Chana Dal Recipe: Swaad Mein Health Ka Tadka

Himani Bhandari

Himani Bhandari
Aug 2023

2 min read
Chana Dal Recipe

Cooking Time

35-40 minutes

Total Time

55 minutes

  • 1 Cup Chana Dal (Split chickpeas)
  • 2 Tomatoes (Chopped)
  • 1 Onion (Finely chopped)
  • 2-3 Cloves Of Garlic (Minced)
  • 1-inch Piece Of Ginger (Minced)
  • 1 Green Chili, Slit (Adjust to taste)
  • 1 Tbsp Turmeric Powder
  • 1 Tbsp Of Cumin Seeds
  • 1 Tbsp Mustard Seeds
  • 1 Tbsp Red Chili Powder (Adjust to taste)
  • 1 Tbsp Of Coriander Powder
  • 1/2 Tbsp Garam Masala
  • 1 Tbsp Olive Oil
  • Salt To Taste
  • Chopped Cilantro (Coriander leaves) For Garnishing
  • Lemon Wedges For Serving
  • Hey there, foodies! Ready to hop onto a tasty adventure that’s not only super yummy but also super good for you? Well, say hello to our Chana Dal recipe! A dish that’s like a big, cozy hug for your tummy and makes you feel as snug as a bug, that’s what Chana Dal is all about—a dish that tastes amazing and gives your body a high-five of happiness. But guess what? It’s not hard to make at all. It’s like a fun cooking game where you mix in tasty spices and some cooking magic. 

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    How To Make Chana Dal Recipe At Home?

    Here are the easy instructions to make the chana dal recipe a healthy recipe.

    • Start with washing the chana dal under running water, and rinse until the water is clear. Now let the dal soak in water for 30 to 60 minutes. Before cooking, drain the water.
    • Add the soaked and drained chana dal to a pressure cooker. Add a pinch of salt and 3 glasses of water. Cook the dal in a pressure cooker for three to four whistles. Once the daal is cooked, keep it aside.
    • In a separate pan heat the olive oil. Now add the mustard and cumin seeds. Let them splutter.
    • Add minced green chili, ginger, and garlic. Sauté until they smell good.
    • Now add the chopped onions and cook them until they are transparent.
    • Add coriander powder, red chili powder, and turmeric powder. And cook for another 1-2 minutes.
    • Add the tomatoes and cook until they soften and the oil begins to separate from the masala.
    • Finally, add the cooked chana dal and mix everything.
    • Add salt and garam masala, to taste. You can add additional water to the dal according to your preferences.
    • On low heat, let the dal simmer for around 10 to 15 minutes.

    Your Chana Dal Is Ready To Serve!


    • Garnish with chopped cilantro leaves and lemon wedges.
    • Serve this with rice, roti (Indian bread), or any other flatbread of your choosing, and serve the wholesome Chana Dal hot.

    Healthy Benefits Of Chana Dal Recipe

    Here are the benefits that you can get by including this chana dal recipe in your weight loss diet chart.

    • The protein and fiber in chana dal keep you full, which lowers your propensity to overeat and certainly supports your weight reduction efforts.
    • Chana Dal’s low glycemic index minimizes quick blood sugar spikes, however, supports steady energy levels, and lessens cravings.
    • Chana Dal promotes general health during weight reduction since it is loaded with vital minerals including B vitamins, iron, and zinc.
    • Also, fiber promotes proper digestion and reduces constipation, both of which are essential for preserving a healthy weight.
    • Protein and fiber in chana dal work together to increase satiety, which reduces appetite and also calorie consumption that isn’t essential.
    • With Chana Dal as a snack, you can lose weight while also feeding your body and replacing unhealthy processed snacks.

    Nutritional Value

    Here is the approximate nutritional value that you can get from the above Chana dal recipe ingredients we have used. The values may differ depending on the ingredients and quantity you are choosing.

    NutrientsValue (1 Bowl)
    Calories200-220 Kcal
    Protein10-12 g
    Carbohydrates30-35 g
    Fibre10-12 g
    Fat4-6 g

    Other Recipes

    Here are some other recipes that you can try with chana dal, these recipes are extremely healthy lunch ideas too.

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    Frequently Asked Questions

    Can We Eat Chana Dal Recipe For Weight Loss?

    Yes, Chana Dal is a good option for losing weight. Its abundance of protein and fiber, which encourages a sensation of fullness and stabilizes blood sugar levels, can improve weight management by helping to regulate hunger.

    What Is Chana Dal, And How Is It Different From Regular Chickpeas?

    Split chickpeas that have had their outer shells removed are chana dal. This gives it a smoother texture and allows it to cook more quickly than whole chickpeas. Whole, regular chickpeas are slightly different in flavor and texture.

    Is Soaking Chana Dal Necessary Before Cooking?

    Yes, it is advised to soak the chana dal before cooking. The dal becomes more tender after soaking, which speeds up cooking and makes it easier to stomach. It should soak for 30 to 60 minutes.

    What Are The Health Benefits Of Consuming Chana Dal?

    There are various health advantages of eating chana dal. It is an excellent source of fiber, plant-based protein, and vital elements including iron and B vitamins. These support heart health, weight control, and general well-being.

    Can Chana Dal Be Used In Dishes Other Than Dal?

    Chana Dal is undoubtedly adaptable and valuable in several meals besides dal. It may be included in salads, soups, stews, and curries, and it can even be processed into flour for use in baking and other applications.

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    Contact Us Today

    If you are looking for recipes that taste delicious and healthy then the right place. So connect with us in making the world a healthier place, starting with you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post is written to help you make healthy and better choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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