Carrot Egg Sandwich Recipe

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Carrot Egg Sandwich Recipe

How to make it

Carrot Egg Sandwich Recipe is full of protein and antioxidants and a go-to recipe for weight watchers and foodies.

Carrot Egg Sandwich Recipe
  • Spread mint chutney on a sandwich as the base.
  • Top it up with shredded veggies.
  • Then, stack the egg white.
  • Grill till golden brown on both sides.

Health benefits

  • Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are also extremely low in fat and protein.
  • Carrots are an excellent source of vitamin A, vitamin B, vitamin K, and potassium.
  • An egg white contains fewer calories than a whole egg. [Full proof post on the same, do not forget to check this out]
  • Egg whites are also low in cholesterol and fat.
  • Moreover, eating brown bread may lower your risk of heart disease.
  • Also, fiber and magnesium are two nutrients found in brown bread that help lower your risk of type 2 diabetes.

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Fun-fact

Go to any dietitian or any trainer, the first thing they tell you is to replace your roti with your bread. So, it has become a perception that Roti makes you fat and bread is any day a healthy substitute. Thus, check out this link and read about which is the healthier option out of the two.

Contact us

Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

Disclaimer

Please make sure to take Carrot Egg Sandwich Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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