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Today most people are living in the world of myths whether educated or people with less knowledge. But the sad part is, they believe whatever is been told and do not want to know the reality or truth.
Similarly, there are people who think that coconut water during pregnancy is harmful. But do you think this is true? Because it is actually good for an expecting mother, and a child also.
Let us read further, about the benefits it has in pregnancy and earn some right knowledge.
What Is Coconut Water?
Coconut water is the liquid inside coconuts.
At the early stage, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. Further, as it grows the endosperm matures into its cellular phase and deposits into the rind of the coconut pulp
Benefits Of Coconut Water During Pregnancy
Coconut water is a healthy, fat-free, healthy, refreshing and cool drink that helps you to keep the body hydrated by replenishing natural salts that we lose during perspiration
Also, yes, it is good during pregnancy and adds to the pregnancy diet for the health of the mother and the child as well because of the following listed reasons.
1. Levels Of Fluids And Electrolytes
Coconut water contains a moderate amount of sugar, protein, and sodium which helps in maintaining the daily levels of Fluids and electrolytes required by the body.
2. Protect Against Infections
Also, coconut water in pregnancy helps build up immunity, improves the function of the kidney, prevents urinary tract infections, and lowers high blood pressure levels.
3. Fewer Calories
Moreover, coconut water is low in calories and contains some amount of dietary fiber, and healthy omega fatty acids which are recommended for pregnant women and help them to keep their weight in check.
4. Promotes Weight Loss
Promoting weight loss is one of the best benefits of coconut water in pregnancy. This is because it contains zero cholesterol and increases good cholesterol in the body by slowly eradicating the bad cholesterol.
It also prevents the accumulation of excess fat cells and keeps the body hydrated all time.
5. Improves Digestion
Coconut water is good for pregnancy because it helps improve the process of digestion, by strengthening it, preventing constipation, and maintaining and regulating the ph. levels of the body.
Also, it helps improve the metabolism and detoxifies the body. Being a natural acid neutralizer, coconut water also soothes and prevents heartburn during pregnancy.
6. Boost The Immune System
Coconut water is rich in important vitamins, minerals, and antioxidants that further, help to boost the immune system and protect the mother and the child from diseases.
There is the lauric acid in coconut water that is responsible for the production of a disease-fighting acid called ‘monolaurin,’ which prevents illnesses like flu and HIV among others.
7. Exercise Drink
For expecting mothers who are advised to stay physically healthy and fit, coconut water is suggested as a great exercise drink.
Also, consuming coconut water in the first trimester helps in tackling morning sickness and relieves fatigue.
8. Hydrates The Body
Coconut water is composed of about 95% of pure water which keeps your body well hydrated, improves the skin’s elasticity, and minimizes the risk of developing stretch marks during pregnancy.
It replaces lost electrolytes and replenishes natural salts in the body. Also, the hydrating agents and electrolytes supply your energy when you feel exhausted.
9. Soothes Acid Reflux
During pregnancy, there is discomfort and unpleasant sour burps because of the increased progesterone hormone levels further, causing gastric juice to bubble up into your esophagus.
Sipping coconut water helps prevent this and soothes acid reflux in the body.
10. Promotes Fetal Development
Coconut water is rich in vitamins and minerals that are vital for your baby’s development. Also, it is a good source of micronutrients like calcium, magnesium, and potassium that promote both maternal and fetal health.
11. Lowers Blood Pressure
Pregnant women often tend to have high blood pressure or preeclampsia due to increased blood volume. So, consuming coconut water for two weeks reduces systolic blood pressure in pregnant women.
Also, the potassium in it helps to regulate blood flow and blood pressure and increases good cholesterol, and improves heart health.
Moreover, drinking coconut water during the third trimester offers a calming effect when the anxiety and stress caused by impending labor and delivery often increase your blood pressure.
12. Promotes Healthy Weight Gain
There is an additional pregnancy weight gain to your body, and coconut water, being fat-free and low in calories, helps prevent it from worsening.
It also controls hunger pangs, reduces total calorie consumption, and prevents fat buildup in the body which is again very important.
Nutritional Value Of Coconut Water
The nutrition of coconut is very rich and because of this, it is considered to be an appropriate option to add to the diet for a healthy lifestyle.
Recommendations On Coconut Water And Pregnancy
Below are a few points that you should take care of. However, coconut water for weight loss and good health during pregnancy is highly recommendable but,
- Moderation is key that one should always remember. Clean, filtered water should always be the top priority but shouldn’t do the intake of it as a constant substitution for pure mineral water and other drinks.
- Always drink coconut water as soon as it is cut as it is fresh and rich in nutrients.
- Also, some people believe that coconut water during pregnancy fulfills all kinds of nutritional requirements of a pregnant mother which is not true.
There is no single food item that could contain all types of essential nutrients. So, it is advised that a pregnant woman should intake a whole combination of fruits, vegetables, and meat items (proteins) containing essential nutrients in adequate amounts.
Summary Of Coconut Water During Pregnancy
Coconut water is a safe and hydrating beverage choice for expecting mothers as it is full of nutrients, with a refreshing effect and a nutty flavor.
However, you should consume it in moderation to enjoy all the benefits without any adverse side effects.
Also, note that coconut water is not a replacement for regular water, but it is a better option than drinks with added sugar, such as sports drinks, sodas, and some fruit juices.
Ahh! Dal chawal for lunch is a delicious option but most of you replace it with a fancy salad because you want to lose weight.
But do you really think salad is the right option to choose here? Because according to us it is not.
To know more about it, click here, and know the number of calories each meal contains.
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Frequently Asked Questions
Can You Drink Coconut Water During Pregnancy?
Yes, coconut water is 100% safe to consume during pregnancy, but make sure you drink it in moderation.
When Should You Start Drinking Coconut Water During Pregnancy?
You can drink as early as the first trimester so that you and your baby can leverage its nutrients from early pregnancy onwards.
What Is The Best Time To Drink Coconut Water During Pregnancy?
The best time to consume coconut water is early morning hours. This is because your empty stomach quickly absorbs nutrients and electrolytes found in it.
How Much Coconut Water Should You Drink Per Day During Pregnancy?
You can drink up to one to two glasses of coconut water per day.
Are There Any Side Effects Of Drinking Coconut Water during Pregnancy?
Yes, drinking excessive water can lead to constipation, frequent urination, electrolyte imbalance, etc.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.