2 min read

Updated On Mar 2024
Updated On Mar 2024

Healthy Chocolate Peanut Butter Pudding Recipe

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Chocolate Peanut Butter Pudding recipe

Written By

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Anjali Jaiswal

Anjali is pursuing her Master in Management of Business Administration from  Amity University.

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Varleen Kaur

Varleen Kaur is a Qualified Dietitian. In Fitelo, she is currently serving as a Subject Matter Expert, in the Department of Performance and Marketing.

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Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • 1/4 Cup Honey or Maple Syrup
  • 1/4 Cup Coconut Cream
  • 1/2 Cup Unsweetened Cocoa Powder
  • 1/2 Cup Natural Peanut Butter
  • 1 Teaspoon Vanilla Extract
  • Pinch of Salt
  • This Chocolate Peanut Butter Pudding recipe is a must-try. Easy to make this recipe that can be the ultimate favorite choice for your kids and adults without compromising on their health. It is a super simple and delicious eggless dessert with a classic combination of chocolate and peanut butter. It’s one of the easy and quick chocolate peanut butter desserts and the recipe is pretty much straightforward. It is made with just 6 healthy chocolate Peanut Butter Pudding ingredients.

    Whether you’re hosting a dinner party or simply seeking a satisfying dessert, this recipe promises to delight your taste buds and leave you craving more.

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    Learn How To Make Chocolate Peanut Butter Pudding

    How to make a healthy chocolate peanut butter pudding recipe -A creamy, fiber rich food, and simple eggless pudding made with just 6 ingredients! So easy and delicious, it will become a favorite! Who doesn’t love the classic combination of chocolate and peanut butter? Let’s know how to make it:

    • In a mixing bowl, whisk together cocoa powder, peanut butter, coconut cream, maple syrup, vanilla extract, and a pinch of salt until smooth.
    • Adjust sweetness to taste by adding more sweetener if needed.
    • Divide the mixture into individual serving dishes and refrigerate until set.
    • Enjoy a decadent low carb Chocolate peanut butter pudding for breakfast.

    Nutrition In Chocolate Peanut Butter Pudding

    NutrientAmount per 1 tablespoon of Peanut Butter
    Calories95 kcal
    Protein3.5 g
    Carbohydrates4 g
    Fats8 g
    Fiber1 g

    Before making dietary decisions based on these values, I recommend consulting with a registered dietitian or nutritionist for personalized advice and accurate calculations based on your dietary needs and goals.

    Why You’ll Love Chocolate Peanut Butter Pudding

    This best healthy chocolate peanut butter pudding recipe which offers a balanced combination of flavors and nutrients, making it a delicious and guilt-free treat for a healthy chocolate peanut butter pudding for the following reasons:

    1. Super easy and simple to make
    2. Perfect dessert for parties or any other occasion.
    3. It requires just 6 ingredients
    4. It is egg-free
    5. It is creamy, chocolaty, rich, and delicious.

    Health Benefits Of Chocolate Peanut Butter Pudding

    Indulging in Chocolate Peanut Butter Pudding can offer surprising health benefits, especially when it comes to peanut butter for weight loss. Here’s how this delightful dessert can actually support your weight management journey:

    Health Benefits Of Chocolate Peanut Butter Pudding

    1. Protein Booster: 

    • When you eat Chocolate Peanut Butter Pudding, you’re getting a good dose of protein from the peanut butter. 
    • Protein is like the building blocks for your body, helping your muscles grow stronger and heal when they need to.

    2. Healthy Fats: 

    • Peanut butter brings healthy fats to the party. These fats are the kind that your heart likes – they can help keep your heart strong and also happy. Imagine them as the superheroes that protect your heart!

    3. Powerful Antioxidants: 

    • Inside the cocoa powder, there are things called antioxidants. Think of them as little protectors for your body. 
    • Food rich in antioxidants help your heart stay healthy and also fight off things that might make your body feel not so great.

    4. Vitamins And Minerals: 

    • Peanut butter has some special things inside called vitamins and minerals. These are like the vitamins you take but they come from food! 
    • They help your body work well and also keep you feeling good.

    5. Full Feeling: 

    • Peanut butter has both protein and healthy fats, and these can make you feel full after eating. 
    • This is great because you won’t feel hungry too quickly after enjoying your pudding. It’s like your tummy says, “I’m happy and satisfied!”

    6. Mood Enhancement:

    • Guess what? The chocolate in the pudding can actually make you feel happy! Chocolate can tell your brain to release special chemicals that make you smile. 
    • So, eating this pudding might put a smile on your face!

    7. Tasty Choices: 

    • You can make this pudding in a way that you like best. If you want to use less sugar, you can choose natural sweeteners. 
    • If you don’t like regular milk, you can use a different kind, such as almond milk or coconut milk. It’s all about what you enjoy.

    8. Right Size: 

    • Making your pudding in individual servings is like giving yourself a treat just for you. This helps you eat just the right amount and not too much.

    9. Good Vibes: 

    • Enjoying this dessert isn’t just about taste – it’s about feeling good too. Treating yourself every now and then can make you feel happy and content.

    10. Enjoyment And Well-Being: 

    • Remember, while this pudding has good things, it’s still a treat. It’s like a special reward you give yourself sometimes. 
    • Keep making healthy choices most of the time and sprinkle in treats like this every so often. That way, you’re taking care of yourself in a balanced way.

    Remember, while Chocolate Peanut Butter Pudding can be a supportive addition to your weight loss efforts, moderation is key. Incorporate it into a balanced diet, alongside regular exercise and also other healthy lifestyle choices, for the best results.

    Does Chocolate Peanut Butter Pudding Helps In Weight Loss

    Yes! It offers you a healthy snack, which you can consume Chocolate peanut butter pudding with crackers, bread, or even roti. 

    • Keeps you fuller for longer and also stops you from craving food. It’s means, you will not binge eat and it helps you lose weight easily.
    • Pudding has protein from peanut butter, which helps you feel full.
    • It curbs sweet cravings, preventing unhealthy snacking.
    • The mix of protein and healthy fats helps stabilize energy levels.
    • Making small servings prevents overeating and also helps manage calories.
    • Enjoying treats supports a positive approach to weight loss.
    • Ingredients such as cocoa and peanut butter offer health benefits.
    • While helpful, remember to enjoy it in moderation for the best results.

    With Fitelo, Mayuri Dropped 10 kg And 23 Inches In Just 45 Days!

    Mayuri is a super cool 12-year-old student from Delhi, and her parents got a bit worried when they saw her munching on too many snacks and becoming a pro at unhealthy eating. That’s when they turned to Fitelo for our personalized diet plan. Fitelo’s personalized diet plan for Mayuri worked its magic, and In just 45 days, she bid farewell to a whopping 10 kgs of unwanted weight and 23 inches from her body! Check out her story of a major transformation!

    Fun Fact

    Did you know? Walnut: the magic pill for weight loss Shocked? While most of us think that Walnuts can add to your weight, in reality, walnuts can help you to reduce weight and the risk of obesity. So, read this post to know why walnuts are an amazing ingredient in your weight loss journey.

    Frequently Asked Questions

    How To Prepare Healthy Chocolate Peanut Butter Pudding For Breakfast?

    Healthy chocolate peanut butter pudding combines cocoa, peanut butter, and nutritious ingredients for a satisfying breakfast that offers protein and also energy.

    Does Chocolate Peanut Butter Pudding Helps In Weight Loss?

    Yes! It offers you a healthy snack, which you can consume peanut butter with crackers, bread, or even roti. It keeps you fuller for longer and also stops you from craving food. Means, you will not binge eat and it helps you lose weight easily. It keeps your cholesterol in check and keeps the heart healthy.

    Can I Eat Peanut Butter And Still Lose Weight?

    Yes, you can eat peanut butter is a good source of protein that can promote the feeling of fullness and result in weight loss.

    Can I Make This Pudding Ahead Of Time? How Should I Store It?

    Absolutely! You can prepare the pudding the night before and store it in an airtight container in the refrigerator. It’s best to consume the pudding within 2-3 days for optimal freshness and taste.

    Can I Still Enjoy Low-Carb Chocolate Peanut Butter Pudding? 

    Yes, you can! To make a low-carb version of chocolate peanut butter pudding, you can reduce the number of bananas used and also increase the amount of Greek yogurt and nut butter. Fitelo gives you a low carb diet for 7 days for free that you can do and lose weight quickly. It has vegetarian and non vegetarian options.

    Yummy Recipes From Our Kitchen

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    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

    Disclaimer

    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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