Chilled Elaichi Milk Recipe

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Chilled Elaichi Milk recipe

How to make it

This chilled elaichi milk recipe is easy to make and is full of goodness. An absolute favorite for kids and adults. 🙂

Chilled Elaichi Milk Recipe
  • Combine the ice cream, cardamom, and ground ginger in a mixer and then blend it well.
  • Next, add the milk and then blend well.
  • Serve chilled.

Health benefits

  • All the ingredients used in this recipe help with reflux, thus maintaining a healthy gut.
  • Plain vanilla ice cream is a boon for a burning gut.
  • Green cardamom helps with reflux.
  • Chilled milk is an age-old remedy for heartburn used by Nani’s and Dadi’s and has proven highly effective.
  • Cardamom helps lower blood pressure due to its antioxidant and diuretic properties.
  • Ginger helps lower blood sugar levels and also improves heart disease risk factors in people with type 2 diabetes.

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Disclaimer

Please make sure to consume this Chilled Elaichi Milk Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Sahil

Sahil

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