Chaas Protein Recipe – A Healthiest Option For You This Summer!

Tanusha Kumari

Tanusha Kumari
Jun 2023

2 min read
Chaas protein recipe

Cooking Time

5 Minutes

Total Time

15 Minutes

  • 100 gm Roasted Chickpeas
  • 1 Green Chilli
  • Coriander
  • Mint
  • 250 gm Curd
  • 1/2 tsp Roasted Cumin
  • 1/2 tsp Black Salt
  • Water
  • In this burning, piercing heat chaas is a healthy and tasty option to quench your thirst and also hydrate yourself. Chaas protein recipe with the goodness of protein makes it a more reliable option. Chaas is a popular Indian beverage. It’s also known as buttermilk in some regions of India, although it’s not the same as the cultured dairy product with the same name in the West. The basic recipe for chaas includes whisking together plain yoghurt, water, and salt until smooth. Spices such as cumin, coriander, ginger, and mint may also be added to flavour the drink. In this recipe column, we will take a step ahead to make the basic chaas recipe healthier.

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    How To Make Chaas Protein Recipe At Home?

    The preparation of chaas is simple and can be prepared in no time. Traditionally, Chass is churned in an earthen pot until it’s frothy and refreshing. At home, you can make it with the help of a bender easily. This recipe column is a chaas protein recipe for weight loss which is rich in protein and low in calories. So, let’s get started!

    • Firstly, in a blender take roasted chana, chilli, some coriander and mint leaves. Add curd, roasted cumin, black salt and some water to it.
    • Then, blend them all, and adjust the consistency as per your liking.
    • Finally, Serve the high protein chaas with some ice cubes and mint leaves as garnish.
    • Ta-da! The super easy-pizzy healthier chaas is ready!

    Forthwith, for the visual instructions, go through this link for a better understanding of the recipe.

    Benefits Of Chaas Protein Recipe

    Chaas is a beverage that is consumed on a daily basis because of its several benefits. Here is the list of benefits of the chaas protein recipe:

    1. Digestive Health

    Chaas contains probiotics, which are beneficial bacteria that support a healthy gut. These probiotics aid in digestion, improve gut health, and help alleviate digestive issues such as bloating, indigestion, and constipation.

    2. Hydration

    Chaas is a refreshing and hydrating beverage, especially during hot weather or after physical activity. It helps replenish fluids, electrolytes, and minerals in the body, promoting proper hydration of the body.

    3. Nutritional Content

    Chaas is a good source of essential nutrients like calcium, protein, potassium, and vitamins B12 and riboflavin. These nutrients are important for bone health, muscle function, energy production, and overall well-being.

    4. Weight Management

    Chaas is often low in calories and fat while providing a feeling of fullness. As a result, it can be a part of a balanced diet and help with weight management or weight loss goals. Also, you can include chaas in your weight loss diet chart.

    5. Cooling Properties

    Traditionally, chaas is consumed in many Indian households during summer due to their cooling properties. It can help alleviate heat-related discomfort and provide relief from thirst and dehydration.

    6. Improved Immunity

    The probiotics present in chaas can support a healthy immune system. A balanced gut microbiome contributes to immune function and also helps protect against infections and diseases.

    7. Blood Pressure Management

    Some studies suggest that consuming chaas regularly may help lower blood pressure levels. The presence of potassium in chaas may contribute to its beneficial effects on blood pressure.

    8. Nutrient Absorption

    The lactic acid present in chaas can enhance the absorption of nutrients, particularly minerals like calcium and iron, from other foods in the digestive system.

    9. Protein Source

    Chaas contains protein from yoghurt, making it a suitable option for vegetarians and vegans who may have limited protein sources in their diets. A high protein diet is essential for muscle building, tissue repair, and various metabolic processes.

    It’s important to note that individual experiences and reactions to chaas may vary. Additionally, those with lactose intolerance or dairy allergies should choose lactose-free or plant-based alternatives. The benefits of chaas may vary depending on the ingredients and preparation methods. But the buttermilk which is available in the market contains a certain type of permitted stabilizer. This stabilizer may cause increased stool production, gas and bloating. Some store-bought versions may contain added sugars or preservatives, so it’s best to choose a plain, homemade version made with whole food ingredients like yoghurt, water, and spices.

    Nutritional Value of Chaas

    With a list of benefits the weightage of its nutritional value increases. Here are the approximate nutritional values for a one-cup (240 ml) serving of chaas made from plain yoghurt:

    Calorie60-80 kcal
    Protein16 gm
    Carbohydrates5-6 gm
    Calcium150-200 mg
    Sodium200-250 mg
    Vitamin B120.5-1.0 mcg
    Vitamin D35-40 IU

    In fact, the exact nutritional values of chaas may vary depending on the type of yoghurt used and the spices added to flavour the drink. Homemade chaas made with plain yoghurt and fresh herbs like mint or cilantro is a healthy, low-calorie drink that’s rich in protein, calcium, and vitamins B12 and D. However, some versions of chaas may contain added sugars or preservatives, so it’s best to read the label and choose a brand made with simple, whole food ingredients.

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    Frequently Asked Questions

    Does Chaas Protein Help In Weight Loss?

    Chaas can be helpful in weight loss because of their high protein content and low calorie count.

    Is Chaas Good For Digestion?

    Yes, chaas can be beneficial for digestion as it contains probiotics and lactic acid, which can improve gut health and also relieve bloating and other digestive issues.

    Can Chaas Recipe Be Flavoured With Other Ingredients?

    Yes, chaas can be flavoured with various herbs and spices like mint, cilantro, curry leaves, and green chillies, depending on regional preferences. Some versions of chaas are also sweetened with sugar or jaggery.

    Can I Make Chaas Recipe With Non-Dairy Milk?

    Yes, chaas can be made with non-dairy milk like almond milk or soy milk, but it may not have the same consistency or taste as traditional chaas made with yoghurt.

    Is Chaas Protein Recipe Safe For People With Lactose Intolerance?

    Chaas made from yoghurt may still contain lactose, so it may not be suitable for people with lactose intolerance. It’s best to consult with a healthcare professional before adding chaas to your diet if you have lactose intolerance.

    Is Chaas Protein Recipe Healthy?

    Chaas is a healthy source of protein and nutrients. It is also a good alternative to sugary or carbonated drinks and can help promote hydration and gut health.

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    This recipe is written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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