Broken Wheat Recipe | Best Healthy Breakfast For Weight Loss

Damini Kapoor

Recipe by Damini Kapoor

broken wheat

Cooking Time

10 Minutes

Total Time

15 Minutes

  • Milk - 1 Cup
  • Pomegranate - 1/3 Cup
  • Almonds (chopped) - 4 to 5
  • Walnut -1
  • Stevia (As per taste)
  • Presenting you the nourishing, warm and satisfying breakfast option, which is quick and easy to make. Let’s try Fitelo’s Broken wheat recipe today and give a healthy start to your day.

    broken wheat
    broken wheat
    • To begin the broken wheat recipe, wash the broken wheat and soak it in water.
    • Then, add it to a pressure cooker and add water.
    • Cook it until 3-4 whistles and turn off the heat once the broken wheat cooked thoroughly.
    • Heat a saucepan and place the cooked wheat in it.
    • Mix in the apple, pomegranate, almond, and walnuts. After that, pour milk.
    • Now, add cinnamon powder and stir it well.
    • Turn off the heat and serve.
    • Enjoy the deliciousness.

    Health Benefits of Broken Wheat Recipe

    • Broken wheat provides calcium, folic acid, fiber, iron, and other nutrients.
    • Therefore, broken wheat helps to cleanse the intestines and prevents constipation. 
    • Also, it contains complex carbohydrates and is low in glycemic index. This ensures a steady release of glucose in the blood, which helps in managing blood sugar.
    • It helps in maintaining the cholesterol level of the body and is thus healthy for the heart.
    • Also, it is a natural source of B-vitamins, minerals, fiber, and protein and is much healthier than packaged foods as it has no preservatives.

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    Fun Fact

    Parents have to run behind their children to have a glass of milk every day, most of which are flavoured by so-called health drinks. But do you know what actually goes inside a pack of such products? Here is the reality check.

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    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.


    All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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