Chia seed water recipe

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Chia seed water recipe

How to make it

This Chia seed water recipe makes a super refreshing drink, perfect to enjoy the first thing in the morning, or pre or post-workout when you may need a little more hydration in your body.

Chia seed water recipe
  • It honestly doesn’t get much easier than this chia seed drink. Just mix everything, and let it sit for 5-10 minutes.

Health benefits

  • Chia seeds are packed, with omega-3s and antioxidants.
  • It may improve your digestion, serving to both lower heartburn and ease bowel movements.
  • Chia seed water can also kickstart your metabolism and jumpstart your system after an evening of rest.
  • It will get you glowing. The hydrating power of the water will leave you with healthier skin, hair, and nails.
  • Due to their soluble fiber content and water-absorbent shell, chia seeds are filling and can help keep you satisfied for longer, all while keeping you hydrated.

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Fun-fact

Good things come in small packages – the same is true of chia seeds which belong to the mint family and are extremely small yet power-packed with nutrients and minerals. Thus, read this post till the end to know its pros and all the benefits you can relish.

Contact us

Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

Disclaimer

Please make sure to consume the Chia seed water recipe under the guidance of a dietitian/nutritionist.

Ishani Sharma

Ishani Sharma

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