It is a light and healthy snack recipe made with brown rice and potatoes. The crispy brown rice cutlets recipe is a super quick and easy-peasy recipe to make and a treat for our taste- buds.
Soak brown rice in warm water with a pinch of salt for 10min
In a bowl add boiled potato, grated ginger, garlic, chilies, grated carrot, finely chopped onion, mix them well
Squeeze the water from soaked rice and add it to the mixing bowl
Add salt, turmeric powder, and chopped curry leaves. Mix everything well to form a dough without adding water
Then make small balls from the dough
Take appe pan to roast the balls or you can shallow fry also and then serve it with mint chutney.
Health benefits
One of the best reasons you should have brown rice is that it has anti-inflammatory properties and is rich in antioxidants. Anti-inflammatory and antioxidant properties also help in dealing with various health diseases, which include asthma and arthritis.
Another reason you should prefer brown rice over white rice is that brown rice is great to burn extra body fat.
Brown rice is also loaded with iron, potassium, vitamins and other essential nutrients. You may feel full after eating a bowl of brown rice and eating them is not at all fattening.
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Disclaimer
For everyone looking to lose weight, this Brown rice cutlets recipe is a must-try. Thus, please make sure to take it under the guidance of a dietitian/nutritionist.