Chicken and Basil stir fry recipe

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Chicken and Basil stir fry recipe

How to make it

Do try this Chicken and Basil stir fry recipe and you are all sorted for a mid week’s dinner dish 😉

Chicken and Basil stir fry recipe
  • Heat the oil in a broad non-stick pan, add the red onion and saute on a slow flame until pink or soft.
  • Add the garlic, ginger, chicken, chilies, spring onion (whites), salt, and saute on a slow flame for 1 minute.
  • And now add the tomato, bell peppers and saute again for a few seconds.
  • Then, add chopped spinach leaves and mix well, cook on a medium flame for 2 minutes, while stirring occasionally and until dark green and wilted and chicken is thoroughly cooked.
  • Once done take it out in a bowl and garnish with coriander leaves and spring onion.

Health benefits

  • Consumption of basil could result in the slow release of sugar in the blood, which is very essential for diabetes patients. Its herb has a very low glycemic load. The essential oil present in basil also helps cut down triglyceride and cholesterol levels, which is a persistent risk factor amongst diabetics.
  • Basil also helps restore the body’s natural pH levels and feeds healthy bacteria within the gut microflora. A healthy gut flora increases immunity and promotes healthy digestion.
  • Food rich in protein, chicken can help with weight management and reduce the risk of heart disease.
  • Lean chicken meat is an excellent source of protein that the body can use easily. Moreover, foods high in protein may be a tool for managing weight and normal blood sugar.
  • Chicken is a also source of high-quality dietary protein. 30 grams of protein per meal could benefit muscle growth.

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Fun-fact

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Disclaimer

Please make sure to consume this Chicken and Basil stir fry recipe under the guidance of a dietitian/nutritionist.

Ingredients

Sahil

Sahil

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