Are Chia Seeds For Weight Loss Really Effective?

Japleen Kaur

Japleen Kaur
Aug 2021

2 min read
Chia Seeds For Weight Loss

Table of content

Weight loss is a great concern worldwide. And why not? Excessive fat in the body brings about a number of health issues like diabetes, high blood pressure, etc. But do not worry, we have chia seeds for weight loss.

So, if we tell you that there is a magical seed that can take care of all your health-related concerns?

And do you know the best part? This magical seed is found in your very own kitchen. Chia seeds are what we are talking about folks! But do chia seeds help in weight loss? Let’s find out!

Chia seeds are small, flat, and oval-shaped with a shiny and smooth texture. Their color ranges from white to brown or black. These tiny wonders of nature are your dietitian’s hot pick. Thus, given below are a few reasons why chia seeds are favored by dietitians.

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Health Benefits Of Chia Seeds For Weight Loss

Below are the reasons why you must add chia seeds to your diet.

1. Improved Omega-3 Acid Levels In The Blood

Chia seeds have a wonderful heart and that’s why they care about yours too. Also, they are packed with the goodness of Omega 3 fatty acids. They improve the heart’s health and reduce your chances of developing cardiovascular diseases. Chia seeds are amongst the best plant-based sources of omega-3-rich foods. So, they are a plus for vegans and vegetarians out there.

2. Improves Blood Sugar Levels

Being the Diabetic capital of the world, Chia seeds pose a great sigh of relief as they are diabetic-friendly. Also, they reduce insulin resistance in the body and regulate blood sugar levels.

3. Lowers Blood Pressure

If you are suffering from high blood pressure, chia seeds are your go-to buddy. So, the consumption of chia seeds significantly lowers your blood pressure and improves your heart health.

4. Benefits Of Good Fiber

More than 80% of the carbohydrates are fiber. Just 28 grams of chia seeds account for 11 grams of fiber. Thus, owing to this rich profile of fiber, chia seeds promise you a number of benefits.

5. Improves Digestion

Chia seed fiber adds bulk to your diet and eases bowel movement which prevents constipation. Moreover, adding fiber to the diet is a great way to remove toxins from the body.

6. Chia Seeds Helps In Weight Loss

Owing to the high fiber content, chia seeds are good for weight loss and provide fiber to your diet. So, now how does this help? Chia seed fiber provides satiation and keeps you full for longer times. As a result, you do not find yourself in front of the fridge every now and then.

Health benefits of chia seeds for weight loss

Side Effects Of Excessive Consumption Of Chia Seeds

Below are the reasons why you should not consume chia seeds in excess amounts.

1. Hinders Absorption Of Minerals

Like a number of other seeds, Chia seeds do contain phytic acid. You might wonder what is wrong with phytic acid. Well… phytic acid is an anti-nutritional factor. Anti-nutritional factors guys, hinder the absorption and utilization of minerals.

Thus, the Phytic acid, present in chia seeds, binds with minerals like zinc and iron, inhibiting their absorption and utilization by the body.

2. Blood Thinning Effect

Chia seeds are a rich source of Omega-3 fatty acids. While these seeds help improve heart and skin health but when taken in excess, can lead to blood thinning as well. This causes excessive loss of blood in case of injuries.

Chia Seeds For Weight Loss In A Nutshell

The climax of this story is no different than any other. Thus, chia seeds are marvels of nature that provide us with a number of health benefits. They range from weight loss to improved blood sugar levels and blood pressure. You can include chia seeds in the form of pudding, chia porridge recipe, or in your smoothies. However, it is imperative to note that excessive consumption of these seeds causes thinning of blood and also inhibits the growth of a number of macronutrients thereby leading to deficiencies that shape the future of your health.

Try These Chia Seeds Recipes And Thank Us Later

Fun Fact

Good things come in small packages – the same is true of chia seeds which belong to the mint family and are also extremely small yet power-packed with nutrients and minerals. Packed with fiber, omega-3 fatty acids, and a burst of energy, these tiny seeds are like a secret to your well-being. So, click here to know its pros and all the benefits you can relish.

Alia Bhatt’s Favourite Chia Pudding | Healthy Recipe | @fiteloapp

Mehak’s Transformation Story

Losing weight is a task in itself. The same was true with Mehak, she was overweight from her childhood. She even tried different methods to lose weight but they didn’t work for her. When she approached us, we understood her problem. With the help of our experts and her strong determination, Mehak lost 34 kg with 15 inches in just 6 months. Isn’t it amazing? Find her complete story of how Fitelo helped her achieve her goal.

Frequently Asked Questions

Is Chia Seeds Good For Weight Loss?

Yes, chia seeds are good for weight loss. They are rich in fiber which makes you feel full for a long time. They are relatively low in calories which is another perk to use them in your weight loss journey. Chia seeds are also loaded with healthy fats like omega 3s, which boost your metabolism and help in weight loss.

How To Use Chia Seeds For Weight Loss?

Using chia seeds for weight loss is a smart and healthy way to support your goal. You can use chia seeds in your puddings by making chia seed pudding. You can add a tablespoon of chia seeds to your smoothies to make them healthier. Sprinkle chia seeds over your salads or mix them into your oatmeal for a nutrient-rich breakfast. You can even bake your cookies, muffins, or homemade energy bars with chia seeds in them.

Best Time To Take Chia Seeds For Weight Loss?

There is no specific best “time” to take chia seeds for weight loss; it depends on your preferences. You can include chia seeds in your breakfast with yogurt, oatmeal, or a smoothie. If you want, you can drink chia seed water about 30 minutes before your meal. Chia seeds can be added to your snacks, too. You can also directly add them to your salads, soups, or stir-fries. Some people enjoy having chia seeds before bed for digestive benefits.

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Contact Us

It is important to note that every individual’s dietary needs and preferences are unique. It’s essential to consult a registered dietitian before introducing something new to your meal plan based on specific macronutrient goals and nutritional needs. So, contact us today if you are looking for a customized diet plan. Also, we will discuss how we can help you achieve your weight loss goals. 


This blog post was written to help you make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting any diet. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.

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