mg
- Riboflavin (vitamin B2): 0.01 mg
- Pantothenic acid (vitamin B5): 0.005 mg
- Antioxidants: Coffee is a rich source of antioxidants, which are compounds that protect against cellular damage caused by free radicals. In fact, coffee is one of the largest contributors of antioxidants in the typical western diet.
- Caffeine: Coffee contains caffeine, which is a natural stimulant that can improve mental alertness and physical performance.
Why Is Black Coffee For Weight Loss The Best?
The most frequent question asked is whether black coffee is good for health. Given below are a few health benefits associated with drinking black coffee.
1. Workout Buddy
- Caffeine stimulates our nervous system, which stimulates increased production of adrenaline which prepares the body for physical exertion.
- Black coffee also makes an excellent post-workout drink, owing to its antioxidants.
- The free radicals generated in the body post-workout are counteracted by antioxidants present in black coffee.
2. Boosts Metabolism
- Black coffee contains caffeine which stimulates the central nervous system and increases metabolism.
- Higher metabolism leads to the body burning more calories and thus aiding in weight loss.
3. Suppresses Appetite
- Drinking black coffee can help you feel fuller for longer, which can prevent overeating.
- Black coffee also has zero calories, making it an ideal drink to consume when trying to lose weight.
4. Enhances Athletic Performance
- The caffeine in black coffee can enhance athletic performance by increasing endurance and reducing perceived exertion.
- With better athletic performance, you can exercise for longer periods and burn more calories.
5. Improves Insulin Sensitivity
- Black coffee can help improve insulin sensitivity, which helps the body use glucose more effectively.
- This can help regulate blood sugar levels, which can prevent cravings for sugary or high-calorie foods.
6. Promotes Fat Burning
- The caffeine in black coffee can stimulate the body’s natural fat-burning process, leading to increased fat oxidation and weight loss.
- Black coffee also contains chlorogenic acid, which has been shown to reduce glucose absorption and promote fat loss.
Other Amazing Health Benefits Of Black Coffee
However, caffeine is a natural substance that aids fat burning and boosts your metabolic rate by 3-11%. Coffee has many benefits apart from weight loss, coffees improve energy levels and make you more active. No wonder, it is the world’s most consumed beverage.
1. Many studies have shown that coffee also improves your brain function including memory, mood, and reaction time.
2. A cup of black coffee is a perfect pre-workout drink (you really don’t need all those pre-workout supplements). Coffee increases adrenaline levels thus improving your physical performance.
3. Coffee contains essential nutrients such as Vitamin B2, B5, and B3 and minerals like Manganese and Potassium. All of these are essential for your body and you don’t get them enough these days.
4. Several studies have shown coffee may help to protect you against Parkinson’s disease, type 2 diabetes, and liver disease, including liver cancer.
How To Make Black Coffee For Weight Loss?
Making black coffee for weight loss is actually quite simple. Here are some steps to help you make a cup of black coffee at home:
- 1-2 tablespoons of freshly ground coffee beans
- 1 cup of filtered water
- Start by boiling the water. You can use a kettle or a stovetop pot to heat the water until it reaches boiling point.
- Once the water has boiled, remove it from the heat and let it cool for a minute or two.
- Add 1-2 tablespoons of ground coffee to a coffee filter or a French press.
- Further, pour the hot water over the coffee grounds, making sure to cover them completely.
- Let the coffee steep for 3-4 minutes, depending on your taste preferences. The longer you let it steep, the stronger the coffee will be.
- Once the coffee has steeped, slowly press down on the plunger in a French press or pour the coffee through the filter into your cup.
- Enjoy your black coffee as is, or you can add a splash of almond milk or cinnamon for flavor without adding extra calories.
What Happens If You Drink Too Much Of Black Coffee?
While black coffee can have many health benefits when consumed in moderation, it can also have some potential side effects. Here are some of the side effects of black coffee:
- Insomnia: Black coffee contains caffeine, which is a stimulant that can keep you awake and disrupt your sleep patterns if consumed in excess or too close to bedtime.
- Anxiety And Jitters: Caffeine can also increase anxiety and cause jitters, especially if consumed in large amounts or if you are sensitive to caffeine.
- Heartburn: Black coffee is acidic, which can cause heartburn or acid reflux in some people.
- Dehydration: Coffee is a diuretic, which means that it can cause you to urinate more frequently and potentially lead to dehydration if you don’t drink enough water.
- Nutrient Depletion: Black coffee can also interfere with the absorption of certain minerals, such as calcium and iron, which can lead to nutrient deficiencies over time.
Should I Drink Coffee With Milk Or Without For Weight Loss?
There is more than one way to answer this question. Why? Do you wonder? Well, that’s because it depends on the standpoint. Which form of coffee is healthier with or without milk, depends on what is your purpose for drinking it.
- Regular brewed coffee with milk as opposed to regular coffee without milk is healthier if you are worried about calories and fat only.
- Black brewed coffee has under 10 calories in a 12 oz serving and basically zero fat. Depending on which milk and how much you add, the caloric and fat intake will increase accordingly. Figure 90 calories in 1 cup of nonfat milk.
- If the caffeine content is what bothers you, then brewed coffee usually has a little more than espresso- simply because you are consuming a higher volume of liquid that has been steeping in the ground coffee for a longer period of time.
- Comparably, espresso drinks like lattes (mostly milk) and Americanos (mostly water), are diluted with milk or water and only steep in the coffee grounds for about 20-25 seconds. If you stick with the regular espresso dosing for the size of drink you order you will probably be about even with caffeine content.
When Is The Best Time To Have Black Coffee For Weight Loss?
The best time to have coffee for weight loss can depend on individual preferences and routines. However, here are a few general guidelines:
- In The Morning: Consuming black coffee in the morning can help jumpstart your metabolism and provide you with the energy to start your day. It can also help suppress your appetite and reduce cravings, which can help you make healthier food choices throughout the day.
- Before Exercise: Drinking coffee before exercise can help improve athletic performance, increase endurance, and promote fat burning. This can lead to a more effective workout and ultimately aid in weight loss.
- After Meals: Consuming black coffee after meals can help regulate blood sugar levels and prevent cravings for sugary or high-calorie foods. This can help reduce overall calorie intake and aid in weight loss.
- Avoid Late At Night: Consuming black coffee too close to bedtime can disrupt your sleep patterns, which can negatively impact weight loss efforts. It’s best to avoid drinking coffee at least 4-6 hours before bedtime.
Keep in mind that the ideal time to consume coffee for weight loss can vary depending on factors such as caffeine tolerance, individual metabolism, and lifestyle. It’s important to listen to your body and adjust your coffee consumption accordingly.
Last Sip Of Black Coffee For Weight Loss
Did you know that black coffee contains zero calories and can help suppress your appetite? Plus, it’s packed with metabolism-boosting properties that can help you lose more weight efficiently. So, skip the sugary, high-calorie drinks and opt for a cup of black coffee to keep you energized and focused throughout the day. Over-consumption may lead to several issues such as increased stress and anxiety, acidity, low rate of mineral absorption, and disturbed sleeping routine, hence moderation is the key.
Weight Loss Transformation With Fitelo’s Customized Diet Plan
Meet Mansha a.k.a Ms. Foodie, who hated the word diet, but was worried about her weight gain. She reached out to Fitelo with a request that she does not have to give up on her favorite food. At Fitelo we believe fitness is a lifelong mantra and that no fad diets can last long term. Mansha’s weight loss transformation through a customized diet plan by Fitelo is proof of how a good diet is all you need for your overall health.
If you are on a weight loss journey here is a swap challenge that can help you make better choices in your healthy journey. Swap your high calorie Indian breakfast with healthy breakfast options.
Frequently Asked Questions
Q. How Much Black Coffee Should I Drink Per Day?
A. The recommended amount of black coffee to drink each day is two cups.
Q. Can Black Coffee For Weight Loss Really Work?
A. Yes. Black coffee can help you to lose weight by increasing fat oxidation and boosting your metabolism.
Q. What Are The Side Effects Of Drinking Black Coffee?
A. The caffeine in black coffee can also cause jitters, restlessness, insomnia, and headaches. If you have certain health conditions, such as hypertension or diabetes, you should consult a doctor before drinking black tea.
Contact Us Today
We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.