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Fitelo’s Chicken Kathi Roll recipe

Sahil

Recipe by Sahil

Chicken Kathi Roll recipe

Cooking Time

10 minutes

Total Time

15 minutes

Ingredients
  • 1/4 cup Cabbage/ carrot shreds
  • 1 tbsp fresh homemade palak puree 1 -diced onion 1- diced tomato 1- diced bell pepper 1/2 cup Coriander chopped & Lettuce iceberg each
  • 1/2 tsp fresh coriander leaves chopped
  • 1/2 Green chili finely chopped
  • 25 gm minced chicken
  • 1- salad leaf (lettuce)
  • 1/4 tsp Vinegar
  • 1 tsp spring onion greens
  • 1/4 tsp white sesame seeds
  • 1 tsp red onion chopped
  • 2 tbsp whole wheat flour
  • 1 tbsp Hung curd
  • 1/4 tsp Olive Oil/desi ghee
  • 1 -pinch Oregano
  • 1- pinch iodized salt
  • 1- pinch black or white pepper
  • 1/2 tsp fresh- Ginger-garlic paste
  • A little, twist to the normal roti is what makes this recipe even more exciting. Even kids would not say no to this green treat which is loaded, with nutrients so this Chicken Kathi Roll recipe is a must-try.

    Prepare roti:

    • Combine wheat flour, fresh palak puree, and white sesame seeds into the consistency of dough.
    • Using a rolling pin and shape it into the form of roti.

    Prepare to stuff:

    • Sauté oil or ghee for 1-2 min add onion, spring onion greens, green chili, coriander leaves, and cabbage or carrot shreds till golden brown.
    • Combine minced chicken with vinegar, hung curd, and lemon juice, and leave it for 5-7 minutes.
    • Now put a layer of sauteed veggies on palak sesame roti. Add marinated minced chicken on top.
    • Then, add a salad leaf on the other end and roll into a Kathi roll.
    • Insert a toothpick to seal the roll.
    • Then, roll in butter paper and serve hot.

    Health benefits of Chicken Kathi Roll

    • Chicken has a very high protein content, which thus plays an important role in sustaining our muscles.
    • Spinach is high in antioxidants, which can help prevent oxidative damage and also safeguard against chronic illnesses.
    • Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels.
    • Sesame seeds also supply iron, copper, and vitamin B6, which are needed for blood cell formation and function.
    • Spinach is also rich in vitamin A and antioxidants like zeaxanthin and lutein, all of which promote healthy vision.

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    Fun-fact

    Amongst all the myths running around nutrition, one of the most common is- “I don’t need to eat the yolk; it’s better for my health to just eat egg whites.”Let’s take a few facts into consideration on this note. Thus, read this post till the end to know the reality of nutrition about yolks vs the white part of eggs.

    Contact us

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    Disclaimer

    Please make sure to consume this Chicken Kathi Roll recipe under the guidance of a dietitian/nutritionist.

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