Want To Start The Day With A Cup Of Chai? Then Try Black Tea Recipe 

Shalini Thakur

Shalini Thakur
Apr 2023

2 min read
black tea recipe

Cooking Time

4-5 minutes

Total Time

6 minutes

  • 1 cup of water
  • 1 tsp tea leaves
  • 1 inch ginger
  • 2-3 mint leaves
  • 1 and a half dry apricot
  • 1/2 a lemon
  • Are you on a weight loss journey and looking for a natural and delicious way to boost your efforts? Look no further than the black tea recipe! This classic beverage has been enjoyed for centuries and is known for its rich flavor and numerous health benefits. Not only does black tea help to keep you energized and focused throughout the day, but it also has properties that can aid in weight loss. In this recipe, I will tell you how to make a refreshing cup of black tea, discuss its nutritional value, and dive into the health benefits that make it a perfect addition to your weight loss regimen.

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    Best Black Tea Recipe For Weight Loss


    1. Boil 1 glass of water in a kettle or on the stovetop and add 1 tsp of tea leaves.
    2. Further add 1 inch of ginger, mint leaves, and dry apricot to the water.
    3. Let it steep for 3-5 minutes, depending on your preferred strength.
    4. Once you pour it into a cup, squeeze half a lemon if desired for extra flavor.
    5. Enjoy your revitalizing cup of black tea!

    Know More About Black Tea For Weight Loss

    The history of black tea dates back to the 17th century when it was first discovered in China. At that time, it was famous as “red tea” due to its dark color. 

    it became a popular beverage in Britain, where it was shipped and sold like a luxury item. 

    It also contains more caffeine than other types of tea, making it a great beverage for an energy boost. 

    In addition to its flavor and energizing effects, black tea has many health benefits. Studies have shown that regular consumption of black tea can reduce the risk of heart disease, stroke, and cancer. 

    It can also help reduce stress and aid digestion. Brewing black tea is a simple process. The key is to use the right ratio of tea leaves to water. Moreover, if you want to know more perks, uses, and facts about black tea, then here you go:

    Health Benefits Of Black Tea Recipe

    Here are the health benefits of black tea in detail, along with its nutritional value per cup:

    1. Boosts Metabolism: Black tea contains caffeine, a natural stimulant that can further, help to increase metabolism and boost fat oxidation. This can lead to increased calorie burn and potentially aid in weight loss.
    2. Regulates Blood Sugar Levels: Black tea has been shown to help regulate blood sugar levels, which can prevent spikes and crashes in energy levels and cravings for sugary snacks. This can help with weight management and prevent overeating.
    3. Aids in Digestion: The polyphenols found in black tea have been shown to have a positive effect on gut health and aid in digestion. This can promote a healthy gut microbiome, which is important for overall health and weight management.
    4. Provides Antioxidant Protection: Black tea is rich in antioxidants, particularly polyphenols, which have been shown to help fight inflammation and reduce the risk of chronic diseases such as cardiovascular disease and cancer.
    5. Increases Energy And Focus: The caffeine in black tea can help to increase energy levels and also, improve mental alertness, which can help with productivity and focus throughout the day. This can be particularly beneficial during the weight loss journey when energy levels may dip due to reduced calorie intake.

    Nutritional Value of Black Tea Per Cup (240ml):

    You can get these nutritional benefits from 1 cup of black tea:

    • Calories: 2 kcal
    • Protein: 0.2 g
    • Carbohydrates: 0.5 g
    • Fat: 0 g
    • Fiber: 0 g
    • Potassium: 88 mg
    • Magnesium: 7 mg
    • Calcium: 2 mg
    • Vitamin B2 (Riboflavin): 0.03 mg
    • Vitamin B3 (Niacin): 0.1 mg
    • Vitamin B5 (Pantothenic acid): 0.02 mg
    • Caffeine: 40-70 mg

    An Inspiring Transformation Story At The Age 51

    Harjot was a homemaker who had the responsibility of managing a family most of the day with a busy schedule, which led her to develop the habit of unhealthy snacking. We at Fitelo disagree with the current trend of dietitians who advocate rigorous diets and think that allowing cheat meals can help you lose weight rather than hinder it. Harjot lost 25 kg with a personalized diet and strategically scheduled cheat meals in just 4 months.

    Fun Fact

    What can a diet plan do? Well, hear it from the person who lost 9 KGs in 30 days without visiting the gym or taking any medicines or supplements. Aarti’s weight loss transformation through a customized diet plan by Fitelo is proof of how a good diet is all you need for your overall health.

    Frequently Asked Questions 

    Q. How Much Black Tea Should I Drink Per Day? 

    A. The recommended amount of black tea to drink each day is, however, three cups. 

    Q. How Soon Will I See Results When Drinking This Tea? 

    A. You should, however, start to see results within a few weeks of drinking black tea. 

    Q. Can Black Tea For Weight Loss Work?

     A. Yes. Black tea can help you to lose weight by increasing fat oxidation and also, boosting your metabolism.

     Q. Can Black Tea Be Used As A Substitute For Coffee? 

    A. Yes. Black tea is a great alternative to coffee. 

    Q. What Are The Side Effects Of Drinking Black Tea?

    A. The caffeine in black tea can also cause jitters, restlessness, insomnia, and headaches. If you have certain health conditions, such as hypertension or diabetes, you should consult a doctor before drinking black tea.

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    Contact Us Today

    We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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