Brown rice cutlets recipe

Japleen Kaur

Recipe by Japleen Kaur

Brown rice cutlets recipe

Cooking Time

35 minutes

Total Time

45 minutes

  • 1/2 cup brown rice
  • 1/4tsp turmeric powder
  • 2green chilies
  • 1sprig of curry leaves, coriander leaves
  • Salt to taste
  • Oil
  • 1medium boiled potato
  • 1grated carrot
  • 1chopped onion
  • Grated ginger, garlic
  • It is a light and healthy snack recipe made with brown rice and potatoes. The crispy brown rice cutlets recipe is a super quick and easy-peasy recipe to make and a treat for our taste- buds.

    Brown rice cutlets recipe
    • Soak brown rice in warm water with a pinch of salt for 10min
    • In a bowl add boiled potato, grated ginger, garlic, chilies, grated carrot, finely chopped onion, mix them well
    • Squeeze the water from soaked rice and add it to the mixing bowl
    • Add salt, turmeric powder, and chopped curry leaves. Mix everything well to form a dough without adding water
    • Then make small balls from the dough
    • Take appe pan to roast the balls or you can shallow fry also and then serve it with mint chutney.

    Health benefits

    • One of the best reasons you should have brown rice is that it has anti-inflammatory properties and is rich in antioxidants. Anti-inflammatory and antioxidant properties also help in dealing with various health diseases, which include asthma and arthritis.
    • Another reason you should prefer brown rice over white rice is that brown rice is great to burn extra body fat.
    • Brown rice is also loaded with iron, potassium, vitamins and other essential nutrients. You may feel full after eating a bowl of brown rice and eating them is not at all fattening.

    Here some of our recipes you can give a try

    Quinoa Fritters Recipe
    Paneer Parsley balls Recipe
    Poha Cutlet Recipe


    Most of the fitness gurus suggest that Brown rice is the way to go but is it true? So, what is the reality? Click here to watch a video breaking the myth.

    Contact us

    Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


    For everyone looking to lose weight, this Brown rice cutlets recipe is a must-try. Thus, please make sure to take it under the guidance of a dietitian/nutritionist.

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