Brown rice cutlets recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

It is a light and healthy snack recipe made with brown rice and potatoes. The crispy brown rice cutlets recipe is a super quick and easy-peasy recipe to make and a treat for our taste- buds.

Brown rice cutlets recipe
  • Soak brown rice in warm water with a pinch of salt for 10min
  • In a bowl add boiled potato, grated ginger, garlic, chilies, grated carrot, finely chopped onion, mix them well
  • Squeeze the water from soaked rice and add it to the mixing bowl
  • Add salt, turmeric powder, and chopped curry leaves. Mix everything well to form a dough without adding water
  • Then make small balls from the dough
  • Take appe pan to roast the balls or you can shallow fry also and then serve it with mint chutney.

Health benefits

  • One of the best reasons you should have brown rice is that it has anti-inflammatory properties and is rich in antioxidants. Anti-inflammatory and antioxidant properties also help in dealing with various health diseases, which include asthma and arthritis.
  • Another reason you should prefer brown rice over white rice is that brown rice is great to burn extra body fat.
  • Brown rice is also loaded with iron, potassium, vitamins and other essential nutrients. You may feel full after eating a bowl of brown rice and eating them is not at all fattening.

Here some of our recipes you can give a try

Quinoa Fritters Recipe
Paneer Parsley balls Recipe
Poha Cutlet Recipe


Most of the fitness gurus suggest that Brown rice is the way to go but is it true? So, what is the reality? Click here to watch a video breaking the myth.

Contact us

Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


For everyone looking to lose weight, this Brown rice cutlets recipe is a must-try. Thus, please make sure to take it under the guidance of a dietitian/nutritionist.



Our favorite Recipes that make our diet plans yummy!

Our in-house recipes just for you

Stay up to date with the latest fitness tips, tricks, recipes, and more!

Subscribe to our blog

Leave a Reply

Your email address will not be published.