Butternut Squash Orzo Recipe


Recipe by Sahil

Butternut squash orzo recipe

Cooking Time

15 minutes

Total Time

25 minutes

  • 1 -tablespoon parsley
  • 2 cup orzo/pasta
  • 1- spring onion
  • Butternut squash
  • 1.5 zucchini
  • 1/2tsp salt
  • Salt as required
  • Black pepper as required
  • 1 -teaspoon dill leaves
  • 1- spoon virgin olive oil
  • This Butternut Squash Orzo is a delightful treat you wouldn’t want to miss. This unique type of pasta is a mini box of nutrients that it carries with itself and, it gets ready in no time.

    Butternut squash
    1. Sauté the vegetables for 5 minutes.
    2. To begin, take some oil in a pan and heat it on medium flame.
    3. Add zucchini, butternut squash, and spring onions for 5 minutes till they become tender.
    4. Then, toss in the cooked orzo, mix and serve!
    5. Once done, add the cooked orzo in the same pan along with parsley and dill.
    6. And now, season with some salt and pepper and serve!

    Health Benefits Of Butternut Squash Orzo

    Butternut squash
    • Orzo comes with a high amount of carbohydrates that make it a source of energy for your body.
    • Also, orzo is made from refined grains, which provide folate, niacin, thiamine, zinc, manganese, and magnesium.
    • Moreover, orzo pasta has some qualities that can help humans to cope with stress.
    • Zucchini is rich in water and fiber,  which help in healthy digestion.
    • It also reduces the risk of constipation and symptoms of various gut disorders.
    • Also, zucchini’s fiber increases insulin sensitivity and stabilizes blood sugar levels.
    • Butternut squash is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and potassium.

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    Please make sure to consume the Butternut squash orzo under the guidance of a dietitian/nutritionist. Although orzo is one of the healthiest forms of pasta, but eating it in excess might lead to stomach pain and other problems.

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