Cauliflower Egg Pizza Recipe


Recipe by Sahil

Cauliflower egg pizza recipe

Cooking Time

10 minutes

Total Time

20 minutes

  • Cauliflower - Medium Size
  • Italian seasoning
  • Salt and black pepper
  • Yellow and Green bell pepper
  • Egg - 1 no
  • Cheese
  • Cherry tomatoes
  • Tomato sauce ( Homemade)
  • The struggle between choosing your health and a pizza is real on a diet is frustrating. Need not worry; sit back, and relax. Try out our Cauliflower egg pizza recipe to calm your taste buds.

    Cauliflower egg pizza recipe
    • Preheat the oven to 400F.
    • Remove the leaves and stem of the cauliflower and transfer the pieces to a food processor and rice it
    • Heat the grated cauliflower in a pan, don’t add oil or water- use medium heat.
    • Then, stir until it is dried heat in at 10 min.
    • In a bowl, beat one egg with salt, black pepper, and Italian seasoning, and then combine with cheese.
    • Line a baking sheet with parchment paper and also place the mixture in the middle.
    • Spread out the mixture and then form a circle pushing along the edge to raise a crust.
    • Bake for 15 mins or until the crust has become golden brown in the center and the edges.
    • Then, top it with tomato sauce and also your favorite toppings (vegetables).
    • Now, bake it for another 5-8 min.

    Health Benefits Of Cauliflower Egg Pizza

    • Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane.
    • Also, cauliflower is a source of choline, an essential nutrient we need for mood, memory, and recall.
    • Eggs contain a rich amount of vitamins A, E, B5, and B12, all these vital nutrients in supporting your healthy, balanced diet.
    • The high satiety levels of eggs lead to less hunger and a lower desire to eat, which helps in weight management.
    • Being rich in sulfur, cauliflower support gut health and, improve your defense against infection.

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    Please make sure to take the Cauliflower egg pizza recipe under the guidance of a dietitian/nutritionist.

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