Cauliflower egg pizza recipe

Sahil
Sahil
Total time
Cooking time

How to make it

The struggle between choosing your health and a pizza is real on a diet is frustrating. Need not worry; sit back, and relax. Try out our Cauliflower egg pizza recipe to calm your taste buds.

Cauliflower egg pizza recipe
  • Preheat the oven to 400F
  • Remove the leaves and stem of the cauliflower and transfer the pieces to a food processor and rice it
  • Heat the grated cauliflower in a pan, don’t add oil or water- use medium heat.
  • Then, stir until it is dried heat in at 10 min.
  • In a bowl, beat one egg with salt, black pepper, Italian seasoning, and then combine with cheese.
  • Line in a baking sheet with parchment paper and also place the mixture in the middle.
  • Spread out the mixture and then form a circle pushing along the edge to raise a crust.
  • Bake for 15 mins or until the crust has become golden brown in the center and the edges.
  • Then, top it with tomato sauce and also your favorite toppings (vegetables).
  • Now, bake it for another 5-8 min.

Health Benefits Of Cauliflower egg pizza

  • Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane.
  • Also, cauliflower is a source of choline, an essential nutrient we need for mood, memory, and recall.
  • Eggs contain a rich amount of vitamins A, E, B5, B12, all these vital nutrients in supporting your healthy, balanced diet.
  • The high satiety levels of eggs lead to less hunger and a lower desire to eat, which helps in weight management.
  • Being rich in sulfur, cauliflower support gut health and, improve your defense against infection.

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Fun-fact

Given the options to chose from a Grilled sandwich, Aloo kulcha, or a pizza, what would you pick? Obviously grilled sandwich thinking it might be a healthy option 😛 But do you know the reality? Thus, read this post till the end to know who wins 😉

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Disclaimer

Please make sure to take Cauliflower egg pizza recipe under the guidance of a dietitian/nutritionist.

Ingredients

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