Untangling The Truth: Can I Do Yoga After Thyroid Surgery?

Rebekah Pais

Rebekah Pais
Jul 2023

2 min read
Can I Do Yoga After Thyroid Surgery

Table of content

Patient: Doctor, can I do yoga after thyroid surgery?
Doctor: It’s important to allow your body time to heal, but yoga can be beneficial. Start slowly and avoid straining your neck. 
Patient: Should I modify any poses or avoid specific ones?
Doctor: Yes, it’s best to avoid poses that put excessive pressure on your neck, such as headstands. Hold on, read this blog on how soon can you exercise after thyroidectomy for better understanding.
Patient: Thank you, doctor.

Undergoing thyroid surgery can be a significant event in one’s life, often raising questions about post-operative activities and lifestyle choices. 

Yoga, with its focus on physical and mental well-being, is a popular practice embraced by many. However, after thyroid surgery, it is essential to approach any physical activity with caution. 

In this blog post, we will explore the considerations and guidelines for incorporating yoga into your routine after thyroid surgery.

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A Few Important Aspects To Keep In Mind On Yoga After Thyroid Surgery

Always prioritize your health and safety, and with time, you will find a balanced and nurturing yoga practice post-thyroid surgery. By following these guidelines and allowing your body to heal at its own pace, you can gradually reintroduce yoga into your routine and experience its many benefits. You can also try yoga for hypothyroidism which will help you to calm your overactive thyroid

1. Understanding Thyroid Surgery

  • Thyroid surgery is performed to treat various conditions, such as thyroid cancer, goiter, or hyperthyroidism. 
  • Depending on the specific procedure, part or all of the thyroid gland may be removed. 
  • This surgery can have an impact on the body’s hormonal balance, metabolism, and overall energy levels. 
  • Therefore, it is crucial to allow your body ample time to heal and adapt before engaging in strenuous activities like yoga.

2. Post-Thyroid Surgery Healing Period

  • After thyroid surgery, the body needs time to recover and adjust to the changes. 
  • The initial healing period usually lasts for a few weeks, during which it is recommended to avoid activities that strain the neck and upper body. 
  • Following your surgeon’s advice is essential, as they will provide specific guidelines tailored to your individual case.

3. Consult Your Healthcare Provider

  • Before resuming any physical activity, it is essential to consult your healthcare provider, particularly the surgeon who performed your thyroid surgery. 
  • They will have the most accurate understanding of your specific situation and can offer personalized advice regarding the timing and intensity of activities you can engage in, including yoga.

4. Start Slow and Gentle

  • When your healthcare provider gives you the green light to begin physical activity, it is crucial to start slowly and gently. 
  • Yoga can provide numerous benefits, such as improved flexibility, strength, and relaxation, but it is important not to push your body too hard during the initial stages of recovery. 
  • Choose beginner-level or restorative yoga classes that focus on gentle movements and relaxation.

5. Avoid Straining The Neck

  • Since thyroid surgery involves the removal or alteration of the thyroid gland, it is important to avoid putting strain on the neck area during yoga practice. 
  • Certain yoga poses, such as headstands, shoulder stands, and deep neck stretches, may exert excessive pressure on the neck. 
  • It is advisable to avoid these poses until your healthcare provider approves them.

6. Listen To Your Body

  • While practicing yoga for thyroid, listening to your body will provide valuable feedback during your yoga practice. 
  • If you experience any unusual symptoms or feel unwell, stop immediately and consult your healthcare provider. 
  • It’s better to err on the side of caution and gradually increase the intensity of your yoga practice over time.

7. Modify Poses As Needed

  • Modifying yoga poses can help accommodate your body’s post-surgery needs. 
  • For example, if you find it challenging to hold a specific pose or experience discomfort, use props like blocks, blankets, or straps to support your body. 
  • These modifications will ensure that you can practice yoga safely and comfortably while adapting to your post-surgery condition.

8. Breathing Exercises And Meditation

  • While yoga asanas for weight loss are an integral part of yoga, breathing exercises (pranayama) and meditation are equally beneficial for overall well-being. 
  • Incorporating gentle breathing exercises and mindfulness practices into your routine can help reduce stress, improve mental clarity, and enhance your recovery process. 
  • These practices can be done in a seated or lying down position, reducing strain on the neck.

How Can I Do Yoga After Thyroid Surgery?

After thyroid surgery, it’s important to approach yoga with caution and choose gentle practices that do not strain the neck area. Here are a few yoga styles and poses that are generally considered safe and beneficial for individuals recovering from thyroid surgery.

Tyoes Of Yoga To Do After Thyroid Surgery

1. Restorative Yoga

This style focuses on relaxation and gentle stretching. It uses props like bolsters, blankets, and blocks to support the body in various poses, promoting deep relaxation and healing.

2. Gentle Hatha Yoga

Hatha yoga incorporates gentle movements and emphasizes proper alignment. It can help improve flexibility, strength, and balance without exerting excessive strain on the body.

3. Yin Yoga

This yoga involves holding poses for an extended period of 3 to 5 minutes. It targets connective tissues and joints, promoting flexibility and relaxation. Choose poses that don’t put pressure on the neck, such as seated forward folds or supported twists.

4. Pranayama (Breathing Exercises)

Basically, yoga for mental health like breathing exercises can be beneficial for calming the mind and reducing stress. Simple techniques like deep belly breathing, alternate nostril breathing, and gentle sighing breaths can be practiced while sitting comfortably.

What Can You Not Do After Thyroid Surgery?

After thyroid surgery, it is important to avoid strenuous physical activity and excessive neck movement to allow for proper healing and reduce the risk of complications. 

Additionally, protecting the surgical site from infections and avoiding abrasive substances or medications that may interfere with thyroid function is crucial for a smooth recovery. 

There are a few more precautions to keep in mind. Let’s check out what not to do after thyroid surgery.

1. Strenuous Physical Activity

It is important to avoid heavy lifting, intense exercise, or activities that strain the neck muscles for a certain period after surgery. Follow your surgeon’s instructions regarding when it is safe to resume physical activities.

2. Excessive Neck Movement

Restrict excessive bending, twisting, or stretching of the neck as it may strain the surgical area. Be mindful of your movements and avoid activities that put unnecessary stress on your neck.

3. Exposure To Infections

Protect the surgical site from potential sources of infection, such as swimming pools or hot tubs, until your incision is fully healed. Follow your surgeon’s guidelines regarding wound care and infection prevention.

4. Abrasive Or Irritating Substances

Avoid applying harsh chemicals, lotions, or abrasive substances directly on the incision site. Stick to gentle, non-irritating products as recommended by your healthcare provider.

5. Certain Medications And Supplements

Consult with your doctor regarding any medications or supplements you are taking, as some may interfere with thyroid function or interact with post-surgery medications. Follow your doctor’s advice on medication management.

What Are A Few Lifestyle Habits To Adapt After Thyroid Surgery

Remember, every individual’s case is unique, and it’s essential to follow your doctor’s specific instructions and recommendations for post-thyroid surgery care. 

They will provide personalized guidance based on your condition and the extent of your surgery.

After thyroid surgery, there are several healthy lifestyle habits you can adopt to support your overall health and well-being. Here are a few recommendations:

1. Medication Management

Take prescribed thyroid hormone replacement medications as directed by your doctor to maintain proper thyroid function and hormone levels. Regularly check in with your healthcare provider for necessary dosage adjustments or monitoring.

2. Regular Exercise

Engage in regular physical activity that is appropriate for your fitness level and recovery stage. Consult with your doctor or a healthcare professional to determine the right exercise routine that supports your overall health and recovery without straining the surgical site.

3. Balanced Diet

Focus on a nutritious, well balanced diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats. Adequate iodine intake may also be important but consult with your healthcare provider for personalized dietary recommendations.

4. Stress Management

Practice stress-reducing techniques like meditation, deep breathing exercises, or engaging in activities that bring you joy and relaxation. Chronic stress can impact thyroid health, so finding healthy ways to manage stress is beneficial.

5. Regular Check-Ups

Schedule regular follow-up appointments with your healthcare provider to monitor your thyroid function, hormone levels, and overall well-being. This allows for early detection of any potential complications or changes that may require further medical attention.

Can I Do Yoga After Thyroid Surgery | What Are The Benefits?

Yoga after thyroid surgery is highly beneficial as it aids in stress reduction, which supports the healing process and optimal thyroid function. 

While it offers several benefits that can support your recovery and overall well-being after thyroid surgery, it’s very important to note the proper way of doing it too. Nevertheless, let’s check out the benefits.

1. Stress Reduction

Yoga incorporates various breathing techniques, meditation, and gentle movements that help reduce stress levels. This can be particularly beneficial after thyroid surgery, as stress can impact thyroid function and hinder the healing process.

2. Improved Flexibility And Mobility

Gentle stretching and yoga poses can enhance flexibility, range of motion, and mobility. This is especially important after thyroid surgery, as it can help prevent stiffness and promote healing in the neck and surrounding muscles.

3. Enhanced Relaxation And Sleep Quality

Certain yoga practices, such as restorative yoga or gentle evening sequences, promote relaxation and better sleep. Quality sleep is crucial for recovery, and yoga can help calm the mind, ease tension, and improve sleep patterns.

4. Boosted Energy And Vitality

Thyroid surgery and related hormonal changes can sometimes affect energy levels. Yoga can help increase vitality by promoting circulation, reducing fatigue, and balancing the body’s energy centers.

5. Improved Overall Well-Being

Engaging in yoga after thyroid surgery can contribute to your overall physical and mental well-being. It can help improve mood, increase mindfulness, and foster a sense of inner balance and peace.

Reality Behind Vegetable Consumption in THYROID

Time again our clients with elevated thyroid levels ask us what and what not to consume like cruciferous vegetables such as broccoli for weight loss, etc. 

These, however, have been getting a lot of bad press for their role in deteriorating thyroid symptoms due to the presence of goitrogens. So does that mean these need to be eliminated from the diet?

Let’s check out what’s the deal.

Wrapping It Up For Can I Do Yoga After Thyroid Surgery

In conclusion, yoga after thyroid surgery can offer numerous benefits for healing and well-being. It promotes stress reduction, supporting the recovery process and optimizing thyroid function. 

Gentle yoga poses improve flexibility, and mobility, and prevent post-surgery stiffness in the neck and surrounding muscles. 

Additionally, yoga enhances relaxation, sleep quality, and overall well-being, providing a boost in energy levels and fostering a sense of inner balance and peace during the recovery period. 

However, it is essential to consult with your healthcare provider or a certified yoga instructor to ensure a safe and tailored approach that considers your individual condition and recovery progress.

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Fun Fact

If you crave something sweet, choose dark chocolate instead of chocobar. However, Both Chocobar and dark chocolate are high in fat and sugar content, which can lead to weight gain and increased risk of various health issues.  

Frequently Asked Questions

Can You Shower After Thyroid Surgery?

Yes, you can typically shower after thyroid surgery. The doctor may recommend waiting a certain period of time before showering, typically a day or two after the surgery, to allow the incision site to heal properly. They may also provide instructions on how to clean and care for the incision area during showering to prevent infection. It is always best to consult with your healthcare provider for personalized advice regarding post-thyroid surgery care, including showering and wound management.

Can I Do Yoga Immediately After Thyroid Surgery?

No, it is generally not recommended to do yoga immediately after thyroid surgery. It is important to allow your body time to heal and recover from the surgery before engaging in any physical activity, including yoga. Your healthcare provider will provide specific guidelines regarding when it is safe to resume yoga or any other exercise.

Are There Any Specific Yoga Poses I Should Avoid After Thyroid Surgery?

Yes, there are certain yoga poses that are typically advised to be avoided after thyroid surgery. These include:

  • Shoulderstand (Sarvangasana) and Plow pose (Halasana)
  • Headstand (Sirsasana)
  • Fish pose (Matsyasana)
  • Camel pose (Ustrasana) and Wheel pose (Chakrasana)

Can Yoga Help With Thyroid Hormone Regulation After Surgery?

Yoga itself does not directly regulate thyroid hormone levels. However, regular yoga practice can contribute to overall well-being, stress reduction, and improved hormonal balance in the body. Chronic stress can potentially impact thyroid function, and yoga’s ability to promote relaxation and reduce stress levels may indirectly support thyroid hormone regulation. Additionally, the physical benefits of yoga, such as improved circulation, flexibility, and overall wellness, can positively influence the body’s systems, including the thyroid.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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