Cauliflower Egg Pizza Recipe

Tanusha Kumari

Tanusha Kumari
Jun 2021

2 min read
Cauliflower Egg Pizza Recipe

Cooking Time

10 minutes

Total Time

20 minutes

  • Cauliflower - Medium Size
  • Italian seasoning
  • Salt and black pepper
  • Yellow and Green bell pepper
  • Egg - 1 no
  • Cheese
  • Cherry tomatoes
  • Tomato sauce ( Homemade)
  • The struggle between choosing your health and a pizza is real. Especially when you are on a diet it becomes more frustrating. Isn’t it? But do not worry, we have a solution for you. So, sit back and relax, and try this cauliflower egg pizza recipe for weight loss to calm your taste buds in your diet days.

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    How To Make Healthy Cauliflower Pizza Recipe At Home

    Now that you have assembled your cauliflower egg pizza recipe ingredients mentioned above, let’s get cooking!

    • To begin with, preheat the oven to 400F.
    • Meanwhile, remove the leaves and stem of the cauliflower transfer the pieces to a food processor, and grate it
    • Now, heat the grated cauliflower in a pan. Don’t add oil or water- use medium heat to saute it.
    • Then, stir until it is dried heat, it may take you 10 mins.
    • Meanwhile in a bowl, beat one egg with salt, black pepper, and Italian seasoning, and combine the sauteed cauliflowers along with cheese.
    • Now, line a baking sheet with parchment paper place the mixture in the center, and spread out the mixture to form a circle pushing along the edge to raise a crust.
    • Then, bake for 15 mins or until the crust becomes golden brown in the center and the edges.
    • You can top it with homemade tomato sauce and your favorite toppings (vegetables).
    • Now, bake it for another 5-8 min.

    Your healthy diet-friendly cauliflower egg pizza is ready to serve! Make a better choice in cheese for weight loss. Enjoy it well with your favorite seasonings. 

    Health Benefits Of Cauliflower Egg Pizza Recipe

    • It is low in carbohydrates. The traditional pizza crust is made of refined flour, which is high in carbs. Using cauliflower and egg as a base reduces the carbohydrate intake. This makes it gluten-free too.
    • Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. It is also a good source of fiber, which can aid in weight management.
    • Also, it is a source of choline, an essential nutrient that is good for mood, memory, and recall.
    • Eggs contain a rich amount of vitamins A, E, B5, and B12, all these vital nutrients support your healthy, balanced diet. Also, they are an excellent source of protein, which helps in tissue repair and muscle growth.
    • Both ingredients are low in calories, which satisfies your pizza craving that too with fewer calories.
    • Cauliflower is one of the antioxidants and anti-inflammatory diets that contribute to overall health.

    Fun Fact

    If you were given the option to choose from a Grilled sandwich, Aloo kulcha, or a pizza, what would you pick? Obviously, grilled sandwiches think it might be a healthy option. But do you know the reality? So, check this out and know who wins.

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    Frequently Asked Questions

    Is Cauliflower Egg Pizza Recipe Healthy?

    Yes! It tends to be higher in protein and fiber. Cauliflowers are also keto-friendly, gluten-free, high in fiber and protein, and low in carbs.

    Is Cauliflower Egg Pizza Recipe High In Fat?

    Cauliflower has virtually no fat but added ingredients like cheese and oil certainly do. So, remember to add healthy ingredients only.

    Does Cauliflower Egg Pizza Recipe Help In Weight Loss?

    Of course! How can it not be? We are adding all the healthy ingredients that contribute to your weight loss journey.

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    Contact Us Today

    If you are looking for recipes that taste delicious and healthy at the same time then you are at the right place. So connect with us in making the world a healthier place, starting with you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live healthy, and enjoy a long, happy life.

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