Carrot Salad With Lemon Recipe For Weight Loss [Quick and Easy Snack]

Damini Kapoor

Recipe by Damini Kapoor


Total Time

5 minutes

  • Lemon zest- 2tsp
  • Carrot - 1-2 cups
  • Garlic - 1tsp
  • Olive oil - 1 tsp
  • Coriander leaves (chopped) - 1 tbsp
  • Mint leaves (chopped) - 2 tbsp
  • Salt - As per taste
  • Oregano/Herbs - As per your choice
  • Roasted peanuts (unsalted) - 1tbsp
  • Black pepper - 1 Pinch
  • This Carrot lemon salad recipe is a delicate balance of raw carrot, sweet lemon juice, olive oil, peanuts, and herbs. Moreover, the raw carrots benefit in the best ways possible combined with the sweet lemon.

    • Firstly, wash the carrots and grate them finely.
    • Finely chop the garlic, coriander and mint leaves.
    • Now, in a mixing bowl, add grated carrots.
    • Then, add lemon zest to it. Then pour olive oil.
    • After that add herbs, spices, coriander and mint leaves.
    • Then, mix well using a spatula.
    • And serve it immediately.

    Health Benefits Of Carrot Salad

    • Raw carrots are about 10% carbs, consisting of starch, and simple sugars.
    • Also, the raw carrots are rich in vitamin A, K and are a good source of several B vitamins.
    • Lemon zest is very good for weight loss as it is low in calories while high in fiber, vitamin C, and D-limonene.
    • Coriander leaves are full of antioxidants that help immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
    • Mint contains several nutrients and is an especially good source of vitamin A and antioxidants.

    Nutritive Value Of Carrot Salad

    Carrot lemon salad recipe

    Looking For Yummy And Healthy Recipes?


    Coriander water is highly advisable for people with hormonal imbalance due to thyroid. Also, It is a diabetic’s best friend as it helps lower blood sugar levels. Moreover, coriander leaves provide a lot more benefits than just adding flavor and aroma to your food. So, garnish your life with coriander leaves and watch the magic happen. Thus, for more details check this post out.

    Frequently Asked Questions

    Is Carrot Salad Good For Weight Loss?

    They’re rich in carotenoids like beta-carotene (a form of vitamin A), vitamin C, antioxidants, and dietary fibre. This includes both insoluble and soluble fiber. If you like them and you enjoy eating them raw in salad form, by all means, go for it!

    How Many Calories Are In A Cup Of Carrot Salad?

    Carrot Salad (1 cup) contains 39.9g total carbs, 35.9g net carbs, 29.9g fat, 2.4g protein, and 418 calories.

    Contact us

    Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


    Please make sure to take the Carrot lemon salad recipe under the guidance of a dietitian/nutritionist.

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