This chilled elaichi milk recipe is easy to make and is full of goodness. An absolute favorite for kids and adults.

• Combine cardamom, and ground ginger in a mixer, and then blend it well.
• Next, add the milk and then blend well.
• Serve chilled.
• Add milk at room temperature for the perfect texture and smoothness, avoid full-fat milk.

Health benefits of chilled elaichi milk

• All the ingredients used in this recipe help with reflux, thus maintaining a healthy gut.
• Green cardamom helps with digestion. It is a good digestive stimulant and carminative.
• Green Cardamom is a powerful detoxifier for the body.
• Chilled milk is an age-old remedy for heartburn used by Nani’s and Dadi’s and has proven highly effective.
• Cardamom helps lower blood pressure due to its antioxidant and diuretic properties.
• Ginger helps lower blood sugar levels and also improves heart disease risk factors in people with type 2 diabetes.

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Fun-fact

Turmeric commonly known as Haldi has been a part of our lives ever since the beginning, but have we ever wondered how much more than just flavor it provide? Thus, read this post till the end to know some awesome benefits you can take from this magical immunity booster ^_^. It will boast some of the common myths and confusions around turmeric.

Frequently Asked Questions

Q. Can I Drink Elaichi Milk at Night?

Ans. Induces Sleep- It is one of the best bed time beverage that ensure’s good night sleep for you. It helps in relieving acidity. Helps in treating anemia. So today fix your self and your loved ones a glass of cardamom milk and enjoy!

Q. Does Elaichi Burn Belly Fat?

Ans. Cardamom is a diuretic and digestive stimulant that stimulates metabolism and helps the body burn fat more quickly. Cardamom aids in the reduction of belly fat deposits. Most people’s fat deposits around their stomachs, putting them at risk for a variety of metabolic and cardiovascular issues

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Disclaimer

Please make sure to consume this Chilled Elaichi Milk Recipe under the guidance of a dietitian/nutritionist.