Coconut Rice Recipe: South’s Special Thengai Sadam

Rebekah Pais

Rebekah Pais
Feb 2022

2 min read
Coconut Rice Recipe

Cooking Time

5 minutes

Total Time

7 Minutes

  • Curry Leaves
  • Urad Dal - ½ Tbsp
  • Oil - 3 Tbsp
  • Dried Red Chili - 1 Tbsp
  • Slit Green Chilies - 2
  • Giner - 1 inch
  • Cashew / Kaju - 10
  • Grated Coconut - ¾
  • Cooked Rice - 2 Cups
  • Salt - ½ Tbsp
  • Mustard/Rai - 1 Tbsp
  • Chana Dal - 1 Tbsp
  • For all the “nariyal lovers”, presenting you exhibit A – Coconut Rice Recipe! 

    Fried rice, pulao, khichdi, and so many varieties of rice are stored in our taste buds. Out of these, one such popular dish is Coconut Rice.

    Thengai Sadam the most famous dish in Tamil is the most common one served and found in every lunchbox. It is cooked with freshly grated coconut and spices. It is also been served in temples, occasions, and special south Indian festivals like Pongal. You can store it until evening, too, because the flavor gets better with time.

    Let’s check out the recipe.

    Is Coconut Rice Recipe A South Indian Dish?

    Coconut Rice is a popular and common rice-based dish in South India. This recipe is rather easy to prepare by combining cooked rice with sautéed or fried lentils, herbs, spices, and coconut.

    Coconut rice is mostly found as a super delicacy in the South Indian festivities of Pongal and Navratri. You will also find this crunchy dish in temples in south India along with Pongal, curd rice, etc.

    Nutritional Value

    Nutritional value

    How To Make Coconut Rice Recipe?

    step 1
    coconut rice
    step 3
    step 4
    coconut rice

    Cooking Tips:

    • Use leftover rice to give it a richer flavor.
    • Moreover, if you don’t like cashews, add peanuts.
    • Additionally, freshly grated coconut should be used to ensure that the coconut rice is juicy.
    • Finally, coconut rice cooked in the tradition of South India is delicious when combined with kuzhambu.

    Benefits Of Coconut Rice Recipe For Weight Loss

    The use of coconut for weight loss has generated debate. The fat content of coconuts and their propensity to increase levels of bad cholesterol have been widely discussed. This is untrue, though, as not all fats are harmful. Although coconut also includes healthy fats, how efficient are they in promoting weight loss?

    Let’s look at a few advantages.

    • Coconuts are really simple to digest. 
    • Fewer enzymes are needed to better digest, break down, and absorb essential nutrients, vitamins, and minerals.
    • Coconut can help people with constipation, lethargy, high blood pressure, and digestive problems.
    • It’s also known that coconut stimulates thyroid activity. This, therefore, speeds up your body’s metabolism and gives you more energy.

    A Inspiring Transformation Story For Your Motivation

    One of our clients named Jaspreet from Chandigarh lost 13 kg in just 55 days without any supplements or medicines. Check it our yourself.

    Check Out A Few More Of Fitelo’s Coconut Recipes

    Hard On The Outside, Soft On The Inside – The hidden side of this delicious fruit can be used in so many dishes. Let’s check out a few.

    Coconut Chutney: A Side Dish To Enjoy Indian Cuisine
    There are many variations of coconut chutney and is prepared from urad dal or moong dal. But here we are preparing chutney with help of grated coconuts. So, let’s have a look and learn how to prepare this easy homemade chutney.

    Coconut Barfi Recipe For Weight Loss
    Witty, super-fun, and always the light of the party – Nariyal Ki Barfi (coconut barfi). This recipe of coconut barfi by Fitelo will make you dive into the natural sweetness and nutrients present in it.

    Frequently Asked Questions

    Q. Is Coconut Rice A Healthy Food?

    Ans. With the addition of coconut, rice becomes fiber-rich and helps to boost metabolism, making it a perfect addition to a diet plan for losing weight. Eating coconut, according to nutritionists, is beneficial for digestion, reducing stress, boosting immunity, and preserving healthy skin and hair.

    Q. Is Coconut Rice Good For Losing Weight?

    Ans. Saturated fats present in fresh coconut, helps in weight loss. You can also have coconut milk, which has hidden weight loss benefits.

    Q. Coconut Rice Vs. Regular Rice: Which Is Healthier?

    Ans. White rice provides 0.3 grams of dietary fiber per 100 grams, however, coconut has 9 grams of dietary fiber, making coconut a good source of dietary fiber.

    Q. Coconut Rice: Does It Cut Belly Fat?

    Ans. Coconut oil does indeed aid in reducing body fat. This oil includes medium-chain fatty acids, which promote the removal of body fat, particularly belly fat. It increases metabolism in the body and curbs appetite in people.

    Q. What Foods Go Best With Coconut Rice?

    Ans. With stews, curries, grilled meat and fish, stewed beans, and roasted vegetable, coconut rice is a great combination.

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    Fun Fact

    Coconut is a stone fruit and not at all a nut! Coconut water also offers excellent health benefits, like hydrating your body. Besides, Coconut is also a great source and an equal contribution to your weight loss journey.

    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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