
Kulcha, a mildly leavened flatbread variety, is an invention of…
5 minutes
5 minutes
This Chia seed water recipe makes a super refreshing drink, perfect to enjoy first thing in the morning, or pre or post-workout when you may need a little more hydration in your body.
Chia seeds are incredibly nutrient-dense and provide a whole range of health benefits. Not to wondered, chia seeds offer 64% more potassium than a banana, 41% of daily fiber, 5X more calcium than milk, 100% more omega-3 than salmon, 3X more Iron than spinach, 20% protein, and 32% daily magnesium.
Fun Fact
Weight watchers, why only chia seeds in water, when they can even add crunch to your monotonous routine. We have come up with healthy flax and chia seeds chips recipe. Watch this video by Dietitian Mac and try this amazing 125kcal chips.
Ans. In the morning. The ideal time to have chia seed water is in the morning on empty stomach. And you can also have them in between meals.
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Disclaimer
This blog post was written to help you make healthier and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Kulcha, a mildly leavened flatbread variety, is an invention of…
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