White sauce pasta is every household favorite. The creamy, rich,…
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This super healthy coffee chia smoothie recipe is packed, with fat-burning and metabolism-boosting ingredients.
- Blend the ingredients except for chia seeds.
- Then , pour into glass and add chia seeds.
- Let it sit for 10 minutes.
- Then add ice and, enjoy!
Health Benefits of Coffee Chia Smoothie
- Almond milk is naturally rich in several vitamins and minerals, especially vitamin E.
- Also, it is a low-carb beverage, making it a perfect choice for a low-carb diet and keeping a check on blood sugar levels.
- A shot of black coffee can improve energy levels, mood, and various aspects of brain function.
- Also, it can increase fat burning and boost your metabolic rate.
- Chia seeds are, loaded with fiber, protein,omega-3, and fatty acids.
- Also, chia seeds are high in quality protein, much higher than most plant foods.
- Apart from weight loss, coffees improve energy levels and make you more active. No wonder, it is the world’s most consumed stimulant.
- Chia seeds contain anywhere from 14-25% protein content, dependent upon growing conditions.
Coffee and chia seeds have a lot of benefits. But overconsumption of both of them can be risky. If you can understand how much is good for you, you can take the maximum benefits from it.
Here are some of our recipes you can give a try
Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. And the list of their benefits gets longer and longer. To know exactly what these miracle seeds do, read the post.
Looking to lose weight from the comfort of your home? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.
Please make sure to consume the coffee chia smoothie recipe under the guidance of your dietitian/ nutritionist.