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Chickpeas And Kidney Beans Salad : High Protein Salad Recipe

Snehil Sharma

Recipe by Snehil Sharma

Salad Recipe

Cooking Time

0 Minutes

Total Time

10 Minutes

Ingredients
  • Boiled Kidney Beans -1-2 Cups
  • Boiled Chickpeas - 1-2 Cups
  • Chopped Red Onions - 1 Medium
  • Chopped Red Bell Pepper — 1/2 Cup
  • Boiled Potatoes – 1-2 Cups
  • Coriander Leaves - 7-8
  • Chaat Masala - 2 Pinch
  • Salt - As Per Taste
  • Green Chili - 1
  • Lemon Juice - 2-3 T
  • Diced Cucumber -1 Cup
  • Diced Cucumber -1 Cup
  • Let’s share a quick, easy, colorful salad recipe for you to try at home, made with readily available ingredients. These protein-packed chickpeas and kidney beans salad is best for vegetarians to have in their lunch that is ready in less than 30 minutes.

    Between meals, having salads or fruit salads is the best snack while maintaining your diet plan. These salads are a perfect and favorite thing to take to work for lunch. It is also helpful to serve at parties and

    other times.

    How to Make Chickpeas and Kidney Beans Salad

    • For preparing this easy salad, boil chickpeas and kidney beans until they become tender.
    • Meanwhile, chop the onion, coriander leaves, tomato and the green chilies.
    • In a large bowl, combine chickpeas, kidney beans, boiled potatoes. Add the chopped veggies to the them.
    • Then add salt, red chili powder, lemon juice, and chaat masala.
    • Sprinkle some coriander leaves on the and serve.
    • Then, mix it well. 
    • Finally, serve immediately or chill until ready to serve.
    • Enjoy this yummy salad!!!

    Health Benefits of Chickpeas and Kidney Beans Salad

    Chickpeas and kidney beans may offer various health benefits as rich minerals, vitamins, and fiber sources. For instance: aiding weight management, reducing disease risk, and improving digestion. Additionally, it is high in protein and makes a suitable replacement for meat in many vegetarian dishes. Here are a few health benefits of chickpeas and kidney beans.

    Health Benefits of Chickpeas and Kidney Beans Salad
    1. Protein Rich

    Chickpeas and kidney beans are great sources of plant-based protein, making them a perfect food for vegetarians. The protein in chickpeas and kidney beans promotes fullness and keeps your appetite under control. Also, protein is known for weight management, bone health, and muscle strength. 

    2. Maintain Sugar Regulations

    Chickpeas and kidney beans help you manage your blood sugar levels in several ways. Chickpeas and kidney beans also have fiber and protein that may help regulate blood sugar levels.

    3. Maintain Sugar Regulations

    Chickpeas and kidney beans help you manage your blood sugar levels in several ways. Chickpeas and kidney beans also have fiber and protein that may help regulate blood sugar levels.

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    Disclaimer

    All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.

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