What Are The Different Cloves Benefits For Your Body?

Rebekah Pais

Rebekah Pais
Sep 2023

2 min read
Cloves Benefits

Table of content

Before We Jump Into Our Topic For Cloves Benefits, Here’s A Quick Test!

How many spices are you aware of? 5-10? Well, for starters there are 75 spices in India!!

However, cloves stand out as tiny powerhouses packed with a myriad of benefits and versatile uses. But, did you know besides toothache and good breath, there are so many otherwise hidden benefits of clove plants for both men and women? 

Today, we are going to unleash that for you!

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Cloves In Hindi Meaning लौंग

How Were Cloves Used In The Early Age?

Clove, has a long as well as fascinating history of being used for various health purposes dating back to ancient times. Here’s a glimpse of clove benefits and how it was utilized for its medicinal properties in early ages:

1. Early Ayurveda: In ancient India, the health benefits of cloves found a prominent place in Ayurvedic medicine, one of the world’s oldest holistic healing systems. Ayurvedics described the use of cloves to treat various ailments and promote overall well-being.

2. Dental Health: Cloves were prized for their analgesic as well as antiseptic properties. They were used to alleviate toothaches as well as oral issues. The practice of placing a clove near an aching tooth or using flawless clove oil benefits the affected area dates back centuries.

3. Good Digestion: Cloves were recognized for their role in aiding digestion. They were used to relieve digestive discomfort, including bloating as well as gas.

4. Respiratory Health: Early civilizations used cloves to address respiratory issues. Clove-infused teas and concoctions were believed to help ease coughs as well as cold symptoms.

5. Anti-Inflammatory: Clove seeds were considered effective in reducing inflammation as well as pain, making them a popular choice for treating various forms of discomfort.

6. Early Traditional Medicine: In traditional Chinese medicine (TCM), cloves were utilized to address conditions related to the tummy, helping to restore balance within the body.

Top 10 Clove Benefits For Men

From boosting energy and enhancing stamina to promoting overall well-being, check out these remarkable benefits of clove leaf uniquely suited for men’s health and vitality.

1. Enhanced Testosterone Levels: Cloves are believed to have natural aphrodisiac properties that may help increase testosterone levels in men. Adequate testosterone is essential for maintaining muscle mass, energy levels, and overall vitality.

2. Good Heart Health: The antioxidants in cloves may support heart health by reducing oxidative stress as well as promoting healthy blood circulation. However, this can also be managed by yoga for cardiovascular disease.

3. Uplifting Scent: Inhaling the sweet and spicy fragrance of cloves can stimulate the release of feel-good neurotransmitters like serotonin as well as dopamine, contributing to an improved mood.

4. Premature Ejaculation: Some men use cloves as a natural remedy to address issues related to premature ejaculation, as they may help in delaying ejaculation as well as prolonging sexual performance.

5. Odor Control: Clove contains a compound called eugenol, which has potent antimicrobial properties. This compound can help eliminate bacteria as well as fungi responsible for producing unpleasant odors. 

6. Increased Stamina: Cloves contain essential nutrients like vitamins and minerals, as well as antioxidants that help the body convert food into energy more efficiently. You may experience increased stamina, allowing you to engage in physical activities for longer periods without feeling exhausted.

7. Enhanced Mood: Clove or clove-infused scents in aromatherapy may actively stimulate the release of certain neurotransmitters, such as serotonin and dopamine, which actively contribute to feelings of happiness and well-being 

8. Positive Outlook: Regular exposure to clove’s aroma, whether through essential oil diffusers or scented products, can create an environment that promotes a consistently positive mood and emotional well-being.

Top 8 Cloves Benefits For Women

1. Hormonal Balance: Cloves may help balance hormones in women, potentially alleviating symptoms of PMS as well as menopause. Some women find relief from mood swings, hot flashes, as well as menstrual discomfort through the consumption of cloves or clove-infused teas.

2. Menstrual Pain Relief: Clove water benefits are mostly for its analgesic properties that can help reduce menstrual cramps and discomfort when consumed as a tea or applied topically as a warm compress, or you can even add it with other foods to eat during periods.

3. Good Skin Health: The antioxidants present in cloves can contribute to healthier skin, potentially reducing the signs of aging and the occurrence of acne or skin infections.

4. Immune Support: The immune-boosting properties of cloves can help women stay healthy and ward off infections, especially during seasons when the immune system may be compromised.

5. Regulated Menstruation: Cloves may contribute to more regular menstrual cycles, assisting women who experience irregular periods or missed cycles due to hormonal imbalances.

6. Mood Stabilization: Cloves’ potential mood-enhancing effects may help alleviate mood swings as well as emotional fluctuations that often accompany menopause.

7. Hot Flash Relief: Some menopausal women find that consuming cloves or clove tea can help reduce the frequency as well as the intensity of hot flashes, a common symptom of menopause. Try adding cloves into your diet for menopause, and check the difference.

8. Reduced Discomfort During Menstruation: Cloves’ anti-inflammatory and analgesic properties may help alleviate bloating and abdominal discomfort often experienced during menstruation.

Top 5 Cloves Benefits For Hair

Discover the natural wonders of cloves as well as their incredible benefits for hair health. From promoting hair growth to preventing dandruff, cloves are nature’s remedy for luscious locks. 

Let’s delve into the top 5 benefits of cloves for hair.

1. Prevents Hair Loss: Cloves are rich in antioxidants, which help combat free radicals that can damage hair follicles and lead to hair loss. Incorporate cloves for hair growth into your diet or use clove-infused hair products to protect your locks. For example, make a hair rinse by boiling clove-infused water and using it as a final rinse after shampooing.

2. Treats Dandruff And Scalp Infections: Cloves have antimicrobial properties that can effectively combat dandruff and fungal infections on the scalp. Create a natural anti-dandruff treatment by mixing clove powder with yogurt and applying it to your scalp. Leave it on for 30 minutes before washing it off with a gentle shampoo.

3. Adds Shine And Softness: Clove-infused hair rinses can add shine as well as softness to your hair. Prepare a hair rinse by steeping crushed cloves in hot water, allowing it to cool, and using it as a final rinse. This will leave your hair looking lustrous and feeling smooth.

4. Controls Hair Fall: Clove oil uses can help strengthen hair roots and reduce hair fall. Mix a few drops of the oil with a carrier oil like jojoba or almond oil and apply it to your scalp. Regular use can help prevent hair fall as well as improve hair thickness.

Nutritional Value Of Cloves

People value cloves not just for their flavor but also because they contain nutrients and unique compounds like eugenol and antioxidants, which contribute to their potential health-promoting properties.

However, due to their strong flavor, they are typically used in small quantities as a spice rather than a primary source of nutrition. Check out the nutritional value below.

Clove Nutritional Facts

Top 5 Cloves Benefits For Teeth

Whether you’re seeking relief from toothaches, or gum inflammation, or simply want fresher breath, clove teeth offer a natural and effective solution that has stood the test of time. 

Check out these top 5 benefits of using cloves for maintaining a healthy smile.

1. Toothache: Clove for tooth pain contains eugenol, a natural anesthetic, as well as an analgesic compound that can provide quick relief from toothaches. To use, apply a small amount of the oil to a cotton ball and gently press it against the affected tooth for temporary relief. Alternatively, you can create mouthwash by diluting a few drops in warm water and rinsing your mouth.

2. Soothes Gum Inflammation: Cloves possess anti-inflammatory properties that can help soothe gum inflammation and reduce redness. Make a natural gum soothing paste by mixing clove powder with a bit of water to form a paste. Apply it to your gums for a few minutes and then rinse thoroughly.

3. Antibacterial Protection: Cloves have natural antibacterial properties that can help combat oral pathogens responsible for gum diseases as well as bad breath. Chewing on a clove or using a clove mouthwash can help maintain a healthier oral microbiome.

4. Dental Pain Prevention: Regular use of cloves in your oral care routine can help prevent dental pain as well as discomfort. You can add ground cloves to your toothpaste or choose toothpaste products that contain clove extracts.

5. Fresh Breath: Cloves’ aromatic compounds can naturally freshen your breath. Create a homemade breath freshener by chewing on a clove for a minute or two. You can also incorporate the oil into your oil-pulling routine for improved oral hygiene.

Top 5 Cloves Benefits For Skin

Unlock the secrets of cloves for flawless skin! Whether you’re dealing with acne, dryness, or the signs of aging, clove-based skincare remedies offer natural and effective solutions for beautiful skin. 

Check out the top 5 ways cloves can help you achieve a radiant complexion.

1. Acne Control: Cloves have powerful antimicrobial properties that can combat acne-causing bacteria. Create a DIY acne treatment by mixing the powder with honey to form a paste and apply it to affected areas. Leave it on for 15-20 minutes, then rinse for clearer skin.

2. Skin Hydration: Clove can be added to your moisturizer to help lock in moisture and prevent dryness. The oil’s hydrating properties nourish the skin, keeping it soft as well as supple.

3. Anti-Aging Benefits: Cloves are rich in antioxidants that fight free radicals, reducing the signs of aging like wrinkles as well as fine lines. Combine the oil with carrier oil and apply it as a night serum to promote youthful skin.

4. Skin Brightening: Clove’s exfoliating properties can help remove dead skin cells, revealing a brighter complexion. Make a natural scrub by mixing clove powder with yogurt and gently massaging it onto your skin in a circular motion. Rinse thoroughly for a refreshed glow.

5. Sun Damage Repair: Clove’s anti-inflammatory properties can help soothe sunburned or irritated skin. Dilute a few drops of the oil in a carrier oil like coconut oil and apply it to affected areas for relief as well as skin repair.

Wrapping It Up For Cloves Benefits

Clove, the unassuming spice found in kitchen cabinets around the world, hides a treasure trove of surprising as well as extraordinary benefits. As we’ve delved into its uses, from dental care to skin rejuvenation, here are a few unexpected facts to leave you in awe of this remarkable spice:

  • Anti-Parasitic Properties
  • Aphrodisiac Power
  • Culinary Marve
  • Historical Trade Route

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Fun Fact

Did you know? Consuming 4 garlic cloves a day can help regulate your blood flow due to its anti-inflammatory properties.

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Frequently Asked Questions

How To Use Clove Oil For Teeth? 

Apply a small amount of the oil to a cotton ball and gently press it against the affected tooth for temporary relief. Alternatively, you can create mouthwash by diluting a few drops in warm water as well as rinsing your mouth.

What Are Primary Benefits Of Clove?

Basically, clove helps with oral health by relieving toothaches and promoting gum health. Cloves also earn recognition for their ability to provide anti-inflammatory effects, offer potential antioxidant support, and act as a digestive aid, thus establishing them as a versatile spice with a variety of health benefits.

Are There Any Cloves Benefits For Hair?

Cloves work the best for great hair growth by improving blood circulation to the scalp, preventing hair loss with their antioxidant properties, and helping combat dandruff and scalp infections due to their antimicrobial nature. Incorporating cloves into your hair care routine may contribute to healthier and more vibrant hair.

What Are Cloves Side Effects?

Cloves are generally safe when used in culinary amounts or for short-term medicinal purposes, but excessive consumption can lead to side effects. Some potential side effects of cloves include mouth and throat irritation, digestive upset, and allergic reactions.

What Are The Benefits Of Eating Cloves At Night?

Eating cloves at night can offer several potential benefits. Cloves contain compounds like eugenol, which may have a calming effect and help improve sleep quality. Additionally, their antimicrobial properties can aid in oral health by reducing bacteria in the mouth.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming and a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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