An Instant 5-Step Chia Porridge Recipe For Weight Loss

Sapna Kanojia

Recipe by Sapna Kanojia

chia porridge recipe
  • Coconut milk- 1/2 cup
  • Stevia- 1/2 tsp
  • Cocoa Powder- 2 tsp
  • Chia Seeds- 2 tsp
  • Water- 1/2 cup
  • Chia seeds- These tiny little grains have gained immense fame in cooking due to their essential nutrients and weight loss benefits. Seeds swell many times over and saturate the stomach, so chia seed cereals have become an excellent option for a dense energy breakfast. People like me love to choose a minimalist dish during breakfast like a chia porridge recipe combined with chia gel and fruits, while many love to prepare a full-fledged recipe with chia seeds. 

    However, if you’re also like me and searching for some light breakfast options, then you will definitely fall in love with this chia porridge recipe. Read further to check out the full recipe to make it now in just 5 steps. So, let’s begin!

    How to Make Chia Porridge Recipe? 

    If you’re a working person and looking for some healthy breakfast ideas for yourself on such a busy day? Then, this chia seed porridge will work best for you. It is the tastiest and most satisfying lean protein food that will not only keeps you healthy but also helps you lose weight. To make this recipe now follow the below-mentioned steps: 

    • To make chia porridge you need an equal ratio of coconut milk and water. Add both of them together in a bowl. 
    • Now, add ½ tsp of stevia and 2 tsp of cocoa powder to it and mix it thoroughly. 
    • Chop any fruit you like into small pieces and also add it to the bowl. 
    • Next, add 2 tsp of chia seeds to it and set it in the refrigerator for 30 minutes. 
    • Your jelly chia porridge recipe is ready. Serve chilled!

    You can also add dry fruits and nuts to make this porridge recipe tastier and healthy. 

    Nutritional Values

    The chia seed porridge recipe is a super healthy meal for Indian weight loss diet that will help you lose weight without any side effects. Check out the complete list of nutrients present in a bowl of chia porridge recipe. 

     Calories  140g  
      Protein   7g  
      Fat  5g  
      Carbohydrates   2g  

    Weight Loss Chia Seed Pudding Recipe

    Here we have another most interesting and easy-to-make recipe with chia seeds. This chia seed pudding recipe is best for weight loss, gained by PCOS. So, if you’re suffering from PCOS and desire to lose weight, then must try this pudding recipe. Watch this video to cook it now!

    7 Surprising Benefits Of Chia Porridge Recipe

    Eating a chia porridge low carb diet promotes better health and is safe eating every day. Chia seeds have little to no flavor, so they won’t interface with the porridge flavor, then why do people make porridge with chia seeds? The answer is given below!

    Good Sources Of Omega-3 Fatty Acids

    Chia seed is a well-known superfood due to its health benefits that work like a magic. Seeds are rich sources of omega-3 fatty acids i.e. alpha-linolenic acid, or ALA. These acids help prevent cardiovascular diseases and lower cholesterol levels too. Chia seeds are one of the richest plant sources of omega-3 fatty acids, so they will never harm your health. 

    Strengthen The Immune System

    The chia seed present in the porridge makes it even healthier and more nutritious. Because it contains a rich amount of vitamins, minerals, and antioxidants that help fulfill your nutritional needs. Also, its unsaturated acids of the omega groups help heal the body, strengthen the immune system, improve metabolism, and raise the overall tone. 

    Antioxidant In Nature

    The antioxidant properties of chia seeds help destroy free radicals that can damage our cells. Most people who do workouts or any physical training would get benefited from increasing the amount of them in their diet. Because it’s free radical helps gain muscle mass, repair damaged tissues, and promote healthy weight loss. 

    Help Lose Weight

    One of the most important reasons behind adding chia seeds benefits to the porridge is that it gives several times more energy and helps maintains water balance in the body as compared to other foods. It also slows down the digestive process in the body which will keep you full for longer and allow you to lose weight quickly. 

    Supplies Enough Nutrients To The Body

    The chia porridge recipe is a good source of protein, zinc, phosphorus, and calcium. As a result, it can be used as an egg substitute, reaching a similar consistency to liquid. Also, it quickly gets absorbed and supplies enough nutrients to the body. It is useful, relatively inexpensive, and affordable that can easily fit into your budget. Eat for health!

    Improve Digestion

    In Addition, you can mix chia seeds into smoothies, and puddings for better digestion. However, it also helps cure other digestive issues such as bloating, cramps, discomfort, and diarrhea. 

    Promotes Intestinal Health

    Also, this fiber rich food promotes intestinal health by stimulating intestinal motility. In addition, the fiber in chia seeds can also keep you feeling full longer, especially if you soak them first. After soaking, the soft outer layer of the seeds softens and solidifies into a jelly-like form that can expand in the stomach and help improve digestion.

    Puneet Fitness Story Who Lost 30Kgs: A Magical Transformation

    Let’s take a break and check out Puneet fitness story who lost 30 kgs in just a few months. With the help of Fitelo’s dietitians and health experts, he managed to lose a lot. If you think that a customized diet plan alone can’t work better for weight loss then here is a perfect example. Check out the motivational story of Puneet and see how he achieved her weight loss goals.

    Puneet Fitness Story Who Lost 30Kgs: A Magical Transformation

    Let’s Wind Up

    As we have shown, the chia porridge recipe has a number of properties also you can consume a variety to lose weight and reduce measures, but you must remember that it is a carbohydrate, and if consumed in excess, it can cause weight gain. So, must consult your dietitian before making any change in your diet.

    Frequently Asked Questions

    Q: How To Make Healthy Chia Porridge For Weight Loss?

    Ans: The process of making chia porridge is very easy you just need to add chia seeds, coconut milk, water, fruits, and ½ tsp of stevia in a bowl and let it set for 30 minutes. Your chia porridge recipe is ready.

    Q: Is Porridge With Chia Seeds Good For You?

    Ans: Yes, this gluten free porridge recipe is completely healthy for people of all ages. You can have this chia seed porridge in breakfast for better immunity and a healthy body.

    Q: What Are The Benefits Of Chia Seeds In Porridge?

    Ans: Chia seeds are a good source of protein, zinc, phosphorus, etc. that helps improve digestion, keep you energetic, and also make your porridge smooth and creamy.  

    Q: How Much Chia Seeds Should I Add To Porridge?

    Ans: However, the quantity of chia seeds is completely depending upon the amount of porridge you’re making. But adding 2 tsp of chia seeds is enough to make a bowl of porridge.

    Fun Fact

    However, losing weight is a daunting task once you gain it. Also, constant dedication and belief are essential if you want to achieve your weight loss goals. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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