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Carrot Egg Sandwich Recipe

Japleen Kaur

Recipe by Japleen Kaur

Carrot Egg Sandwich Recipe

Cooking Time

10 minutes

Total Time

15 minutes

Ingredients
  • 2 -brown bread toast
  • 1 tsp mint chutney
  • 1 tsp shredded cabbage
  • 3-4 cucumber slice
  • 1/2 grated carrot
  • 1 tsp chopped red onion
  • 1- egg white
  • 1 tsp spring onion greens
  • Carrot Egg Sandwich Recipe is full of protein and antioxidants and a go-to recipe for weight watchers and foodies.

    Carrot Egg Sandwich Recipe
    • Spread mint chutney on a sandwich as the base.
    • Top it up with shredded veggies.
    • Then, stack the egg white.
    • Grill till golden brown on both sides.

    Health benefits of Carrot Egg Sandwich

    • Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are also extremely low in fat and protein.
    • Carrots are an excellent source of vitamin A, vitamin B, vitamin K, and potassium.
    • An egg white contains fewer calories than a whole egg. [Full proof post on the same, do not forget to check this out]
    • Egg whites are also low in cholesterol and fat.
    • Moreover, eating brown bread may lower your risk of heart disease.
    • Also, fiber and magnesium are two nutrients found in brown bread that help lower your risk of type 2 diabetes.

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    Fun-fact

    Go to any dietitian or any trainer, the first thing they tell you is to replace your roti with your bread. So, it has become a perception that Roti makes you fat and bread is any day a healthy substitute.

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    Disclaimer

    Please make sure to take Carrot Egg Sandwich Recipe under the guidance of a dietitian/nutritionist.

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