Try Fitelo Simple Homemade Chai Latte Recipe

Rebekah Pais

Rebekah Pais
Nov 2023

2 min read
Chai Latte

Cooking Time

Approximately 10-15 minutes

Total Time

15-20 minutes

  • 2 cups water
  • 2 black tea bags
  • 1 cinnamon stick
  • 4-6 whole cloves
  • 4-6 cardamom pods, lightly crushed
  • 1-inch piece of fresh ginger, sliced
  • 2 cups milk (dairy or non-dairy)
  • 2-4 drops stevia
  • Ground cinnamon or nutmeg (optional, for garnish)
  • Did you know that the aromatic chai latte, which includes spices like cinnamon, cardamom, and ginger not only delights the palate but also boosts metabolism? In your quest for a healthier lifestyle, this recipe becomes your ally. Combine brewed black tea with almond milk, a dash of cinnamon, a hint of vanilla extract, and a whisper of honey for a guilt-free indulgence. Savor the spicy, creamy symphony of flavors while supporting your weight loss journey.

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    How To Prepare Chai Latte Recipe

    Discover the secret to a delightful chai latte. A simple recipe blending aromatic black tea, spices, and creamy almond milk, perfect for a cozy indulgence

    • In a saucepan, bring the water to a boil.
    • Add the tea bags, cinnamon sticks, cloves, crushed cardamom pods, and sliced ginger to the boiling water.
    • Reduce heat and simmer for about 5 minutes, allowing the spices to infuse into the water.
    • Add the milk and sweetener, and bring the mixture to a gentle simmer, being careful not to let it boil over.
    • Once it reaches your desired temperature, strain the tea into mugs or cups.
    • Optionally, sprinkle a little ground cinnamon or nutmeg on top for garnish.

    Different Types Of Chai Latte To Taste

    There are various types you can explore, each with its unique blend of flavors and ingredients. Also,here are a few popular options to try:

    1. Masala: A spicier version, usually with a stronger blend of traditional Chai spices, often with more cardamom and black pepper for a robust flavor to your masala chai.

    2. Traditional: Made with black tea, a mix of spices like cinnamon, cardamom, cloves, and ginger, combined with milk and sweetened to taste.

    3. Vanilla: Enhanced with the addition of vanilla extract or vanilla-flavored syrup for a subtle, sweet twist.

    4. Chocolate: Incorporates a hint of cocoa or chocolate syrup into the traditional Chai blend, adding a delightful chocolatey note to the warm, spiced drink.

    5. Iced: Enjoy the flavors of Chai as a refreshing iced beverage by brewing Chai concentrate or tea, chilling it, then mixing it with cold milk and ice.

    6. Turmeric (Golden Chai): The goodness of ayurvedic turmeric combines the warming spices of traditional Chai with the vibrant color and health benefits of turmeric, often known as “Golden Chai.”

    7. Ginger Tea Latte: Indulge in a warming ginger tea, blending the zing of ginger with creamy milk for a comforting and aromatic beverage, moreover it is perfect for a soothing, flavorful experience.

    Nutritional Value

    Calories120-150 Kcal
    Fat4-7 g
    Protein4-7 g
    Carbohydrates20-25 g

    Feeling Bloated Just Sip On This Tea

    Ease bloating with a soothing tea blend of peppermint, ginger, and chamomile known for their digestive properties, offering relief from discomfort and promoting a calmer, settled stomach with every sip.

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    Frequently Asked Questions

    Is Black Tea Good For Bloating?

    Black tea recipe contains tannins and polyphenols that might aid digestion, potentially reducing bloating and soothing the stomach due to its anti-inflammatory properties, though individual reactions may vary.

    Can I Make A Chai Latte Without Dairy?

    Yes, it can easily be made without dairy. Furthermore, you can use non-dairy milk alternatives like almond milk, soy milk, oat milk, or coconut milk to prepare a delicious non-dairy Chai Latte. Simply substitute your preferred non-dairy milk for the regular milk in the recipe to enjoy a dairy-free version of this warm, spiced beverage.

    How Do I Make Ginger Tea?

    Create a refreshing ginger tea by simmering sliced ginger in hot water for 5-10 minutes, then strain and enjoy with a dash of honey or lemon for added flavor and health benefits

    Is Chai Latte With Stevia Good For Weight Loss?

    Yes. Sweetened with stevia can be a lower-calorie option, potentially supporting weight loss by reducing overall sugar intake. 

    How To Make Chai Latte With Loose Leaf Tea?

    Brew a delightful chai using loose-leaf tea by steeping the tea in simmering water, adding spices and milk, then straining for a fragrant, richly spiced indulgence, ready to savor.

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    Contact Us Today

    Unlock a world of flavor and wellness by connecting with us today! Dive into a collection of meticulously crafted recipes that are not only delicious but also tailored to support your health and weight loss goals. Let us guide you on a journey towards a healthier you – contact us now to savor the taste of transformation.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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