Buttermilk Benefits: 8 Amazing Reasons To Drink Chaas Every Day ( 2023 ) – Fitelo

Shalini Thakur

Written by Shalini Thakur

buttermilk benefits

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Buttermilk is probably one of the most pleasant drinks to have post food or during summer to beat the heat, but just because it’s everyone’s summer favorite drink that does not mean you should not enjoy buttermilk benefits in the winter. Buttermilk or Chaas is easily available in any grocery store, but you can quickly and easily prepare it at home in a few easy steps. Additionally, it contains diluted curd, and many spices are added to improve the flavor. You can use herbs and spices like coriander, curry leaves, and green chilies to prepare this hydrated drink at home.

This delightful beverage is a potent probiotic source and can help you fight tiredness and dehydration. Here are several reasons why buttermilk, which is regarded as a digestive drink, should be a regular part of your diet.

What Is Buttermilk?

A low-fat beverage known as buttermilk is made from residual sour milk that is obtained after the process of removing the butter from the fermented milk. While the milk is being churned, a small amount of sour curd milk—which is rich in calcium, protein, vitamins, and a tonne of beneficial bacteria—is also left in the container.

This refreshing drink is also a great remedy that works well for a variety of gastrointestinal issues. Buttermilk benefits intestinal health and is rich in calcium, iron, vitamin C, carbs, and proteins. It also helps to enhance immunity. The best thing about buttermilk is that it is low in fat, making it the ideal beverage for weight loss. Mainly yogurt is diluted with water and churned to produce buttermilk.

8 Amazing Buttermilk Benefits For Your Health

Thinking why you should add buttermilk to your diet even in winter, let’s find out:

1. Washes Down All The Fat

  • Have a glass of spiced buttermilk if you feel like you’ve consumed more than you should have because it will make it easier for you to digest the food. 
  • Well, buttermilk is a refreshing drink to have, it helps cleanse your body of all the greasy food and also helps to get rid of your stomach and mouth. It also solves the bloating problem.

2. Buttermilk Benefits In Weight Loss

  • Maybe you might think about including buttermilk in your daily routine if you’re aiming to reduce weight and gain muscle.
  • A healthy human body needs certain nutrients to maintain itself, and buttermilk provides these. 
  • Additionally, drinking buttermilk helps ease hunger pangs, and it is the ideal beverage to have nearby when exercising if you want to make a small change from drinking only plain water.

3. Tackles Dehydration

  • You might not feel thirsty in winter as much in summer, but your body still needs hydration no matter what season it is.
  • Buttermilk typically has salt, water, curd, and other nutrients that help to keep the body hydrated for a longer period of time.

4. Buttermilk Benefits Cures Acidity

  • Start incorporating chaas in your gastritis diet if you follow any as per your dietician or frequently get acid reflux following a meal. Yogurt helps calm your stomach and ease any discomfort, and ginger and other spices will help combat acidity.
  • Chaas can help calm the stomach lining, which is irritated by spicy meals. Since chaas include proteins that neutralize the spice and chill down your system, milk and milk-based products are actually the best cures for spice.
  • So next time instead of reaching out for eno, have a glass of buttermilk

5. Reduces Blood Pressure Levels

  • Many researchers discovered a special bioactive protein in the milk fat molecules of buttermilk that lowers cholesterol and possesses antiviral, antibacterial, and anticarcinogenic capabilities. 
  • They also discovered that regularly consuming chaas can considerably lower blood pressure.

6. Buttermilk Benefits Skin Health

  • Buttermilk is one of the greatest homemade masks available since it is high in probiotic lactic acid. It is a fantastic skin toner and cleanser. 
  • Our skin is moisturized and brightened, which slows the aging process. Additionally, it increases the flexibility of your skin and gives it a healthy glow.
  • Buttermilk’s lactic acid aids in skin exfoliation. It might lessen the effects of early aging. 

7. Boosts Immunity

  • Buttermilk can help you fight off infections by boosting your immune system on a daily basis due to the presence of lactic acid bacteria in chaas. 
  • These bacteria strengthen the immune system and aid the body in fighting off several infections that cause sickness. Buttermilk also works as a probiotic to fight vaginal infections.

8. Contains All Essential Nutrients

  • Buttermilk helps correct vitamin deficits since it is packed with several necessary vitamins and minerals, including potassium, calcium, iron, and riboflavin (vitamin B). 
  • It is also a fantastic source of zinc, with one cup of buttermilk containing between 9 to 13% of the daily requirements for adult males and females, respectively. 
  • Notably, zinc helps in the healing of wounds, and cell protection from harm.

How To Make Butter Milk At Home?

Here is an easy recipe by Fitelo to make Buttermilk at home just in 5 minutes. Try this masala chaas on a sunny winter day to detox your body:

Steps To Make Masala Chaas Or Spiced Buttermilk At Home:

  • Firstly, add curd, black salt, and roasted cumin seeds powder in a high-speed blender and blend this mixture well.
  • Secondly, add 1 tsp of mint, curry leaves, and ginger paste to the blender.
  • Blend it till all the ingredients mix well together and add chilled water.
  • Further, add ice cubes and blend well again. Your masala chaas are ready.
  • Lastly, take a highball glass, pour the chaas and enjoy the buttermilk benefits.

Nutritional Facts About Buttermilk

Here is a list of all the essential nutrients present in Buttermilk:

Calories – 98 kcal
Sodium – 363 mg
Protein – 8. 11 g
Phosphorus – 218 mg
Calcium – 284 mg
Imp: Buttermilk also contains other nutrients such as vitamins C, D, B12, potassium, and magnesium.

Major Takeaway:

So to sum up, Buttermilk is a fermented dairy product with a pleasant flavor and is made from milk. Numerous infections can be avoided because of their immediate cooling impact and antibacterial and antiviral qualities.

Buttermilk’s probiotics and other necessary nutrients have a number of health advantages. It avoids dehydration, lessens acidity, and strengthens the immune and digestive systems. It’s okay to have a glass of buttermilk on a sunny winter day to enjoy the various buttermilk benefits.

Frequently Asked Questions

Q. How Long Can We Store Buttermilk For?

Ans. Buttermilk lasts longer than other dairy products and can easily be stored for up to one week in the refrigerator.

Q. How Much Buttermilk Can We Have In A Day?

Ans. One glass of homemade buttermilk a day can benefit your digestive health.

Q. What Are The Side Effects Of Drinking Buttermilk?

Ans. Drinking too much buttermilk may cause nausea or diarrhea for some people.

Q. Does Buttermilk Benefits Helps In Weight Loss?

Ans. Yes, buttermilk can help in weight loss due to the presence of all essential nutrients such as vitamins D, C, and B12, it is also rich in fiber to keep you full for a longer time.

Q. Does Buttermilk Benefits More Than Milk?

Ans: Both have their own pros in terms of nutrients, although having a glass of buttermilk after a meal is more beneficial for the digestive system.

Fun Fact

Since we are focusing on Indian beverages in this article, there is one more beloved drink by all Indians apart from chaas which is tea. Also, what better way to start a cold winter morning than with a cup of hot ginger tea or adrak wali chai? Right, so try this recipe and enjoy your day.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.

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