Everyone is aware of dry fruits’ benefits for health, however,…
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Weight loss is a great concern worldwide. And why not? Excessive fat in the body brings about a number of health issues like diabetes, high blood pressure, etc. Chia Seeds For Weight Loss? What?
So, if we tell you that there is a magical seed that can take care of all your health-related concerns?
And do you know the best part?
This magical seed is found in your very own kitchen.
Chia seeds are what we are talking about folks!
Chia seeds are small, flat, and oval-shaped with a shiny and smooth texture. Their colour ranges from white to brown or black. These tiny wonders of nature are your dietitian’s hot pick. Thus, given below are a few reasons why chia seeds are favoured by dietitians.
Benefits Of Chia Seeds
1) Improved Omega-3 Acid Levels In The Blood
Chia seeds have a wonderful heart and that’s why they care about yours too 🙂
Also, they are packed with the goodness of Omega 3 fatty acids.
Omega 3 fatty acids improve the heart’s health and also reduces your chances of developing cardiovascular diseases.
Chia seeds are amongst the best plant-based sources of omega-3 fatty acids.
SO, A PLUS FOR THE VEGETARIANS AND VEGANS OUT THERE.
2) Improves Blood Sugar Levels
Being the Diabetic capital of the world, Chia seeds pose a great sigh of relief as they are diabetic friendly. Also, they reduce insulin resistance in the body and regulate blood sugar levels.
3) Lowers Blood Pressure
If you are suffering from high blood pressure, chia seeds are your go-to buddy.
So, the consumption of chia seeds significantly lowers your blood pressure and improves your heart health.
4) Benefits Of Good Fiber
More than 80% of the carbohydrate is fiber. Just 28 grams of chia seeds account for 11 grams of fiber. Thus, owing to this rich profile of fiber, Chia seeds promise you a number of benefits.
5) Improves Digestion
Chia seeds fiber adds bulk to your diet and eases bowel movement which prevents constipation. Moreover, added fiber to the diet is a great way to remove toxins from the body.
6) Helps In Weight Loss
Owing to the high fiber content, Chia seeds provide fiber to your diet.
So, now how does this help?
Chia seeds fiber provide satiation and keep you full for longer times.
As a result, you do not find yourself in front of the fridge every now and then.
Check out the Chia seed water recipe.
Side Effects Of Excessive Consumption Of Chia Seeds for weight loss
1) Hinders Absorption Of Minerals
Like a number of other seeds, Chia seeds do contain phytic acid.
You might wonder what is wrong with phytic acid.
Well… phytic acid is an anti-nutritional factor. Anti-nutritional factors guys, hinder the absorption and utilization of minerals.
Thus, the Phytic acid, present in chia seeds goes and binds with minerals like zinc and iron which inhibits their absorption and utilization by the body.
2) Blood-Thinning Effect
Chia seeds are a rich source of Omega-3 fatty acids. While these seeds help improve heart and skin health but when taken in excess, can lead to blood-thinning as well. This causes excessive loss of blood in case of injuries.
The climax of this story is no different than any other. Thus, chia seeds are marvels of nature that provide us with a number of health benefits. They range from weight loss to improved blood sugar levels and blood pressure. However, it is imperative to note that excessive consumption of these seeds causes thinning of blood and also inhibits the growth of a number of macronutrients thereby leading to deficiencies that shape the future of your health.
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Good things come in small packages – the same is true of chia seeds which belong to the mint family and are also extremely small yet power-packed with nutrients and minerals. Thus, read this post till the end to know its pros and all the benefits you can relish.
Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.
Please make sure to consume Chia Seeds For Weight Loss under the guidance of a dietitian/nutritionist.