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Chilled Elaichi Milk Recipe

Sahil

Recipe by Sahil

Chilled Elaichi Milk recipe

Cooking Time

10 minutes

Total Time

15 minutes

Ingredients
  • 2- pods crushed cardamom
  • 2 cups low-fat chilled milk
  • 1/4 tsp ground ginger
  • This chilled elaichi milk recipe is easy to make and is full of goodness. An absolute favorite for kids and adults.

    Chilled Elaichi Milk Recipe
    • Combine cardamom, and ground ginger in a mixer, and then blend it well.
    • Next, add the milk and then blend well.
    • Serve chilled.
    • Add milk at room temperature for the perfect texture and smoothness, avoid full-fat milk.

    Health benefits of chilled elaichi milk

    • All the ingredients used in this recipe help with reflux, thus maintaining a healthy gut.
    • Green cardamom helps with digestion. It is a good digestive stimulant and carminative.
    • Green Cardamom is a powerful detoxifier for the body.
    • Chilled milk is an age-old remedy for heartburn used by Nani’s and Dadi’s and has proven highly effective.
    • Cardamom helps lower blood pressure due to its antioxidant and diuretic properties.
    • Ginger helps lower blood sugar levels and also improves heart disease risk factors in people with type 2 diabetes.

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    Disclaimer

    Please make sure to consume this Chilled Elaichi Milk Recipe under the guidance of a dietitian/nutritionist.

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