The struggle between choosing your health and a pizza is real on a diet is frustrating. Need not worry; sit back, and relax. Try out our Cauliflower egg pizza recipe to calm your taste buds.
Preheat the oven to 400F.
Remove the leaves and stem of the cauliflower and transfer the pieces to a food processor and rice it
Heat the grated cauliflower in a pan, don’t add oil or water- use medium heat.
Then, stir until it is dried heat in at 10 min.
In a bowl, beat one egg with salt, black pepper, and Italian seasoning, and then combine with cheese.
Line a baking sheet with parchment paper and also place the mixture in the middle.
Spread out the mixture and then form a circle pushing along the edge to raise a crust.
Bake for 15 mins or until the crust has become golden brown in the center and the edges.
Then, top it with tomato sauce and also your favorite toppings (vegetables).
Now, bake it for another 5-8 min.
Health Benefits Of Cauliflower Egg Pizza
Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane.
Also, cauliflower is a source of choline, an essential nutrient we need for mood, memory, and recall.
Eggs contain a rich amount of vitamins A, E, B5, and B12, all these vital nutrients in supporting your healthy, balanced diet.
The high satiety levels of eggs lead to less hunger and a lower desire to eat, which helps in weight management.
Being rich in sulfur, cauliflower support gut health and, improve your defense against infection.
Given the options to choose from a Grilled sandwich, Aloo kulcha, or a pizza, what would you pick? Obviously grilled sandwich thinking it might be a healthy option 😛 But do you know the reality? Thus, read this post till the end to know who wins 😉
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Disclaimer
Please make sure to take the Cauliflower egg pizza recipe under the guidance of a dietitian/nutritionist.