How To Make Bread Poha Recipe For A Delicious Breakfast Diet Meal?

Rebekah Pais

Rebekah Pais
Aug 2021

2 min read
Bread Poha Recipe

Cooking Time

5 minutes

Total Time

15 minutes

  • Coriander - Few Strands
  • Capsicum - 1
  • Onion - 1
  • Oil - 2 Tsp
  • Cumin Seeds - 3-4
  • Curry leaves - 4
  • Spices - As desired
  • Tomatoes - 1
  • Green chili - 2
  • Brown Bread - 2 to 3 slices
  • Introducing Bread Poha Recipe, a delightful and nutritious dish that combines the goodness of whole wheat bread with a medley of flavorful ingredients. This recipe offers a healthy twist on the traditional Poha, a popular Indian breakfast staple.

    By incorporating whole wheat bread instead of flattened rice, Bread Poha brings together the benefits of fiber-rich grains and a diverse range of vegetables, creating a satisfying and weight-friendly meal.

    With its low-calorie profile and high fiber content, Bread Poha presents itself as a smart choice for those aiming to achieve their weight loss goals. 

    The inclusion of whole wheat bread not only adds a hearty texture but also provides sustained energy and a wealth of essential nutrients. 

    Paired with an array of colorful vegetables and aromatic spices, this dish becomes a vibrant and flavorful way to kickstart your day while nourishing your body with a wholesome blend of flavors and nutrients. 

    Whether you’re seeking a nutritious breakfast or a light yet satisfying meal, Bread Poha is an excellent option that combines health, taste, and convenience in a single dish.

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    How To Make Bread Poha Recipe

    • Dip pieces of bread in salted water, and remove them immediately.
    • Squeeze properly and break the bread into pieces and keep it aside.
    • Add oil, onions, and cumin seeds to a pan.
    • Add salt, turmeric, black pepper, tomatoes, and capsicum into it.
    • Cook on medium flame until cooked.
    • Now, add the bread pieces to the mixture. Mix well.
    • Garnish with coriander, curry leaves, and green chili.

    Is Bread Poha Recipe Healthy?

    Bread Poha can be a healthy option when prepared using nutritious ingredients and consumed in moderation. Here are some factors that contribute to the overall healthiness of Bread Poha:

    1. Whole Wheat Bread

    Opting for whole wheat bread instead of refined white bread adds more fiber and nutrients to the dish. Whole wheat bread is generally considered a healthier choice due to its higher fiber content, which aids digestion and helps control blood sugar levels.

    2. Nutrient-Dense Ingredients

    Bread Poha can be made with a variety of vegetables like onions, tomatoes, peas, and carrots, which provide essential vitamins, minerals, and antioxidants. These ingredients contribute to the overall nutritional value of the dish.

    3. Cooking Method

    Bread Poha is typically stir-fried or cooked in a minimal amount of oil, which helps reduce the overall fat content. Using healthier cooking methods, such as sautéing or steaming, can further enhance its healthfulness.

    4. Portion Control

    While Bread Poha can be a nutritious dish, it’s important to consume it in appropriate portions. Controlling portion sizes ensures that you’re not consuming excess calories, which is crucial for weight management and overall health.

    5. Customization

    Bread Poha is a versatile recipe that allows for customization based on your dietary needs and preferences. You can adjust the ingredients and spices to suit your taste and nutritional requirements.

    It’s worth noting that the healthiness of Bread Poha also depends on the overall balance of your diet and healthy lifestyle. Incorporating a variety of nutrient-dense foods, practicing portion control, and maintaining an active lifestyle are key factors for overall health and weight management.

    Benefits Of Bread Poha Recipe For Weight Loss

    Bread Poha can be a beneficial option for weight loss due to several reasons:

    1. Low In Calories

    Bread Poha is made with whole wheat bread, which is generally lower in calories compared to other types of bread. By using whole wheat bread instead of regular bread, you can reduce the calorie content of the dish.

    2. High In Fiber

    Whole wheat bread is a good source of dietary fiber, which is essential for weight loss. Fiber helps to keep you feeling fuller for longer periods, reducing the chances of overeating and snacking on unhealthy foods.

    3. Provides Satiety

    The combination of bread and other ingredients in Bread Poha makes it a filling meal. It contains a good balance of carbohydrates, protein, and healthy fats for weight loss, which can help satisfy your hunger and prevent cravings.

    4. Nutrient Dense

    You can prepare this recipe with various nutritious ingredients such as vegetables, herbs, and spices. These ingredients add essential vitamins, minerals, and antioxidants to the dish, supporting your overall health and weight loss goals.

    5. Versatile And Customizable

    Bread Poha is a versatile recipe that allows for customization based on your preferences and dietary needs. You can add different vegetables and spices to enhance the flavor and nutritional profile.

    Bread Poha can be a healthy addition to a weight loss diet chart, but portion control is still important. It’s advisable to monitor your overall calorie intake and balance it with regular exercise for effective weight management.

    What Accompanies Can You Add To Bread Poha Recipe?

    Bread Poha is a versatile dish that can be enjoyed on its own or paired with complementary accompaniments. Here are a few suggestions for accompaniments that can enhance your Bread Poha experience:

    1. Homemade Chutney

    Serve Bread Poha with a side of fresh and tangy chutneys such as mint chutney or coconut chutney. These flavorful dips add an extra layer of taste and texture to your meal.

    2. Fresh Yogurt

    A dollop of plain yogurt or Greek yogurt can provide a cool and creamy contrast to the spiciness of Bread Poha. It also adds a boost of protein and probiotics to your meal.

    3. Pickles

    Indian pickles, such as mango pickles or ginger pickles, offer a tangy and spicy element that complements the flavors of Bread Poha. These pickles add a zing to your meal and provide an interesting contrast of tastes.

    4. Freshly Squeezed Lemon Juice

    Squeeze some fresh lemon juice over your Bread Poha just before serving. The citrusy tang adds brightness to the dish and enhances the flavors.

    5. Sprouts Or Salad

    Consider serving a side of sprouts or a fresh salad alongside your Bread Poha. These additions provide additional crunch, freshness, and a dose of vitamins and minerals.

    Wrapping It Up

    In conclusion, Bread Poha is a nutritious and weight-friendly dish that offers a healthier twist on the traditional Poha. By incorporating whole wheat bread and an array of colorful vegetables, it provides a balanced blend of fiber, vitamins, and minerals. 

    With its low-calorie profile, customizable ingredients, and versatile accompaniments, Bread Poha is a satisfying and flavorful option for those looking to maintain a healthy lifestyle while enjoying a delicious meal on their weight loss journey.

    Whether enjoyed as a breakfast or a light meal, Bread Poha is a wholesome choice that nourishes the body and delights the taste buds, making it a must-try recipe for anyone seeking a healthy and satisfying culinary experience.

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    Fun Fact

    Do you love eating chips (lays) and are worried about your health but don’t want to stop snacking? So what if we say you can eat your favorite bread pakoda over the packet of chips? Surprised? So, read more!

    Frequently Asked Questions

    What Is Bread Poha?

    Bread Poha is a variation of the traditional Indian dish called Poha. Instead of using flattened rice (poha), it is made with whole wheat bread, which is stir-fried with a mix of vegetables, spices, and herbs.

    Is Bread Poha A Healthy Option?

    Yes, Bread Poha can be a healthy option when prepared with whole wheat bread and nutritious ingredients. It is generally lower in calories compared to traditional Poha and provides a good balance of carbohydrates, fiber, protein, and essential nutrients.

    Can Bread Poha Help With Weight Loss?

    Bread Poha can be a beneficial addition to a weight loss diet due to its low-calorie content, high fiber content, and satiating properties. However, it’s important to control portion sizes and maintain a balanced diet overall.

    Can I Customize The Ingredients In Bread Poha?

    Absolutely! Bread Poha is a versatile recipe that allows for customization based on personal preferences and dietary needs. You can add or omit vegetables, adjust the spices, and even experiment with different herbs to suit your taste.

    How Do I Make Bread Poha Crispy?

    To make Bread Poha crispy, it’s recommended to toast the bread slices slightly before cutting them into small cubes. This can be done in a toaster or by using a non-stick pan with a small amount of oil. Toasting the bread helps to retain its texture and adds a pleasant crunch to the final dish.

    Can Bread Poha Be Stored For Later Consumption?

    While it is best to consume Bread Poha immediately after preparation to enjoy its texture and flavors, you can store leftovers in an airtight container in the refrigerator for up to 1-2 days. 

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    Contact us

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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