Can We Eat Pomegranate At Night! Unlocking The Nutritional Benefits

Savi Sharma

Savi Sharma
Feb 2022

2 min read
can we eat pomegranate at night

Table of content

Gini: Hey, what did the doctor say? Your fever and chills are gone now? And what’s in this bag? Medicines, more medicines, and a pomegranate? can we eat pomegranate at night?
Johny: Well yes! The fever is fine but platelet count is still low. So, the doc has advised me to have pomegranate to help improve that.
Gini: (dramatically taking out a pomegranate from the grocery bag)- Oh! Then have an Anar
Johny: I’ll have one if you peel it for me. Please! I’ll help you with your homework.

Unlock the secrets of nighttime indulgence with the vibrant and delicious pomegranate! Wondering if it’s alright to savor this juicy delight before bedtime? Our blog delves into the juicy facts, exploring whether enjoying pomegranates after hours is a smart choice or a potential pitfall. Join us on a flavorful journey as we unravel the mysteries of this captivating fruit and provide simple insights into making the most of your evening snacking. Discover the truth behind pomegranates at night and make informed decisions for a delightful, guilt-free treat.

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Is It OK To Eat Pomegranate At night?

Here are some pointers to consider regarding eating pomegranate at night:

  • Nutrient Rich: Pomegranates are a great source of antioxidants, vitamins, and minerals, making them a nutritious choice for an evening snack.
  • Digestion: While pomegranates are generally easy to digest, some individuals might experience discomfort if consumed in excess close to bedtime.
  • Moderation: Enjoy pomegranate in moderation at night to reap its benefits without disrupting your sleep or digestion.

Remember, individual reactions can vary, so it’s important to listen to your body and find what works best for you.

Nutritional Value Of Pomegranates

Here’s the nutritional value of pomegranates presented in a table format:

NutrientAmount per 100g% Daily Value*
Calories83 kcal4%
Carbohydrates18.7 g6%
– Dietary Fiber4 g16%
– Sugars13.7 g
Protein1.7 g3%
Fat1.2 g2%
– Saturated Fat0.1 g1%
– Monounsaturated Fat0.1 g
– Polyunsaturated Fat0.1 g
Cholesterol0 mg0%
Potassium236 mg7%
Vitamin C10.2 mg17%
Vitamin K16.4 mcg20%
Folate38 mcg10%
*Percent Daily Values are based on a 2,000 calorie diet.
Please note that these values are approximate and can vary based on factors such as the size and variety of the pomegranate. The table provides a snapshot of the key nutrients present in pomegranates and their contribution to your daily nutritional intake.

Is There Any Benefits Of Eating Pomegranate At Night?

Eating pomegranate at night can provide a dose of antioxidants and nutrients that support overall health. Here are some benefits mentioned below:

1. Aids Weight Loss

There are a number of reasons why we are cashing in on anar as one of the best foods for weight loss. Check them out below.

  • Pomegranate has only 83 calories per 100 g. Furthermore, there are no cholesterol and trans fats in this fruit.
  • It is rich in Polyphenols (antioxidants that work as fat burners in the body). As a result, eating pomegranate seeds will naturally assist you in losing weight.
  • Anar also contains a high amount of nutritional fiber. Fiber increases satiety and extends the time it takes for food to be digested. As a result, it reduces the number of calories consumed unnecessarily. This, in turn, aids in weight loss.

Moreover you must read on How Does Weight Loss Work? for better understanding.

2. A natural Fertility booster

Pomegranate benefits include improvement in fertility of both men and women. This is because it contains zinc in more amounts than most other fruits.

In Males

Zinc helps greatly in enhancing testosterone (male hormone) levels in males. It also improves the quality and quantity both, of the sperms produced.

In Females

Zinc does wonders to pregnant females by aiding the development of the fetus in the womb. Moreover, pomegranate also contains folic acid, which promotes the proper flow of blood into the uterus, thus, helping the female conceive.

3. Pomegranate Provides skin glow

Anar is rich in antioxidants and contains a good amount of Vitamin C. The antioxidants help prevent potential damage to the skin cells that are caused by harmful rays of the sun. On the other hand Vitamin C helps build collagen, which is the main protein present in the skin tissue.

4. Immunity booster

Vitamin C present in anar is largely responsible for building immunity. At the same time, pomegranate contains anti-inflammatory properties that ultimately contribute towards building a healthy immune system.

5. Fights Erectile Dysfunction in Adult Males

For males suffering from Erectile Dysfunction (ED), pomegranate is a miracle fruit. Having an anar helps improve blood flow around the pelvic area. Moreover, certain compounds present in anar help in the release of Nitric Oxide which is essential for proper erectile functioning in males.

6. Pomegranate is Good for cardiovascular health

Pomegranate also improves the flow of blood, which in turn prevents the building up of cholesterol in the arteries. The clogging of arteries restricts the motion of blood as a result of which strokes occur.

7. Prevents Prostate Cancer

Pomegranate benefits also include controlling the growth of tumor cells. In a no. of research conducted on cancer cells, it came out that pomegranate helps regulate the uncontrolled growth of cancer cells in the prostate.

Pomegranate consumption may help manage diabetes as its antioxidants and polyphenols potentially contribute to improved insulin sensitivity. However, individuals with diabetes should monitor their blood sugar levels and consult a healthcare professional before making significant dietary changes.

Tips For Enjoying Pomegranates at Night

  1. Optimal Timing: If you’re planning to eat pomegranates at night, aim for at least an hour before bedtime to allow for digestion. This can help prevent discomfort and potential disruptions to your sleep.
  2. Small Serving: Choose a small serving of pomegranates, around half a cup of arils, to keep your intake in check.
  3. Pairing with Protein or Healthy Fats: As mentioned earlier, pairing pomegranates with a source of protein or healthy fats can help slow down digestion and enhance nutrient absorption.
  4. Mindful Eating: Enjoy your pomegranates mindfully, savoring each aril. This not only enhances your eating experience but also helps prevent overeating.
  5. Stay Hydrated: Balance the hydrating effects of pomegranates by drinking a glass of water alongside your snack.

Delicious Pairings Of Pomegranate

Enhance your pomegranate experience by pairing them with complementary foods:

Delicious Pairings Of Pomegranate
  1. Greek Yogurt Parfait: Create a delightful parfait by layering Greek yogurt, pomegranate arils, and a sprinkle of granola. The creaminess of the yogurt balances the burst of flavor from the arils.
  2. Mixed Nut Medley: Combine pomegranate arils with a mix of almonds, walnuts, and pistachios for a satisfying crunch with a hint of sweetness.
  3. Pomegranate Spinach Salad: Toss pomegranate arils with fresh spinach, feta cheese, and a light vinaigrette for a refreshing and nutritious salad.
  4. Dark Chocolate and Pomegranate: Indulge in a square of dark chocolate alongside pomegranate arils for a decadent treat that satisfies your sweet tooth.

Moreover you can try out our recipe of Pomegranate Raita for tasty twist.

The Timing Dilemma: Can You Eat Pomegranates at Night?

The timing of pomegranate consumption, like any food, can impact your digestion and sleep quality. While pomegranates themselves are unlikely to cause harm if eaten at night, there are a few considerations to keep in mind:

Do’s Of Can We Eat Pomegranate At Night?

  1. Portion Control: If you’re indulging in pomegranates at night, it’s essential to practice portion control. Consuming a moderate amount is key to preventing discomfort and potential digestive issues before bedtime.
  2. Digestive Aid: Pomegranates contain dietary fiber, which aids digestion. Eating them a few hours before bedtime can help regulate digestion and prevent discomfort that might disturb your sleep.
  3. Hydration: Pomegranates have a high water content, contributing to hydration. Staying hydrated is important for various bodily functions, including metabolism and circulation.
  4. Nutrient Absorption: Pomegranates’ nutritional benefits can be better absorbed when consumed with a source of healthy fats or a small amount of protein. Consider pairing them with a handful of nuts or a dollop of Greek yogurt.

Don’ts Of Can We Eat Pomegranate At Night?

  1. Overeating: Eating too many pomegranates, especially late at night, can lead to overconsumption of calories and sugars. This might disrupt your sleep or lead to unwanted weight gain over time.
  2. Acid Reflux: Some individuals are prone to acid reflux or heartburn, especially when lying down after eating. Pomegranates’ acidity might exacerbate these symptoms for some people, so it’s wise to consume them in moderation.
  3. Caffeine Sensitivity: Pomegranates contain small amounts of natural sugars, which might affect individuals sensitive to caffeine or sugar late at night. Be mindful of your body’s responses.

Moreover you can read on Fruit Diet For Weight Loss for better understanding of fruits and our body connection.

Conclusion Of Can We Eat Pomegranate At Night?

In conclusion, the idea that eating pomegranates at night is a hard-and-fast rule to avoid is not entirely accurate. While there are considerations to keep in mind, such as sugar content and individual sensitivities, pomegranates can indeed be enjoyed as part of a nighttime snack. Their rich nutrient content and potential sleep-promoting compounds make them a worthy addition to your evening routine. As with any dietary choice, balance and moderation are key, and it’s important to listen to your body’s cues and adjust your eating habits accordingly. So go ahead, savor the juicy sweetness of pomegranates after dark, and embrace a new way to enjoy this exquisite fruit.

Fun Fact

Surprisingly, dark chocolate with over 85% cocoa content contains more iron than spinach, making it a delightful treat for both chocolate lovers and those seeking to boost their iron intake. Thus enjoy a square for a tasty and nutritious bite of dark chocolate!

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Frequently Asked Question

Is It Ok To Eat Pomegranate At Night?

Yes, it’s absolutely okay to eat pomegranate at night. Packed with antioxidants and nutrients, it can be a healthy and refreshing evening snack. Just be mindful of portion size to avoid any discomfort before bedtime.

Is There Any Harm To Eat Pomegranate At Night?

Eating pomegranate at night is generally safe and nutritious. However, consuming excessive amounts may lead to digestive discomfort for some individuals. It’s advisable to enjoy pomegranate in moderation to avoid potential disturbances to sleep or digestion.

Pomegranate Juice Or Seeds Which Can Be Taken At Night?

Both pomegranate juice and seeds can be consumed at night, but opting for pomegranate seeds is preferable as they contain dietary fiber, which can aid digestion and provide a satisfying crunch, contributing to a more balanced evening snack. However, moderation is key to avoid discomfort before bedtime.

Can Pomegranate Be Taken At Night In Weight Loss?

Yes, pomegranate can be a beneficial addition to your nighttime routine for weight loss due to its fiber content and low-calorie nature. Its natural sweetness can satisfy cravings while aiding digestion, but portion control remains essential. Consulting a nutritionist can help optimize its inclusion in your weight loss plan.

Is It Better To Eat Pomegranate Seeds Or Drink Its Juice?

Both options offer benefits: eating pomegranate seeds provides fiber, antioxidants, and a satisfying texture, aiding digestion; drinking pomegranate juice offers a concentrated source of nutrients, potentially supporting heart health and reducing inflammation; choose based on preference and dietary goals.

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Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your own transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable & healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!


This blog post was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your own health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.

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