Carrot Salad Recipe: A Quick And Easy Snack For Weight Loss

Sanya Singh

Sanya Singh
Jun 2022

2 min read
Carrot Salad

Total Time

5 minutes

  • Lemon zest- 2tsp
  • Carrot - 1-2 cups
  • Garlic - 1tsp
  • Olive oil - 1 tsp
  • Coriander leaves (chopped) - 1 tbsp
  • Mint leaves (chopped) - 2 tbsp
  • Salt - As per taste
  • Oregano/Herbs - As per your choice
  • Roasted unsalted peanuts - 1tbsp
  • Black pepper - 1 Pinch
  • Do you love carrots but are tired of eating them raw or boiled? If yes, then this recipe is for you. We will tell you how to make a delicious carrot salad in 15 minutes or less, perfect for a side dish, a snack, or a light meal. This salad is tasty, healthy, and ideal for a side dish, snack, or light meal. So, let’s begin!

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    How Do You Make Carrot Salad At Your Home?

    Carrots in a salad can be a perfect recipe for you to have in your weight loss journey because, apart from its benefits, it has a delicious taste to offer. So, let us begin with the methods.


    Follow the below steps to make Indian salad made from carrots for your healthy diet chart.

    1. Firstly, thoroughly rinse and finely grate the carrots.
    2. Next, finely dice the garlic, coriander, and mint leaves.
    3. In a mixing bowl, place the grated carrots, and then introduce the zesty flavor of lemon zest, followed by a drizzle of olive oil.
    4. Afterward, add an assortment of herbs and spices, including coriander and mint leaves.
    5. Thoroughly blend all the ingredients together with a spatula.
    6. Finally, serve the salad.

    Feel free to customize the salad with your favorite nuts or seeds for an extra crunch. Enjoy the natural goodness of this salad as a light and nutritious snack or a side dish at any time of the day.

    Nutritional Value

    For a single serving of the carrot salad recipe provided, the nutritional values are approximate:

    • Calories: 100-145 Kcals
    • Carbohydrates: 6-10 grams
    • Fiber: 2-3 grams
    • Fat: 4-6 grams
    • Protein: 2-3 grams

    The water content of carrots is between 86% and 90%, with the edible part comprising approximately 10% carbohydrates. This salad is rich in vitamin A, vitamin C, potassium, and other vitamins from carrots, lemon zest, and herbs. Also, peanuts contribute healthy fats and a small amount of protein.

    Interesting Health Benefits Of Carrots Salad

    Because of the below benefits, this recipe is an excellent option to add to your salad diet:

    • Rich in Vitamins: Carrots are a great source of vitamin A, essential for good vision, and vitamin C, which supports the immune system.
    • Dietary Fiber: Carrots are high in dietary fiber, which aids digestion and helps maintain a healthy gut.
    • Low in Calories: Carrots are lower in calories, making them a nutritious and satisfying snack or side dish for those looking to manage their weight.
    • Antioxidants: The combination of carrots and herbs in this salad provides antioxidants that may help protect cells from damage caused by free radicals.
    • Heart Health: Healthy fats from olive oil and peanuts and the overall low-calorie content contribute to heart health.
    • Nutrient-Rich: The salad includes a variety of nutrients, including potassium, which supports heart health, and manganese, which is essential for bone health.

    It is also essential to balance this salad with other nutrient-rich foods for a well-rounded diet.

    Other Salad Recipes From Fitelo

    Explore a variety of healthy salad recipes from Fitelo. Enhance the taste of your meal with our delicious and nutritious salad ideas.

    1.      Apple Lettuce Salad

    Apple lettuce salad is a crisp and refreshing combination of fresh, crunchy apple slices and tender lettuce leaves with a light lemon dressing. This simple yet delicious salad offers a delightful contrast of flavors and is ideal for a healthy side dish or light meal.

     2.      Tomato Salad

    Tomato salad is a versatile dish highlighting ripe tomatoes’ natural sweetness and taste. It’s a classic side dish or appetizer with a refreshing flavor of fresh herbs and lemon juice.

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    Nisha from Delhi, a dedicated teacher, overcame her struggle with PCOD and significant weight gain through Fitelo’s customized diet plan. 

    Learn about Nisha’s weight loss journey of losing 10 Kg in under three months with her commitment, even amidst lockdown challenges. Check out her full transformation story below:

    Frequently Asked Questions

    Are Carrots Good For Losing Weight?

    Carrots are beneficial for weight loss as they are low in calories but high in fiber and various other essential nutrients, making them a satisfying and nutritious snack or addition to meals.

    Can I Use Different Colored Carrots For The Carrot Salad?

    Yes, you can use different colored carrots in your salad for added visual appeal and various flavors to make it more vibrant and healthy.

    Contact Us Today

    Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!


    This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long, happy life.

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