Find Out If Your Daily Choice Of Bread Is Good For Weight Loss Or Not?

Shalini Thakur

Shalini Thakur
Mar 2023

2 min read
bread is good for weight loss

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Are you trying to lose weight but can’t resist the temptation of bread? Bread is good for weight loss which is high in calories and carbs, but there are other healthier options that can actually aid in weight loss. So, if you’re looking for a tasty way to slim down, read on to learn how bread can be a part of your weight loss journey.

When choosing bread for breakfast, it’s also important to pay attention to portion sizes. A single slice of bread typically contains around 70-100 calories, so be mindful of how much you’re consuming. It’s also a good idea to pair your bread with other healthy foods, such as protein-rich eggs or avocado, to create a balanced breakfast.

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7 Types Of Common Bread Available In The Market

There are many different types of bread, each with its own unique texture, flavor, and nutritional profile. Here are some of the most common types of bread:

1. White Bread:

White bread is made from refined flour, meaning it has been stripped of its natural fiber and nutrients during processing. It is typically soft and light in texture, with a mild flavor.

2. Whole Wheat Bread:

Whole wheat bread is made from whole wheat flour, which contains the entire grain kernel – the bran, germ, and endosperm. This means that whole wheat bread is rich in fiber, vitamins, and minerals. It has a denser texture and a nutty flavor compared to white bread.

3. Sourdough Bread:

Sourdough bread is made using a fermented dough starter, which gives it a distinct tangy flavor. The fermentation process also makes sourdough bread easier to digest for some people. It can be made from a variety of flours, including white or whole wheat.

4. Multigrain Bread:

Multigrain bread is made with a combination of different grains, such as wheat, oats, and barley grain. This gives it a complex flavor and a dense texture.

5. Pita Bread:

Pita bread is a round, flat bread that is made from flour, water, and yeast and is baked at a high temperature, which causes it to puff up and form a pocket. It can be used as a wrap or stuffed with fillings like falafel or homemade hummus.

6. Focaccia Bread:

Focaccia bread is an Italian flatbread that is flavored with olive oil and herbs like rosemary and thyme. It has a soft, chewy texture, and usually, people top it up with tomatoes, cheese, or olives.

7. Gluten-Free Bread:

Gluten-free bread is made without gluten, a protein found in wheat, barley, and rye. It can be made from a variety of flour, such as rice flour, almond flour, or coconut flour. This bread is there in most grocery stores and is a good option for people with gluten sensitivities or celiac disease.

Now let’s find out:

Nutrients That Should Be Present In Bread For Weight Loss!

Here are three key nutrients that you should focus on and you can get from healthy bread:

  1. Fiber: Many types of bread, especially whole grain varieties, are high in fiber. Fiber is an essential nutrient that helps to keep you feeling full for longer periods of time. This can help to reduce overall calorie intake and promote weight loss.
  2. Protein: Some types of bread, such as whole wheat and sze2sqqprouted grain bread, are high in protein. Protein is important for building and repairing muscles, and can also help to keep you feeling full for longer periods of time.
  3. Healthy Carbs: Eating bread can help to control blood sugar levels, especially if you choose bread that is high in fiber and low in refined carbohydrates. This can help to reduce cravings and prevent overeating, which can lead to weight gain.

How To Pick Which Bread Is Good For Weight Loss?

Before picking a bread you should be looking firstly at the ingredients, and secondly the presence of nutrients. Bread can be a healthy and nutritious part of a weight loss diet if chosen wisely and consumed in moderation. Here are some tips to help you find a bread that’s good for weight loss:

Look For Whole Grain Bread: Whole grain bread contains more fiber and nutrients than white bread, which can help you feel full for longer and may help with weight loss.

Check The Ingredients: Avoid bread with added sugars, high fructose corn syrup, and other unhealthy ingredients. Ideally, you want bread that has a short list of simple, recognizable ingredients. What you might think is healthy does not mean it is, checking ingredients is important while buying any edible product. For instance, atta bread, which most of you think is healthy but watch the video to know the reality:

Check The Calories: While calories aren’t everything, it’s still important to consider how many calories are in a serving of bread. Generally, aim for bread that is around 100 calories per slice.

Look For Bread With Protein: Bread that contains protein can help you feel full and satisfied, which can help with weight loss. Look for bread that contains at least 3-4 grams of protein per slice.

Avoid Processed Bread: Processed bread can be high in unhealthy fats and other additives, which can hinder weight loss efforts. Stick to whole grain, unprocessed bread whenever possible.

White Vs Brown Bread For Weight Loss?

When it comes to weight loss, choosing the right type of bread can make a significant difference.

  • Brown bread is higher in fiber than white bread, which can help to keep you feeling full and satisfied for longer periods of time. This can help to reduce overall calorie intake and promote weight loss.
  • Whole-grain bread is often lower in calories than white bread, which means that you can eat the same amount of bread for fewer calories.
  • Brown bread is whole-grain bread, which contains more fiber, vitamins, and minerals than refined white flour.
  • The extra fiber in brown bread can help you feel full for longer periods of time, which can prevent overeating and aid in weight loss.
  • On the other hand, white bread is made from refined flour, which has been stripped of most of its nutrients and fiber. This means that white bread is often high in calories and carbs, but low in nutritional value.

So, if you’re looking to lose weight, brown bread is a better choice than white bread. However, keep in mind that portion size and overall calorie intake are also important factors to consider in any weight loss plan.

Healthy Bread Recipes For Weight Loss

Here is how to incorporate bread for weight loss in your diet, with these delicious and amazing recipes, that will make your weight loss journey smooth:

Brown Bread Sandwich

Brown bread is an excellent source of long-lasting energy before exercise and appetite management thanks to its high carbohydrate content. So try this sandwich to kickstart your day.

Paneer Grilled Sandwich

Do you know 100 g of paneer, has 18 g of protein? Especially for vegetarians who do not eat meat, this is one of the perfect ways to get enough protein. So this recipe is perfect to boost your protein intake.

Grilled Peanut Butter Sandwich

This sandwich is soft and delicious but at the same time packed with protein, iron, vitamin E, and B6. Although homemade peanut butter is preferable to packed ones. This is a quick recipe for the days you are running late.

Rewind On Bread Is Good For Weight Loss!

Keep in mind that not all bread has the same nutrition, some types of bread can be high in sugar and low in nutrients. Avoid white bread and other refined bread that are low in fiber and contain added sugars. While white bread can be a part of a healthy and balanced diet in moderation, it’s generally not the best choice for weight loss due to its lower fiber and nutrient content. When choosing bread for weight loss, it’s important to focus on whole grain varieties that are high in fiber and other important nutrients and to balance bread with other healthy foods to support weight loss and overall good health.

Transformation With A Help Of A Personalised Indian Diet Plan

Here is an incredible success story of Neha. A homemaker from Goa reached out to Fitelo with major concerns like weight gain and severe acidity. Firstly, after knowing her lifestyle, and eating habits, Fitelo customized a diet plan for her. Weight Loss With Acidity? Is It Really Possible? Yes, weight loss with acidity is not that easy, but yes it’s possible at Fitelo. She lost 7.5 kgs in 30 days.

Fun Fact

I know not every day you can have bread for breakfast, so here is a fun thing for you to try a desi breakfast swap challenge. You can do so try switching high-calorie Indian food with low-calorie options. For instance, check out our desi swap challenge so to replace unhealthy with healthy breakfast options.

Frequently Asked Questions

Q: Is It Okay To Eat Bread While Trying To Lose Weight?

Ans: Yes, you can eat bread while trying to lose weight. However, it’s important to choose the right type of bread and be mindful of portion sizes.

Q: What Types Of Bread Are Best For Weight Loss?

Ans: Bread made from whole grains, such as whole wheat, rye, and oats, is generally considered the best for weight loss. These types of bread are higher in fiber, which can help you feel full for longer periods of time and prevent overeating.

Q: Can Bread Be A Part Of A Low-Carb Diet?

Ans: If you’re following a low-carb diet, you’ll need to be careful about the type of bread you choose. Bread made from almond flour or coconut flour is lower in carbs than traditional bread made from wheat flour.

Q: How Much Bread Can I Eat While Trying To Lose Weight?

Ans: The amount of bread you can eat while trying to lose weight will depend on your individual calorie needs and goals. In general, it’s best to stick to one or two slices of bread per meal and choose whole-grain varieties.

Q: Is It Better To Eat Bread In The Morning Or At Night For Weight Loss?

Ans: There’s no definitive answer to this question. Some people find that eating bread in the morning helps them feel full and energized throughout the day, while others prefer to eat bread in the evening as part of a satisfying dinner.

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Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life

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