Kyu Na Kuch Aaj Chocolaty Hojaye With Chocolate Milk

Sapna Kanojia

Sapna Kanojia
Mar 2022

2 min read
chocolate milk

Cooking Time

10 minutes

Total Time

10 minutes

  • Sattu - 1 tbsp
  • Dates - 2 
  • Cocoa powder - 1/2 tbsp
  • Milk - 2 cups (300 ml)
  • Every parent struggles to convince their child to drink milk. Even I keep running behind my kids to convenience them of a glass of milk. If your story is also similar to mine then this recipe is for you. Chocolate milk drink is a delicious and healthy way to treat yourself and your kids. It’s an easy recipe that you can make any time for your kids filled with a number of health benefits.

    What if we tell you that we are going to make this drink without any flavor powder or syrup, sounds surprising na! Yes, it’s true this drink is 100% natural and healthy for you as well as for your kids. So, let’s make this super yummy chocolate milk recipe with zero sugar.

    How To Make Chocolate Milk Recipe?

    Homemade chocolate milk is a favorite drink of many and it is well known for its health benefits. Since the drink is very popular, many types of it have been created. One of the most common types is skimmed milk which has many health benefits and you can consume this drink regularly without worrying about its nutritional value.

    Since regular skimmed milk can get boring. So, a new formula for this chocolate-flavored drink has been developed. Low-fat chocolate milk is undoubtedly good for health. In addition, it has a delicious taste and a lot of useful properties. Follow this simple step to make this delicious sattu chocolate milk at home in 10 minutes.

    • To begin, deseed the dates and chop them.
    • Now take three tbsp milk in a blender and then add the chopped dates to it.
    • Then, blend until puree is obtained. Strain the puree.
    • Further, in a pan, add 2 cups of milk, sattu, and cocoa powder. 
    • Add the dates puree thereafter.
    • And stir the mixture continuously on a low-medium flame until there are no lumps.
    • That’s it! your boosting chocolate milk is ready.
    • Finally! Serve this high-protein milk in your favorite mug and enjoy each sip.

    Nutritional Values 

    A delicious and healthy dessert made from milk and hot chocolate will please both children and adults with its original taste and useful properties. A glass of chocolate milk contains a rich amount of nutrients that benefit our health in many ways. Check out the nutritional value of this chocolate milk drink in the below table.

    Fat 3g

    Apple Chocolate Shake Recipe For Weight Loss

    Here we have another interesting recipe that you can include in your weight loss diet plan. The process of making this apple chocolate shake recipe is very easy and requires a few ingredients. Watch this video now to make it instantly!

    Health Benefits Of Chocolate Milk

    • A combination of sattu and milk helps in meeting your daily requirements such as calcium, and vitamin A, along with the protein nutrients like potassium and phosphorus. These are good for bones teeth, and brain development in kids.
    • Moreover, Sattu milk reduces the risk of osteoporosis. It also soothes your tense muscles, thereby making you relax. Sattu also improves digestion and helps increase metabolic rate. 
    • Apart from this, it is made with sattu, and dates help in building immunity and prepare our body to fight other chronic diseases.  
    • Adding to this, the sattu drink is a perfect pre and post-workout drink which helps repair muscle damage that occurred due to workouts or gyming.  
    • Low-fat chocolate milk contains essential nutrients that are necessary for the health of expectant mothers and their babies.
    • Drinking low-fat chocolate milk, which is rich in vitamin D, reduces the risk of having children underweight, having multiple sclerosis, and having birth defects in children. 
    • 1 Cup of low-fat drink promotes better digestion of food, so you can avoid the problems associated with diarrhea and constipation. If your intestines are healthy, you will feel rested and energized throughout the day.
    • It is low-calorie and rich in protein that helps increase muscle mass which makes it best for people who want to lose or gain weight.  
    • Consuming this protein milk empty stomach helps you in reducing bloating and also boosts metabolism. It fills you up for longer too. Thus, it leads to weight loss. 
    • In addition, 100 gm of sattu contains almost 20 gm of good quality plant-based protein, nutrients, and other minerals.
    • Moreover, this low-fat chocolate drink helps lower blood sugar levels because it contains dates instead of sugar. 

    How Does A Customized Diet Plan For Weight Loss Transform Our Body?

    If you think that a customized diet alone can’t give you effective results, then you’re wrong. Because here we have a live example of weight loss transformation. Shweta a student reached out to us with her health concerns. Fitelo dietitians provided a customized diet plan for weight loss that worked like a magic for her. Watch her full story and know how she achieved it!

    Shweta Weight Loss Transformation: Lost 8 Kg In 25 Days

    Frequently Asked Question

    Q: Can Milk Chocolate Help You Lose Weight?

    Ans: Yes, chocolate milk with natural ingredients such as sattu, dates, dry fruits, or nuts helps us lose weight and keeps us healthy. 

    Q: Why Is Chocolate Milk So Healthy?

    Ans: This chocolate milk contains all the natural and healthy ingredients such as milk, dates, sattu, and cocoa which make it healthy and yummy.  

    Q: Can We Drink Chocolate Milk Daily?

    Ans: Yes, of course, chocolate drinking milk every day is good for both kids and adults. It helps boost metabolism, improve digestion, and keep you active. 

    Q: Is Chocolate Milk Good For Losing Belly Fat?

    Ans: Chocolate milk with sattu is low in calories homemade drink to lose weight that contains a rich amount of proteins which makes it the best pre and post-workout drink that help repair your body, increase muscle mass, and burn belly fat. 

    Q: Is Drinking Chocolate Milk Good For You?

    Ans: Yes, drinking chocolate milk with sattu and dates is beneficial for all age groups. Even people suffering from chronic diseases can also take this chocolate milk with a doctor’s recommendation. 

    Q: What Is The Best Time To Drink Sattu Chocolate Milk?

    Ans: The best time to consume sattu is during the day, on an empty stomach, or at least 2.5 hours after eating.

    CTA ImageCTA Image

    Fun Fact

    However, losing weight is a daunting task once you gain it. If you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Also, seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

    No Thoughts on Kyu Na Kuch Aaj Chocolaty Hojaye With Chocolate Milk

    Leave A Comment

    The first step to a healthier you starts here. Talk to our experts now

    Get access to 1000+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter