Make Your Winters Warm With Carrot Ginger Soup Recipe

Shalini Thakur

Shalini Thakur
Nov 2023

2 min read
Carrot Ginger Soup

Cooking Time

20-30 minutes.

Total Time

35-45 minutes.

  • 1 pound (450g) fresh carrots, peeled and chopped
  • 1 medium onion, finely chopped
  • 2 tablespoons fresh ginger, minced
  • 3 cups vegetable broth
  • 1 cup coconut milk (or regular milk for a creamier option)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley or chives for garnish (optional)
  • Looking for a wholesome and flavorful soup to warm your soul? Our Carrot Ginger Soup is the perfect choice! Packed with the goodness of fresh carrots and the zing of ginger, this soup is both delicious and nutritious. It’s a breeze to prepare and a fantastic way to sneak some extra veggies into your diet. Let’s get cooking!

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    How To Make Carrot Ginger Soup?

    Make this cozy and comforting Carrot mix Ginger Soup at home by following these 8 simple steps:


    1. Heat olive oil in a large pot over medium heat.
    2. Add the chopped onions and ginger. Sauté for 3-4 minutes until the onions become translucent and the ginger is fragrant.
    3. Stir in the chopped carrots and cook for another 5 minutes, allowing the flavors to meld.
    4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat, cover, and simmer for 20-25 minutes or until the carrots are tender.
    5. Using an immersion blender or a countertop blender, puree the soup until it reaches your desired consistency.
    6. Return the pureed soup to the pot, add coconut milk, and gently reheat.
    7. Season with salt and pepper to taste.
    8. Serve hot, garnished with fresh parsley or chives if desired.

    Nutritional Value (per serving):

    Have a bowl of our delicious Carrot Soup for a nutritious meal that’s as good for your taste buds as it is for your health.

    NutrientAmount per Serving
    Total Fat8g
    Dietary Fiber4g

    Unique Benefits Of Carrot Ginger Soup:

    Enjoy your Carrot and Ginger Soup and experience its unique health benefits along with its wholesome flavor!

    • Eye Health Booster: Carrots are renowned for promoting good vision due to their high beta-carotene content. Regular consumption of this soup can contribute to maintaining healthy eyes.
    • Digestive Elixir: Ginger in the soup helps relieve indigestion, reduce bloating, and alleviate gastrointestinal discomfort, making it an excellent choice for those with sensitive stomachs.
    • Skin Glow: The combination of carrots and ginger can enhance your skin’s radiance. Their antioxidant properties help combat skin aging and promote a healthy complexion.
    • Weight Management: With its low-calorie content and dietary fiber, this soup is an ideal choice for those watching their calorie intake while feeling full and satisfied.
    • Anti-Nausea Aid: Ginger is well-known for its ability to ease nausea, making this soup a soothing choice for individuals dealing with morning sickness, motion sickness, or nausea.

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    Top 3 Soup Recipes From Our Kitchen

    We know winters are about to knock on our doors, and a soup of bowls is all most of us can think of, so here are the top 3 picks for you from our kitchen:

    1. Healthy Vegetable Soup For Winters

    This winter soup recipe is a must-make. A warm and nutritious soup by Fitelo to keep your weight loss journey smooth and delicious. 

    2. Mix Veg Soup Recipe

    Well, ‘good soup is the prime ingredient of the good life.’ So, for you, Fitelo has a healthy mix veg soup recipe that is tasty, and excellent for weight loss

    3. Homemade Dal Soup Recipe

    A healthy vegetable lentil soup that has healthy ingredients and will also, help you lose weight. It can be eaten for dinner or possibly with a sandwich or salad to make you more filling

    20 Kgs Gone In Less Than 90 Days 

    Jasmin reached out to us about 90 days back with a concern about gaining weight due to her lifestyle. She had a very BUSY life. Having a good social circle meant going out more than often. 

    It also meant a lot of outside eating. Fitelo created a customized diet plan for Jasmin keeping in mind Jasmine’s lifestyle. Within just 90 she has already lost 20 Kgs. This included at least 1 cheat day every week. 

    Frequently Asked Questions

    What Are The Key Health Benefits Of Carrot Ginger Soup?

    The Soup offers several health benefits, including improved vision, digestive support, and skin health.

    Does The Carrot Ginger Soup Help With Weight Loss?

    Yes, carrot soup with ginger can be a helpful addition to a weight loss plan because it’s low in calories and provides dietary fiber that promotes a feeling of fullness.

    Is This Ginger Carrot Soup Suitable For People With Digestive Issues?

    Yes, this soup is gentle on the digestive system and can be soothing for individuals with gastrointestinal discomfort. The ginger in the recipe is known for its digestive benefits.

    Contact Us Today

    Are you looking for the right guidance and better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy, and also Enjoy a long happy life.

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