Sculpt Your Body With Butterfly Yoga For Weight Loss

Tanusha Kumari

Tanusha Kumari
Jul 2023

2 min read
Butterfly Yoga For Weight Loss

Table of content

Are you familiar with butterfly yoga for weight loss? Apart from weight loss, it has many other benefits for both men and women. Butterfly yoga, also known as Bandha Konasana or Bound Angle Pose. It is a soothing and accessible yoga posture that has gained popularity for its potential benefits.

This yoga alone may not be a vigorous calorie-burning exercise. It offers a holistic approach to weight management by fostering mindfulness, reducing stress, improving body awareness, and promoting overall well-being.

In this article, we will explore how Butterfly yoga can contribute to weight loss efforts. Along with its physical and mental benefits, and how it can be combined with other healthy lifestyle practices to achieve optimal results.

CTA ImageCTA Image

What Is Butterfly Yoga For Weight Loss

Butterfly yoga, also known as Baddha Konasana or Bound Angle Pose. It is a seated posture that can be part of yoga for weight loss. While this yoga alone may not be the most effective form of exercise for weight loss, it can play a supportive role by promoting mindfulness, reducing stress, and improving overall fitness.

The butterfly yoga pose specifically targets the hips, groin, and inner thighs. It can help to stretch and strengthen these areas. This yoga pose improves flexibility and stimulates the abdominal organs. 

How to practice the butterfly yoga pose:

  1. Start by sitting on the floor or on a yoga mat with your legs extended in front of you.
  2. Bend your knees and bring the soles of your feet together, allowing your knees to drop out to the sides.
  3. Bring your heels as close to your pelvis as is comfortable while still maintaining a comfortable stretch.
  4. Hold onto your feet or ankles with your hands, interlacing your fingers if possible.
  5. Sit up tall, lengthening your spine, and avoid rounding your back.
  6. Gently press your knees down towards the floor, feeling a stretch in your inner thighs and groin.
  7. If you feel comfortable, you can gently flap your legs up and down, imitating the wings of a butterfly.

The Butterfly yoga poses alone may not lead to significant weight loss. You can include it in regular yoga practice. To maximize the benefits of yoga for weight loss, it’s also essential to engage in cardiovascular exercise and strength training and also maintain a balanced diet.

What Are The Benefits Of Butterfly Flutter Exercise?

Butterfly yoga offers several benefits for both men and women. While the benefits can be similar, there may be specific advantages that cater to the unique needs and concerns of each gender. Here are some of the benefits of Butterfly yoga for both men and women:

Butterfly Yoga Benefits For Men:

  • Improved Flexibility: Men, particularly those with tight hip and groin muscles, can benefit from the stretching and opening of the hips and inner thighs in Butterfly yoga. It helps increase flexibility, which can enhance athletic performance and prevent injuries.
  • Enhanced Pelvic Health: Butterfly yoga stimulates blood flow to the pelvic area. This can be beneficial for men’s reproductive health and bladder function. It helps maintain healthy circulation in the pelvic region, supporting overall well-being.

Butterfly Yoga Benefits For Women:

  • Eases Menstrual Discomfort: The hip-opening aspect of Butterfly yoga can provide relief from menstrual cramps and discomfort. The posture helps alleviate tension in the pelvic area and can be soothing during menstruation.
  • Strengthens Pelvic Floor: The engagement of the pelvic floor muscles in Butterfly Yoga can help strengthen the pelvic floor, which is especially beneficial for women’s health. A strong pelvic floor supports bladder control and core stability and can help prevent pelvic floor disorders.
  • Preparation For Childbirth: The hip-opening nature of Butterfly yoga can be helpful for pregnant women in preparing the pelvis for childbirth. Regular practice can enhance flexibility, strengthen the pelvic floor, and increase body awareness. All of which can be beneficial during labor. There are more yoga for pregnancy, you can try them if you are pregnant or anyone you know is pregnant.

General Benefits Of Butterfly Yoga For All

  • Reduces Stress: Butterfly yoga, like many yoga poses, promotes relaxation and helps reduce stress. It encourages deep breathing and a sense of calm, helping both men and women manage stress and anxiety.
  • Improves Posture: The seated posture in Butterfly Yoga encourages an upright spine and proper alignment, which can help improve posture over time. Good posture is essential for overall health and can prevent musculoskeletal issues.
  • Relieves Lower Back Tension: People who spend long hours sitting or have physically demanding jobs may experience lower back tension and discomfort. Butterfly yoga can help relieve this tension by stretching the hip adductor muscles and releasing tightness in the lower back. Try other yoga poses for back pain
  • Connects Body And Mind: Butterfly yoga promotes mindfulness and a connection between the body and mind. It helps cultivate body awareness, allowing individuals of all genders to tune in and listen to their bodies’ needs.

Other Yoga Asan For Weight Loss

Recap Of Butterfly Yoga For Weight Loss

Butterfly yoga, with its gentle yet effective postures, offers a supportive and holistic approach to weight loss. It may not be a high-intensity calorie-burning exercise. Butterfly yoga provides a range of benefits that can contribute to a healthy and sustainable weight management journey. By incorporating this practice into your fitness routine, you can experience increased flexibility, improved digestion, reduced stress levels, and enhanced body awareness. Moreover, Butterfly yoga serves as a gateway to mindfulness. This helps you cultivate a healthier relationship with food and make conscious choices that support your weight loss goals.

Remember, achieving weight loss involves a combination of factors, including regular physical activity, a balanced diet, and a positive mindset. By embracing Butterfly yoga as part of your overall wellness strategy, you can create a harmonious connection between your body, mind, and weight loss aspirations. So, spread your wings and embrace the transformative power of Butterfly yoga on your journey toward a healthier and happier you.

Fun Fact

Did you know that ditching packaged breakfast options like cornflakes and oats in favor of daliya can be a smart choice for your morning meal? One reason is that daliya, also known as cracked wheat or bulgur wheat, has a low glycemic index. It’s a versatile grain that can be prepared in various delicious ways. You can prepare it in savory upma or sweet porridge with fruits and nuts. Click here to get the complete information on daliya. So, next time you’re considering your breakfast options, give daliya a try and savor its benefits for a balanced and energizing start to your day!

Davinder’s Transformational Story

Meet Davinder, a teacher by profession who began on a remarkable weight loss journey. Over the course of 120 days, Davinder managed to shed an impressive 8 kg with the help of Fitelo’s weight management plan. Along with weight loss, she also lost 7-8 inches total all over her body. With unwavering commitment and a disciplined approach, she transformed her lifestyle to achieve her weight loss goals.

Frequently Asked Questions

Is Butterfly Yoga Good For Weight Loss?

Butterfly yoga is a beneficial yoga posture that can support weight loss efforts indirectly. While it may not directly contribute to significant calorie burning, it offers several advantages that can aid in weight management. It improves conscious eating, reduces emotional eating, reduces stress, and enhances digestion. You can combine butterfly yoga with other forms of exercise to aid in weight loss.

How Long Should You Do Butterfly Pose Yoga?

The duration of practicing Butterfly Pose, or any yoga pose for that matter, can vary depending on your fitness level, flexibility, and overall comfort. As a general guideline, you can start withholding Butterfly Pose for 30 seconds to 1 minute and gradually increase the duration as you become more comfortable and flexible. After holding the pose, you can gently flap your legs for a while.

How Many Calories Does Butterfly Exercise Burn?

Butterfly exercise is a relatively gentle and static yoga posture. The number of calories burned during the Butterfly exercise can vary depending on factors such as body weight, intensity of the stretch, and duration of the exercise. However, as a static stretch, it generally burns a minimal amount of calories—likely less than 50 calories in a 15-minute session for most individuals.

How Many Times Should I Do Butterfly Exercises?

The frequency of practicing Butterfly exercises, or any yoga pose for that matter, can vary depending on your fitness level, goals, and overall routine. As a general recommendation, incorporating Butterfly exercises two to three times a week can be beneficial for most individuals.

CTA ImageCTA Image

Contact Us

It is important to note that every individual’s dietary needs and preferences are unique. It’s essential to consult a registered dietitian to create a customized meal plan based on specific macronutrient goals and nutritional needs. So, contact us today if you are looking for a customized diet plan. Also, we will discuss how we can help you achieve your weight loss goals. 


This blog post was written to help you make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.

No Thoughts on Sculpt Your Body With Butterfly Yoga For Weight Loss

Leave A Comment

The first step to a healthier you starts here. Talk to our experts now

Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter