Get Fit Before This Valentine’s Day With Chana Dal For Weight Loss

Sapna Kanojia

Sapna Kanojia
Feb 2023

2 min read
Chana Dal For Weight Loss

Table of content

Gaining weight? We can’t even imagine how fast this happens. Achieving an ideal weight and figure is everyone’s dream. People want to lose weight quickly, preferably in a week or in a month, and it doesn’t matter at all what the initial weight is. If you’re also dreaming of losing weight for a perfect Valentine, then this blog is for you. Here in this blog, we are going to share some nutritional facts about chana dal for weight loss also we will share some easy-to-make chana dal recipes that you can try at home to boost your weight loss journey. So, let’s figure it out.

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What Is Chana Dal For Weight Loss? 

Chana dal is a Hindi word and in English, it is also called split chickpeas. Split chickpea or chana dal is one of the most famous foods in Indian cuisine. You can easily find this in your kitchen. This yellow color dal is an excellent source of protein, fiber, and carbohydrates. Also, its nutty flavor gives a deeper taste and texture to the food. There are many ways to eat chana dal to get all its nutrients. You can cook various dishes with it, make a vegetable salad with soaked chana dal or boil it to make chana dal veg soup

In addition, chana dal contains low calories and if you’re trying to lose some extra pounds, then this will be the best option for your weight loss diet chart that help you achieve your desired weight more quickly. So, let’s know what are the essential nutrients of chana dal and further, we will discuss the surprising benefits of chana dal consumption. 

What Are The Essential Nutrients Of Chana Dal For Weight Loss?

Chana dal is also called a superfood due to its various essential nutrients. To enjoy its amazing health benefits you should be aware of its nutritional facts. 

Good Source Of Protein

Chana dal is one of the best lean protein foods because it contains a rich amount of plant-based protein. Its protein content works as muscle-building blocks and helps burn extra calories. It contains approximately 15g of protein per 100g of dry chana dal which is a good amount for development and improved health.

Rich Source Of Iron

If you’re looking for the best foods that contain a rich amount of iron, then consider chana dal on your list. It’s an excellent source of iron that easily gets absorbed in the body and supplies enough nutrients for carrying oxygen in the body. 

Contains Low-Calories

Per 100g Chana dal contains 160g of calories which is comparatively low than other dals. Its low-calorie content makes it the perfect choice for people who want to achieve a desired weight. It also allows other nutrients to absorb in the body and keeps you healthy. 

Carbohydrates Rich Chana Dal For Weight Loss

Chana dal is a carbohydrate rich food that contains approximately 26g of carbohydrates in 100g of chana dal. This helps control weight gain, keeps your heart healthy, and improves mental health.

Fiber Rich

High-fiber chana dal improves digestion and boosts metabolism. It contains approximately 5g of fiber per 100g of dry chana dal. 

Surprising Benefits Of Chana Dal For Weight Loss

The chana dal is known for its health benefits. Due to their rich nutritional value, split chickpeas can fully replace meat. This will strengthen the blood vessels and heart muscle not only that but it also boosts immunity. It is often eaten in the diet of those who follow proper nutrition or who want to maintain health and even cure some chronic diseases. Check out some other most surprising health benefits of chana dal below: 

Improve Digestive Health 

Chana directly impacts our digestive system. However, regular consumption of chana dal is beneficial for digestion, prevents constipation, and helps cure other chronic diseases. Chana dal nutrients get dissolve in the body easily which helps boost metabolism too. 

Good For Heart Diseases

In addition, chana dal contains unsaturated fats and good cholesterol which reduce the risk of heart attack, and strokes and improve heart functions. It also helps burn stored fat and keeps you healthy. 

Regulate Insulin Production 

Insulin is a hormone that regulates the glucose in the bloodstream. However, insulin resistance can lead to increased sugar levels in the body. Therefore, people suffering from diabetes are recommended to include chana dal in their diet because it helps insulin production. 

Help Strengthens Bones

Chana dal is rich in vitamin K and calcium that easily gets absorbed in the body completely and helps strengthens bones. It also prevents low bone density and osteoporosis which leads to strong bones and reduces the risk of fracture. 

Delays Ageing Process 

Regular consumption of chana dal in your diet prevents your skin from pimples, reduces blemishes, and gives you radiant skin. Moreover, chana dal flour also slows down the aging process and keeps your skin smooth for a long time. 

Prevents Eyes From Cataracts

Chana dal is beneficial for the eyes and it also prevents our eyes from cataracts. It also heals the eye from other infections and improves eyesight. 

Help Baby Development In The Womb

As we discussed above chana dal is a rich source of iron. Hence, it is a perfect food for both pregnant women and lactating mothers. It helps develop the fetus and prevents them from other protein deficiency diseases. You can make a salad with soaked chana dal and enjoy this delicious food without worrying about its nutritional value during pregnancy. It also accelerates post-pregnancy recovery too.

Chana Dal Helps In Weight Loss

Split chickpeas or chana dal contain all the nutrients and less fat which is essential for people who want to lose weight. It will keep your tummy full for longer and reduce appetite. Its anti-inflammation properties also help recover post-workout muscle breakdown as well as prepare your body for intensive strength training.

Note: Over-intake of chana dal can cause digestive issues so consult your dietitians before including it in your Indian weight loss diet plan. 

Weight Loss With Acidity: Businessman Transformation

Let’s take a break and check out this motivational weight loss transformation story of Sahil Chaudhary who was a businessman suffering from acidity. See how he achieved the desired weight in just a few months with a customized diet plan for weight loss.

5 Interesting Chana Dal For Weight Loss Recipes

Salad recipes are a perfect substitute for your morning healthy breakfast. So, if you want to start your morning with something light and healthy, then must try soaked chana dal salad. It’s an easy 5-minutes recipe in which we just need to mix everything well and serve. So, let’s begin!

Soaked Chana Dal Salad

  • Take 1/4th cup of soaked chana dal in a bowl.
  • Take 1 tomato, 1 onion, and 1 medium cucumber and chop them into small pieces.
  • Add all the vegetables and soaked chana dal to a bowl and mix them gently.
  • Now add 1/2 tsp black pepper, 2 spoon lemon juice, and salt as required, again mix them gently.
  • Your soaked chana dal salad is ready to serve.

Chana Dal Fry

Chana dal fry is one of my favorite recipes not because it is very beneficial but because it is very easy to cook too. It can serve during lunch or dinner with rice or chapatti. Let’s see how to make chana dal fry.

  • To make chana dal you need ½ cup of chana dal, soaked in water for at least 2 hr.
  • Till then chop 1 onion, 1 tomato, 2 green chilies, and 3-4 cloves of garlic.
  • In a pressure cooker, add 2 tsp oil and cumin seeds.
  • Now add chopped onion and fry it till light brown
  • Further, add chopped tomatoes, chilies and garlic now cook them for 2 minutes.
  • Next, add salt, and turmeric powder into it.
  • Finally, add chana dal and 2 cups of water cover the lid of the pressure cooker
  • Cook it till 2 whistles
  • Chana dal fry is ready, serve it hot!

Khaman Dhokla Recipe

Khaman dhokla is a perfect Gujarati snack made with chana dal flour that will defiantly satisfy your gut without adding extra pounds to your body. Dhokla is an instant vegetarian, steamed, salty snack with a tangy flavor that you serve any time of the day. Making this soft, fluffy, and mouth-watering khaman dhokla is very easy. Check out the full recipe here!

Chana Dal Pulao

It’s another interesting and quick recipe that will help vanish your weight like magic. You can easily replace your boring pulao with chana dal pulao to satisfy your craving for yummy. To make this you need chana dal, rice, and other spices of your choice to enhance its flavor and serve it with tangy spicy tomato chutney. Also, combine it with green vegetables to increase its nutritional value. Follow this step-to-step recipe to make it now!

Besan Ke Laddu

If you crave sweets like me then you must love this recipe. Besan ke laddu is everyone’s favorite sweet, served on various Indian occasions. Why we are mentioning besan ke laddu in our list because its base ingredient is besan which is also called chana dal flour. To make this recipe either we can grind chana dal or directly buy besan from a local store. Loaded with dry fruits and nuts, this recipe is perfect for a quick bite with many health benefits.

Which Is The Best Time To Eat For Weight Loss?

Now you know the nutritional values and health benefits of chana dal but are you still confused about which is the best time to eat for weight loss, then this video must help you a lot. Many believe that you should eat before sunset to see the maximum weight loss results. Let’s know if it is true or just a myth in this video.

Let’s Wrap Up!

So, in this article, we tried to give detailed information about chana dal and its interesting benefits. Also, we have listed the 5 delicious and mouth-watering recipes in this blog that you can include in gym diet plan for weight loss. Moreover, healthy eating never hearts in addition to physical activeness will not only make life easier but help you achieve a healthy heart and mind. Combining both will definitely give you desired results before this Valentine’s day, and it won’t let you wait to see your partner’s reaction. 

Frequently Asked Questions

Q: Is Chana Dal For Weight Loss High In Calories?

Ans: Chana dal contains balanced nutrients that benefit our body in many ways. Also, it contains low calories compared to other cereals which promotes healthy weight loss. 

Q: Which Is The Best Dal For Weight Loss?

Ans: Almost all the dals are best for weight loss but, if we talk about the most beneficial for weight loss, then chana dal and moong dal is perfect for a 7-day diet plan for weight loss

Q: How To Make Chana Dal For Weight Loss?

Ans: There are many interesting and mouth-watering recipes that you can cook with chana dal such as chana dal fry, besan chilla recipe, chana dal pulao, khaman dhokla, etc. 

Q: What Are The Side Effects Of Chana Dal For Weight Loss?

Ans: Over-eating of chana dal can cause indigestions, and may cause other digestive problems such as stomach pain, gas, loose motions, etc. 

Q: Is Chana Dal Benefit Our Health?

Ans: Yes, chana dal has many health benefits. Chana dal is a balanced food rich in fiber, iron, protein, vitamin, carbohydrates, and other essential minerals. 

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Fun Fact

However, losing weight is a daunting task once you gain it. Also, if you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

Contact Us Today

If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy and also Enjoy a long happy life.

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