White sauce pasta is every household favorite. The creamy, rich,…
White Sauce Pasta: Weight Loss Recipe With No Maida And Butter
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Ingredients
Chia Seeds - 1/2Cup
Seasonal Fresh Fruits - 1 Cup
Cashew Nuts – 3-4
Soaked Almonds – 5-6
Vanilla Extract – 1 Tbsp
Low Fat Milk - 1 ½ Cup
Date Syrup – 1-2 Tbsp
What if we shared a breakfast recipe that is not only healthy but easy to make and tasty at the same time? Ever thought of Chia seed pudding?
Chia seeds may be popular these days, but they have actually been around for many years. Furthermore, it’s believed that chia seeds are native to Mexico and Central America. Mainly used by Aztecs as far back as 3500 BC. So, without delay let’s learn how to prepare this simple and yet nutritional recipe.
How To Prepare Chia Seed Pudding
- Firstly, take a medium bowl, combine chia seeds, milk, natural sugar such as date syrup, vanilla essence, and a pinch of salt.
- Secondly, cover and refrigerate the mixture until gets thick, 2 hours up to overnight.
- Finally, serve with mix-ins and toppings of your choice.
Health Advantages of Chia Seed
Sharing various health benefits of using chia seed in regular diet:
- Chia seeds are rich in fiber, antioxidants, natural calcium, phosphorous, and magnesium.
- Also, chia seeds are an excellent source of essential fatty acids, including alpha-linolenic acid which is crucial anti-inflammatory fat popularly known as “the plant omega-3”
- These seeds can provide therapeutic benefits for some conditions such as cardiovascular, immunity, and digestive functioning.
Nutritional Value of Chia Seed Pudding
Here are a few nutritional values of chia seed:
Serving: 1 serving
| Nutrients | Value |
| Total Calories | 164 Kcal |
| Carbs | 12.4g |
| Protein | 3.3 g |
| Fat | 11.8 g |
| Fiber | 6.9 g |
Are Rice Healthy or Unhealthy?
Rice is easy and quick to cook and is also preferred by almost everyone, especially with a dish that has gravy. But are they healthy to eat? So, to know watch this informative video by Dietitian Mac.
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Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
