Chocolate Ice Cream Oats Recipe – Ab Taste Bhi Aur Weight Loss Bhi

Rebekah Pais

Rebekah Pais
May 2021

2 min read
Chocolate Ice Cream Oats

Cooking Time

5 minutes

Total Time

5 minutes

  • Peanut butter - 2 tablespoons
  • Banana (sliced) - 1 no
  • A handful of raisins soaked
  • Instant Oats - 1/2 cup
  • Full-fat Milk - 1 cup
  • Honey - 1 tablespoon
  • Indulge in the best of both worlds with a delectable combination of chocolate ice cream and oats in a delightful treat that will satisfy your sweet tooth and provide a nourishing start to your day. 

    Chocolate ice cream oats are a delicious and innovative way to enjoy the creamy richness of ice cream while incorporating the wholesome goodness of oats. 

    This mouthwatering combination brings together the velvety smoothness of chocolate ice cream with the heart-healthy benefits of oats, creating a satisfying and indulgent breakfast or dessert option. 

    Whether you’re a chocolate lover or simply looking for a fun twist on your morning oats, this recipe is sure to bring a smile to your face and a burst of flavor to your palate.

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    How To Make Chocolate Ice Cream Oats 

    1. Cut 6 bananas into pieces and keep them under the refrigerator for 4-6
    2. hours.
    3. Then add 2 tsp dried blueberries or choco-chip (Optional) and mix it till it’s mixed thoroughly. till a creamy texture is achieved.
    4. Then add 2 tsp dried blueberries or choco-chip (Optional) and mix it till it’s mixed
    5. thoroughly.
    6. You can add any other fruit of your choice to make it much more appealing.
    7. Refrigerate for one hour more.
    8. Then, add 2 Scoops of your Chocolate ice cream and garnish them with Chopped Almonds.
    9. Cook oats in water for 5 minutes and set it to cool down when comes to room temperature, add the chocolate Ice Cream

    Why Shift To Chocolate Ice Cream Oats Instead Of Unhealthy Desserts 

    Shifting to this recipe instead of unhealthy desserts can bring several benefits to your overall health and well-being. 

    1. Healthier Ingredients

    • Chocolate ice cream oats offer a healthier alternative to traditional desserts that are often high in added sugars, unhealthy fats, and artificial ingredients.
    • By opting for this recipe, you can control the ingredients you use and choose wholesome options like rolled oats, natural sweeteners, and cocoa powder. 
    • This allows you to indulge in a satisfying treat while providing your body with essential nutrients and minimizing the consumption of unhealthy additives.

    2. Nutrient-Rich Breakfast Option

    • Chocolate ice cream oats can be enjoyed not only as a dessert but also as a nourishing breakfast option. 
    • Oats are a great source of fiber, complex carbohydrates, and various vitamins and minerals. 
    • By combining them with a touch of chocolate flavor, you can start your day with a delicious and energizing meal that keeps you full and satisfied.

    3. Portion Control

    • Many unhealthy desserts come in large servings that can contribute to excessive calorie intake. 
    • With this recipe, you have control over the portion size and can adjust it according to your dietary needs. 
    • By practicing portion control and savoring a smaller serving, you can enjoy the flavors you crave while maintaining a balanced diet.

    4. Balanced Indulgence

    • Chocolate ice cream oats offer the best of both worlds an indulgent dessert-like experience with the added benefits of nutrient-dense oats. 
    • By enjoying this treat, you can satisfy your sweet cravings without completely derailing your healthy eating habits. 
    • It’s all about finding a balance between enjoying food and nourishing your body. 

    5. Versatility And Customization

    • One of the great things about chocolate ice cream oats is their versatility. 
    • You can customize the recipe to suit your taste preferences and dietary needs. Add toppings like fresh fruits, nuts, or a drizzle of nut butter for extra flavor and nutrition. 
    • This allows you to create a unique and personalized dessert or breakfast experience that satisfies your specific cravings.

    Remember, while chocolate ice cream oats offer a healthier alternative to traditional desserts, it’s important to enjoy them in moderation as part of a well-rounded diet. 

    Balance is key, and incorporating wholesome ingredients into your treats can contribute to an overall healthier lifestyle.

    Benefits Of Chocolate Ice Cream Oats For Weight Loss

    While chocolate ice cream oats may not be specifically designed for weight loss, they can still be a part of a balanced and nutritious diet that supports your weight loss goals. Here are a few ways in which chocolate ice cream oats can contribute to weight loss:

    1. Satiety And Portion Control

    • Oats, the main component of chocolate ice cream oats, are rich in fiber and complex carbohydrates. 
    • These nutrients help promote feelings of fullness and satiety, which can prevent overeating and unnecessary snacking. 
    • By including oats in your diet, you may find yourself feeling satisfied for longer periods and less likely to consume excessive calories.

    2. Lower Calorie Alternative

    • Compared to traditional high-calorie desserts, this recipe can provide a lower-calorie option while still satisfying your sweet tooth. 
    • By using natural sweeteners and controlling portion sizes, you can enjoy a delicious treat without the calorie overload typically associated with unhealthy desserts. 

    3. Nutrient Density

    • Chocolate ice cream oats recipe can be made with wholesome ingredients like rolled oats, plant-based milk, and cocoa powder. 
    • These ingredients offer various nutrients such as fiber, vitamins, minerals, and antioxidants. 
    • By choosing nutrient-dense foods, you can support your overall health while working towards a weight loss journey.

    4. Customization And Control

    • The beauty of making chocolate ice cream oats recipe at home is the ability to customize the ingredients according to your preferences and dietary needs. 
    • You can adjust the sweetness, choose low-calorie toppings, or add protein-rich ingredients like nuts or seeds to enhance the nutritional value. 
    • This level of control allows you to create a balanced meal that aligns with your weight loss plan.

    5. Balanced Treat Option

    • Incorporating chocolate ice cream oats into your diet can provide a healthier alternative to high-calorie desserts while still satisfying your cravings. 
    • By including such treats in moderation and balancing them with a well-rounded diet and regular exercise like aerobics for weight loss, you can create a sustainable approach to weight loss that includes occasional indulgences without derailing your progress.

    Which Is The Best Time To Eat For Weight Loss?

    Do you know which is the best time to eat for weight loss? If not, then watch this video. Here in this video, we have explained why eating or time is important also we have given detailed information on which is the right time to eat if you’re aiming to lose weight.

    Palak Weight Loss Transformation In Which She Lost 11.5 Kgs

    Today we have a story to tell you of Palak’s weight loss transformation which might clear your doubts as well on how to lose weight when you are away from your hometown in India.

    Bottom Line

    This delicious and nutritious twist on traditional desserts while providing potential benefits for weight management. 

    By replacing unhealthy desserts with this wholesome alternative, you can enjoy the flavors of chocolate while incorporating nutrient-rich ingredients like oats and natural sweeteners. 

    While not specifically designed for weight loss, the recipe can contribute to a balanced diet by offering satiety, portion control, and lower calorie options compared to traditional desserts. 

    Remember to customize the recipe to align with your dietary needs and goals, and enjoy this satisfying treat as part of a well-rounded and sustainable approach to a healthy lifestyle.

    Fun Fact

    Walnut: the magic pill for weight loss Shocked? While most of us think that Walnuts can add to your weight, in reality, walnuts can help you to reduce weight and the risk of obesity.

    So, read this post to know why walnuts for weight loss are an amazing ingredient in your weight loss journey.

    Frequently Asked Questions

    Does Chocolate Ice Cream Oats Reduce Weight?

    Yes, this chocolate oats recipe is perfect for your weight loss diet chart.

    Can We Add Fruits In This Chocolate Ice Cream?

    Yes, you can add any fruit of your choice to these chocolate ice cream oats for weight loss.

    Is Chocolate Ice Cream Oats Good For Health?

    Yes, this recipe is made with healthy ingredients. It includes blueberries, bananas, almonds, etc. that help boost immunity and maintain good health.

    When We Can Eat This Chocolate Ice Cream?

    You can have this chocolate ice cream recipe any time you want. You can also have it as dessert after dinner or lunch.

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    Contact Us Today

    If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life

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