Craving Fries: Try This Oven Baked Carrot Fries – Worth The Swap

Aishwarya Aneesh

Aishwarya Aneesh
Jan 2022

2 min read
carrot fries

Cooking Time

15 minutes

Total Time

30 minutes

  • Olive Oil - 2 Tbsp
  • Carrots (Peeled And Cut Into Fry-Like Sticks) - 4-5 Large
  • Black Pepper - 1/4 Tsp
  • Garlic Powder (Optional, For Extra Flavor) - 1/2 Tsp
  • Salt (Adjust To Taste) - 1/2 Tsp
  • Paprika (Optional, For A Smoky Kick) - 1/2 Tsp
  • Indulge your cravings without the guilt! Are you tired of feeling torn between your love for fries and your health goals? Well, we’ve got a solution worth swapping for – oven-baked carrot fries. Did you know that 3 out of 4 people who tried them couldn’t tell the difference? These carrot fries aren’t just tasty; they’re loaded with nutrients too. Are you ready to satisfy your cravings while staying on track? Keep reading to uncover the secret recipe that’ll change your snacking game!

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    How To Make Oven Baked Carrot Fries Recipe At Home?

    Making oven-baked carrot fries at home is a healthy and flavorful alternative to traditional potato fries. Here is an easy recipe:

    • Preheat your oven to 425°F (220°C) and position the baking rack in the middle.
    • Peel the carrots and cut them into thin sticks, similar in size to traditional French fries.
    • In a large bowl, toss the carrot sticks with olive oil, salt, black pepper, and any optional seasonings like garlic powder and paprika. Ensure the carrots are evenly coated.
    • Now, line a baking sheet with parchment paper or foil for easy cleanup. Lightly grease it with cooking spray or a drizzle of olive oil to prevent sticking.
    • On the baking sheet that has been prepared, arrange the seasoned carrot sticks in a single layer. Ensure they are not crowded; use two baking sheets if needed to allow for proper crisping.
    • Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes, flipping the carrot fries halfway through. The fries should be tender on the inside and crispy on the outside.
    • Once the carrot fries are golden and crisp, remove them from the oven. Let them cool slightly before serving. Enjoy your healthy, homemade carrot fries with your favorite dipping sauce.

    These oven-baked carrot fries are a nutritious and healthy evening snack for weight loss. Feel free to experiment with different seasonings and dipping sauces to suit your taste preferences.

    Good Sauces To Pair With Carrot Fries

    Carrot fries are a delightful and healthier alternative to traditional potato fries. With their natural sweetness and crispy texture, pair wonderfully with a variety of sauces. Here are seven delicious options to elevate your carrot fries:

    • Garlic Aioli: The creamy, garlicky goodness of aioli complements the sweet and earthy flavors of carrot fries. Its rich texture is a delightful contrast to the crispiness of the fries.
    • Chipotle Mayo: Add some heat and smokiness to your carrot fries with chipotle mayo. The spicy kick and smoky undertones of chipotle are a fantastic match for the sweetness of roasted carrots.
    • Honey Mustard: The tanginess of mustard combined with the sweetness of honey creates a perfect balance of flavors. Drizzle or dip your carrot fries into this classic sauce for a delightful experience.
    • Sriracha Ketchup: If you enjoy a bit of heat, mix Sriracha sauce with ketchup for a spicy and tangy dip. Further, the combination of spicy and sweet is a great complement to carrot fries.
    • Tzatziki: Tzatziki, with its cool and refreshing yogurt base, pairs exceptionally well with carrot fries. The cucumber and dill flavors add a refreshing twist to your snack.
    • Mustard Sauce: Mustard sauce for carrot fries adds a zesty kick and tangy flavor, elevating the taste of your fries. It provides a delightful, bold contrast to the sweet and earthy notes of the carrots.
    • Curry Mayo: Combine mayonnaise with a bit of curry powder for an exotic twist. The curry mayo offers a unique blend of flavors that works wonderfully with the natural sweetness of carrot fries.

    Experiment with these sauces to find your favorite combination. Whether you prefer a sweet and spicy kick or a creamy and tangy dip, there’s a perfect sauce to enhance your carrot fries experience.

    Nutritional Facts Of Carrots 

    Carrots are a vibrant, crunchy vegetable that is not only delicious but also packed with essential nutrients. Here are the nutritional facts for a typical medium-sized raw carrot (about 61 grams):

    • Calories: Approximately 25 calories
    • Carbohydrates: About 6 grams
    • Dietary Fiber: Approximately 2 grams
    • Sugars: Around 3 grams
    • Protein: About 0.5 grams
    • Fat: Almost negligible, less than 0.2 grams
    • Vitamin A: Extremely high, providing more than 100% of the daily recommended intake in the form of beta-carotene.
    • Vitamin K: A good source, offering about 10% of the daily recommended intake.
    • Vitamin C: Provides around 6% of the daily recommended intake.
    • Potassium: Contains roughly 200 mg of potassium.
    • Antioxidants: Carrots are rich in antioxidants, including beta-carotene, which can help protect cells from damage caused by free radicals.

    Health Benefits Of Carrot Fries

    Carrot fries are a nutritious and tasty alternative to traditional potato fries. Packed with health benefits, these vibrant orange sticks offer a guilt-free snacking or side dish option. Here’s why you should consider the benefits of carrot fries:

    Low in Calories: Carrot fries are a low-calorie snack, making them an excellent choice for those watching their calorie intake. Thus, they are perfect for satisfying cravings without excessive calorie consumption.

    Rich in Fiber: These fries are a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness. Fiber also helps regulate blood sugar levels.

    Abundant in Vitamins: Carrots are renowned for their high vitamin A content, essential for healthy vision. They also provide vitamins C and K, contributing to immune support and blood clotting.

    Mineral Powerhouse: Carrots contain minerals like potassium, which helps maintain proper blood pressure, and manganese, vital for bone health.

    Antioxidant-Rich: Carrots are packed with antioxidants like beta-carotene, which can protect your cells from damage caused by free radicals, thus potentially lowering your risk of chronic diseases.

    Skin Benefits: The vitamins and antioxidants in carrot fries may improve skin health by promoting a youthful complexion and also reducing acne.

    Heart Health: Lastly, the fiber and potassium in carrots can help maintain cardiovascular health by lowering cholesterol levels and blood pressure.

    Anuja’s Remarkable 21 Kg Weight Loss Journey: A Success Story

    Join us on Anuja’s extraordinary journey to shed a remarkable 21 kilograms. Her inspiring weight loss story is a testament to dedication and transformation. Curious to know her secrets to success? Watch the video below for the full story.

    Fun Fact

    Unlock the secret of winter weight loss with carrots! In fact, have you ever thought carrots could be your fat-burning ally? Discover the hidden potential of this humble vegetable. Can a carrot-a-day keep the pounds away? Find out by checking the link above!

    Frequently Asked Questions

    Can I Cook Carrot Fries In An Air Fryer?

    Absolutely! Carrot fries are a great match for an air fryer. Just toss your carrot sticks in a bit of oil, season them as desired, and air-fry until they’re crispy and golden. Moreover, the air fryer’s circulating hot air cooks them to perfection, giving you a healthier alternative to deep frying.

    Are Carrot Fries Actually Healthy?

    Yes, carrot fries are a healthy option. In fact, they’re rich in vitamins, low in calories, and offer dietary fiber. However, be mindful of the seasonings and cooking methods. Also, baking or air frying with minimal oil and using wholesome spices can maintain their healthiness.

    Can I Use Cooking Spray Instead Of Oil?

    Yes, you can also use cooking spray as a lower-calorie alternative to oil for making these fries. Further, a light coating of cooking spray will help achieve a crispy texture without excessive added calories.

    Is Carrot Fry And Healthy Alternative To Potato Fries?

    Indeed, they are a healthier swap for traditional potato fries. They are lower in calories and carbs, while providing essential nutrients like vitamin A. However, moderation and mindful cooking methods, like baking or air frying, keep them a wholesome choice for enjoying fries guilt-free.

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    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well and Enjoy a long happy life.

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