Brown rice cutlets recipe

Japleen Kaur
Japleen Kaur
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Cooking time

How to make it

It is a light and healthy snack recipe made with brown rice and potatoes. The crispy brown rice cutlets recipe is a super quick and easy-peasy recipe to make and a treat for our taste- buds.

Brown rice cutlets recipe
  • Soak brown rice in warm water with a pinch of salt for 10min
  • In a bowl add boiled potato, grated ginger, garlic, chilies, grated carrot, finely chopped onion, mix them well
  • Squeeze the water from soaked rice and add it to the mixing bowl
  • Add salt, turmeric powder, and chopped curry leaves. Mix everything well to form a dough without adding water
  • Then make small balls from the dough
  • Take appe pan to roast the balls or you can shallow fry also and then serve it with mint chutney.

Health benefits

  • One of the best reasons you should have brown rice is that it has anti-inflammatory properties and is rich in antioxidants. Anti-inflammatory and antioxidant properties also help in dealing with various health diseases, which include asthma and arthritis.
  • Another reason you should prefer brown rice over white rice is that brown rice is great to burn extra body fat.
  • Brown rice is also loaded with iron, potassium, vitamins and other essential nutrients. You may feel full after eating a bowl of brown rice and eating them is not at all fattening.

Here some of our recipes you can give a try

Quinoa Fritters Recipe
Paneer Parsley balls Recipe
Poha Cutlet Recipe

Fun-fact

Most of the fitness gurus suggest that Brown rice is the way to go but is it true? So, what is the reality? Click here to watch a video breaking the myth.

Contact us

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Disclaimer

For everyone looking to lose weight, this Brown rice cutlets recipe is a must-try. Thus, please make sure to take it under the guidance of a dietitian/nutritionist.

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