This chilled elaichi milk recipe is easy to make and is full of goodness. An absolute favorite for kids and adults.

• Combine cardamom, and ground ginger in a mixer, and then blend it well.
• Next, add the milk and then blend well.
• Serve chilled.
• Add milk at room temperature for the perfect texture and smoothness, avoid full-fat milk.

Health benefits of chilled elaichi milk

• All the ingredients used in this recipe help with reflux, thus maintaining a healthy gut.
• Green cardamom helps with digestion. It is a good digestive stimulant and carminative.
• Green Cardamom is a powerful detoxifier for the body.
• Chilled milk is an age-old remedy for heartburn used by Nani’s and Dadi’s and has proven highly effective.
• Cardamom helps lower blood pressure due to its antioxidant and diuretic properties.
• Ginger helps lower blood sugar levels and also improves heart disease risk factors in people with type 2 diabetes.

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Disclaimer

Please make sure to consume this Chilled Elaichi Milk Recipe under the guidance of a dietitian/nutritionist.