Healthy Bread Paneer Roll Recipe: Flavourful And Nutritious!

Himani Bhandari

Himani Bhandari
Aug 2023

2 min read
Bread Paneer Roll

Cooking Time

15 minutes

Total Time

25 minutes

  • 6 slices of whole wheat bread
  • 200g paneer (Indian cottage cheese), crumbled
  • 1 small onion, finely chopped
  • 1 green chili, finely chopped (adjust to taste)
  • 1/2 teaspoon of ginger paste
  • 1/2 teaspoon garlic paste
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder (adjust to taste)
  • 1/2 cup finely chopped spinach or other greens (optional)
  • Salt to taste
  • Olive oil for air-frying
  • Craving a scrumptious snack that’s both delicious and healthy? Look no further than our delightful and nutritious Healthy Bread Paneer Roll recipe! We’ve given the cult classic bread paneer roll a wholesome twist, making it the perfect guilt-free treat for you and your loved ones.

    Imagine sinking your teeth into a perfectly air-fried bread roll, crispy on the outside and brimming with luscious paneer filling on the inside.

    What’s even better is that this mouthwatering delight is crafted with your well-being in mind, making it a win-win for taste and nutrition in this healthy Bread paneer roll recipe. So the main question is how to make bread paneer roll at home? And you are going to find your answer below with the best bread paneer roll recipe.

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    What Are Bread Paneer Rolls?

    The creamy goodness of paneer combined with an array of aromatic spices will dance on your taste buds, leaving you utterly satisfied. The dish has its roots in the rich and varied cuisine of India.

    It involves arranging spiced-up, crumbled paneer into flattened pieces of bread, which are then wrapped up, air-fried, and either baked or shallow-fried to golden perfection. Both children and adults like these delicious rolls, which make for a fun high-tea treat or a tasty party snack.

    How To Make Paneer Roll At Home?

    1. In a bowl, combine the crumbled paneer, chopped onion, green chili, chopped ginger, garlic paste, all the spices, chopped spinach or other greens (if using), and salt. Mix well until all the spices are evenly mixed with the paneer.

    2. Take each slice of whole wheat bread and remove the sides now with the help of a rolling pin flatten the bread slices slightly.

    3. Now place a full spoon of the prepared paneer stuffing on one end of the flattened bread slice and spread it evenly along the length.

    4. Start rolling the bread gently but make a firm roll, making sure the paneer filling stays inside.

    5. Use a little water to seal the side of the bread roll.

    6. Set your air fryer to 180°C (350°F) and preheat it.

    7. Brush some olive oil on the prepared bread paneer roll for crispiness.

    8. In a single layer making sure they are not touching each other, gently place the rolls inside the air fryer.

    9. For 10-12 minutes air fry the roll, or until they turn golden brown and crisp, To ensure consistent cooking, turn them halfway through.

    10.  Once they are ready, remove the rolls from the air fryer.

    11.  Now serve the hot and crispy bread paneer roll with mint chutney or tangy spicy tomato chutney.

    Benefits of Bread Paneer Roll

    The benefits of this recipe vary on the bread paneer roll ingredients we are using here.

    • Protein-Rich: Packed with paneer, a high-protein food, these rolls promote muscular health and keep you full.
    • Weight-Reduction-Friendly: This bread paneer roll benefits weight loss and can be incorporated into your diet plan for weight loss. The use of whole wheat bread and air-frying decreases calories and bad fats, making it a healthy alternative for those watching their weight.
    • Nutrient-Dense: The rolls’ nutritious spices and veggies give critical elements for a well-rounded diet.
    • Convenient And Tasty: These rolls are simple to make and serve as a delectable on-the-go snack or a filling appetizer.

    Approximate Nutritional Value

    Certainly, the Nutritional value of Bread Paneer Roll can vary on the quantity and ingredients. Here we are giving the approximate nutritional value of 1 serving (1 roll).

    Calories140 Kcal
    Protein6 g
    Fiber3 g
    Carbohydrate14 g

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    Frequently Asked Questions

    Does Bread Paneer Roll Help In Weight Loss?

    Yes, when taken as part of a calorie-controlled diet, bread paneer rolls can help you lose weight. Paneer’s high protein content promotes satiety and the preservation of lean muscle mass, while healthier cooking methods such as air-frying and using whole wheat bread minimize calorie and harmful fat intake, making it a nutritious and enjoyable alternative for individuals looking to lose weight.

    Is A Paneer Bread Roll Suitable For Vegetarians?

    Yes, paneer bread rolls are a great vegetarian option since they contain paneer (Indian cottage cheese), a dairy product that provides plenty of protein and a thick, creamy texture, making them a tasty and filling meat-free snack or appetizer.

    Can I Freeze Paneer Bread Rolls For Later Use?

    Yes, you may store paneer bread rolls in the freezer for subsequent use. Allow the rolls to cool fully after air-frying or shallow-frying them, then store them in an airtight container or freezer-safe bag. When ready to serve, warm in an oven or air fryer until the crisp texture returns.

    Can We Make Bread Rolls Of Leftover Veggies?

    Absolutely! Leftover vegetables may be used to create bread rolls. Chop or mash the vegetables, season them, and serve as the filling for the rolls. Roll them up in bread pieces and air-fry or shallow-fry for a great snack while eliminating food waste and enjoying a fast treat.

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    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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