Broccoli Paneer Tikki – A Perfect Weight Loss Evening Snack Recipe

Sanya Singh

Recipe by Sanya Singh

Broccoli paneer tikki recipe

Cooking Time

20 minutes

Total Time

35 minutes

  • Olive Oil - 2 Tsp
  • Salt As Per Taste
  • 1 Tsp Lemon Juice
  • 1 Tsp Green Chilli Paste
  • 1 Tsp Ginger Garlic Paste
  • 1 Cup Chopped Broccoli
  • 1/4 Cup Chopped Onion
  • 1/4 Cup Chopped Capsicum
  • 1 Cup Grated Paneer
  • The broccoli paneer tikki recipe is a simple yet exciting recipe that will brace the tummy for an exciting meal.
    The recipe is quite similar to the popular aloo tikki, but this recipe includes paneer tucked within the healthy knight broccoli.

    So, here is presenting you with easy methods to make it, and moreover, is quick to make so it can be a perfect option to cook when you are starving.

    How To Make Paneer Broccoli Tikki?

    Follow these steps to prepare this yummy snack.

    • Firstly, in a bowl add finely chopped broccoli, grated paneer, capsicum, onion, ginger garlic paste, green chili paste, lemon juice, and salt according to the taste.
    • Secondly, mix all ingredients well, and make small tikkis out of the mixture.
    • Thirdly, place a pan on medium flame and add some olive oil to it. Allow it to heat.
    • Now one by one place a tikki on the pan and saute well. Cook from both sides.

    Your broccoli paneer tikki is ready to be served with delicious tangy chutney or whichever you like.

    Health Benefits Of Brocolli Paneer Tikki

    • Broccoli is a rich source of multiple vitamins, minerals, and fiber and may also aid in improving cognition and memory.
    • Also, broccoli contains multiple potent antioxidants, thus supporting healthy cells and tissues throughout your body. Broccoli may be most effective when combined with other non-processed, healthy, disease-preventing foods.
    • Paneer is an excellent source of protein for vegetarians who do not get their protein intake from meat products and is well-known for its high calcium content, in addition to being a popular power food.
    • Overall, the ingredients may help with skin care and provide you with a glowing, healthy, and beautiful look.
    • It is also a rich source of selenium and potassium.
    • Potassium in it also benefits in curbing memory loss and selenium helps in infertility treatments.

    Nutritional Value Of Broccoli Paneer Tikki

    Here is the rich nutritional value of broccoli paneer tikki, but note that these values are approximate, and can differ with the quantity of ingredients you use.

    Calories32 g
    Fiber0.5 g
    Protein2 g
    Carbohydrates2 g

    Othe Healthy Snacks By Fitelo

    The recipes for weight loss with a delicious taste do not end here. Fitelo, presents you with other ideas also, that you can try at home and add to your diet.

    The recipes of Fitelo, are several in number, and you can choose any to cook because all are healthy.

    Fun Fact

    Craving for your favorite Subway Paneer Sub? But do you know a Subway sandwich is not as healthy as you think? Click here to know the actual reality of it.

    Frequently Asked Questions

    Is Broccoli Paneer Tikki Good For Weight Loss?

    Yes, this snack is very low in calories and can be added to your diet.

    How Much Time Does It Take To Cook Broccoli Paneer Tikki?

    Cooking this does not take much time. It, however, takes just 20 minutes.

    What Is The Best Time To Eat Broccoli Paneer Tikki?

    You can eat this as your evening snack and make your evenings delicious.

    Contact Us Today

    If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

    2 Thoughts on Broccoli Paneer Tikki – A Perfect Weight Loss Evening Snack Recipe
      Nirmala Rajesh
      7 Nov 2022

      Wonderful recipe! Just loved it! I added one onion finely chopped as well.

        9 Nov 2022

        Thanks a lot!

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