Breadfruit Benefits: A Powerhouse Of Nutrition

Snehil Sharma

Snehil Sharma
Sep 2023

2 min read
Breadfruit Benefits

Table of content

Discover the tropical treasure that’s been captivating taste buds and fostering health for generations: the breadfruit. Bursting with flavor and nutritional power, breadfruit is often hailed as the “staple of paradise. There are a number of breadfruit benefits.

From its rich, starchy texture that mirrors the indulgence of potatoes to its abundant reserves of dietary fiber, vitamins, and minerals, this bountiful fruit transcends its delectable taste.

So, let’s uncover how breadfruit not only tantalizes palates but also nourishes bodies, making it a true gift from the lush, sun-kissed lands where it thrives.

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Breadfruit In India: Bakri-chajhar (Hindi), Nirphanas (Marathi), Irppla, kadapila (Tamil), Gujjekai (Kannada), Jivi kadgi (Konkani), Nagadamani (Sanskrit).

What Is Breadfruit?

Breadfruit (Artocarpus altilis) is a tropical fruit that belongs to the mulberry family. Native to the South Pacific region. Thus, this large, green fruit grows on tall, evergreen trees and has been a significant food source in many tropical cultures for centuries.

The fruit’s name stems from its starchy, potato-like texture. It has the ability to be cooked and prepared in various ways, resembling the taste and versatility of bread when cooked.

Breadfruit can be harvested and consumed at various stages of ripeness, each offering a unique culinary experience. Also, from its young, firm form used in savory dishes to its mature, sweet version enjoyed as a dessert ingredient, breadfruit has a remarkable ability to adapt to diverse culinary applications.

Breadfruit is highly nutritious and counted as one of the best vitamin C rich rich foods. Also, it boasts a substantial amount of dietary fiber. Additionally, it contains essential vitamin B, as well as vital minerals such as potassium and magnesium.

Thus, this combination of taste, versatility, and nutritional value makes breadfruit a cherished resource in tropical regions and an increasingly recognized ingredient worldwide.

Nutritional Value Of Breadfruit

100 grams of breadfruit serving contains:

Top 10 Benefits Breadfruit

Here are the health benefits of breadfruit summarized in bullet points:

  • Dietary Fiber: Breadfruit is rich in dietary fiber, aiding digestion, promoting fullness, and supporting healthy weight management.
  • Sustained Energy: Complex carbohydrates in breadfruit provide steady energy release, helping maintain stable blood sugar levels and preventing energy crashes.
  • Vitamin C: Abundant in vitamin C, breadfruit boosts the immune system, enhancing the body’s defense against infections and illnesses.
  • B Vitamins: Breadfruit contains various B vitamins that support metabolism, nerve health, and skin health.
  • Potassium: High potassium content contributes to maintaining healthy blood pressure and proper heart function.
  • Magnesium: The presence of magnesium supports cardiovascular health, bone health, and muscle function.
  • Antioxidants: Breadfruit is one of the foods rich in antioxidants that combat oxidative stress and inflammation, reducing the risk of chronic diseases.
  • Gluten-Free And Low-Fat: Suitable for various dietary preferences, breadfruit promotes heart health as a gluten-free and low-fat food.
  • Versatile Preparation: Breadfruit’s adaptable culinary uses make it easy to incorporate into a variety of dishes.
  • Cultural Importance: Historically significant in tropical cultures, breadfruit offers not only nourishment but also cultural value.

Side Effects Of Breadfruit

While breadfruit offers numerous health benefits, it’s important to be aware of potential side effects, although they are relatively uncommon.

So, here are the potential side effects of breadfruit summarized in bullet points:

  • Allergic Reactions: Some individuals might be allergic to breadfruit, leading to symptoms like itching, rash, or swelling upon consumption.
  • Digestive Discomfort: Eating excessive amounts of breadfruit, especially when not properly cooked or ripe, could lead to digestive issues like bloating, gas, or stomach discomfort.
  • High Caloric Content: While breadfruit can be part of a healthy diet, consuming too much without considering overall calorie intake could contribute to weight gain.
  • Blood Sugar Impact: Despite its complex carbohydrates, breadfruit still affects blood sugar levels. So individuals with diabetes should monitor their intake and consult a healthcare professional.
  • Oxalate Content: Breadfruit contains oxalates, which can contribute to kidney stones in susceptible individuals when consumed in excess.
  • Interaction With Medications: The high potassium content in breadfruit might interact with certain medications, particularly those related to heart and kidney conditions. So, consultation with a healthcare provider is advised.
  • Unripe Fruit Toxins: Consuming unripe or improperly prepared breadfruit can result in toxins that cause nausea, vomiting, and other gastrointestinal issues.
  • Carbohydrate Intolerance: Breadfruit is food rich in carbohydrates, which could be problematic for individuals. With certain carbohydrate intolerance conditions, like fructose malabsorption.
  • Individual Sensitivities: As with any food, individual sensitivities can vary, so some people might experience discomfort or reactions unique to them.

How To Include Breadfruit Benefits In Our Regular Diet?

Incorporating breadfruit into your diet can be both delicious and nutritious. So, here are some points on how to enjoy the benefits of breadfruit:

  • Chips: Slice ripe breadfruit thinly, season with herbs and spices, then bake or air fry for a healthier alternative to potato chips.
  • Curry: Add chunks of breadfruit to curries or stews for a hearty and flavorful addition that absorbs the flavors of the dish.
  • Fries: Cut breadfruit into fry-like shapes, toss with a small amount of oil and your favorite seasonings, then bake until crispy.
  • Desserts: Use ripe breadfruit as a base for puddings, and cakes, or even as a natural sweetener in smoothies and shakes.
  • Salad: Incorporate boiled or roasted breadfruit into salads for a unique texture and taste. Also, pair it with fresh vegetables and a tangy dressing.
  • Mash: Boil or steam breadfruit until soft, then mash it like potatoes. However, season with herbs, spices, and a touch of olive oil for a creamy side dish.
  • Stir-Fry: Include breadfruit in stir-fries with a variety of vegetables, lean protein, and your choice of sauce for a balanced and flavorful meal.
  • Tacos: Roasted breadfruit chunks can make a great plant-based filling for tacos. Additionally, top with salsa, avocado, and other toppings.
  • Slices: Grill or roast breadfruit slices and use them as a nutritious base for toppings like grilled vegetables, cheese, or even lean meats.
  • Soup: Blend cooked breadfruit with vegetable broth and seasonings for a creamy, satisfying soup.

A Word From Fitelo On Breadfruit Benefits

Breadfruit boasts remarkable benefits, combining a rich nutritional profile with culinary versatility. Packed with dietary fiber, vitamins, and minerals, it aids digestion, supports immune health, and promotes heart wellness. Its complex carbohydrates offer sustained energy, and antioxidants combat oxidative stress.

As a gluten-free and low-fat option, it suits various diets. With its cultural significance and adaptability in dishes, breadfruit stands as a wholesome addition to a nourishing diet.

Weight Loss Transformation Story

Today’s transformation is something different and unique. It is the success story of a young professional, Mahalakshmi, from Canada. She reached out to Fitelo with the desire to get a toned body. So, let’s learn about her transformational story.

Ancient Bread Making Methods (2000-year-old bread) By Chef Manav Suri

Packaged bread is very dangerous for our health because it contains a lot of chemicals & preservatives. But our ancient bread was completely different. Ancient grains offer more antioxidants, anti-inflammatory properties, vitamins (B and E), and minerals (like magnesium, iron, and potassium), which protect against chronic diseases. So, let’s learn more about the baking of this ancient bread.

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Frequently Asked Questions

Can Breadfruit Benefits During Pregnancy?

Yes, breadfruit can offer several benefits during pregnancy. It is a good source of dietary fiber, which can help alleviate constipation—a common issue during pregnancy.

Why Is Breadfruit A Superfood?

Breadfruit is considered a superfood due to its rich nutritional content, including dietary fiber, vitamins, minerals, and antioxidants. It offers benefits such as aiding digestion, supporting immune health, promoting heart health, and providing sustained energy.

Is Breadfruit Beneficial For Weight Loss?

Yes, breadfruit can be beneficial for weight loss. It is rich in dietary fiber, which promotes a feeling of fullness and can help control appetite. The complex carbohydrates in breadfruit provide sustained energy release, reducing the likelihood of energy crashes and overeating.

Can You Eat Breadfruit Everyday?

Yes, breadfruit can be eaten every day as part of a balanced diet, but variety is important for overall nutritional intake. It is a daily staple food for millions across the globe. This is due to its expansive nutrient profile.

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Contact Us

It is important to note that every individual’s dietary needs and preferences are unique. It’s essential to consult a registered dietitian before introducing something new to your meal plan based on specific macronutrient goals and nutritional needs. So, contact us today if you are looking for a customized diet plan. Also, we will discuss how we can help you achieve your weight loss goals. 


This blog post was written to help you make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting any diet. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.

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