Cold Pasta Salad : Quick And Easy Evening Salad Recipe

Japleen Kaur

Recipe by Japleen Kaur

Cold Pasta Salad recipe

Cooking Time

5-7 minutes

Total Time

20 minutes

  • Water - 200 ml
  • Cucumber - 1/4 cup finely Diced
  • Tomatoes - 1/2 cup finely Diced
  • Onion - 1/2 cup finely Diced
  • Olive Oil - 1/2 tbsp
  • Salt - as per taste
  • Bell peppers (yellow & red) - 1/2 cup
  • Paneer cubes - 1 cup
  • Mushrooms - 1 tbsp
  • Whole Wheat Pasta - 1 cup (100g)
  • Oregano - 1/2 tsp
  • Black pepper powder - 1/2 tsp
  • Virgin Olive Oil for the salad dressing
  • Pink Salt - pinch
  • Apple Cider Vinegar - 1 tbsp
  • Lemon juice - 1 tbsp
  • Cold Pasta Salad is super easy to make and the ingredients are simple and flexible, so you can make this anytime you crave a tasty Italian dish. It is ideal for a quick lunch to consume during the week or for last-minute get-togethers. There are no hard-and-fast rules when it comes to choosing the best pasta or mix-ins, but it is preferable to choose the healthier options.

    How To Make Cold Pasta Salad?

    For the Salad dressing:

    • In a bowl, add olive oil, apple cider vinegar, and lemon juice.
    • Beat it for a couple of minutes till it gets a creamy texture.
    • Then, add black pepper powder, oregano, salt, and mix till well combined.
    • The salad dressing is ready.

    Further Preparation:

    • In a large bowl, add the boiled pasta, tomatoes, cucumber, bell peppers, onions, mushrooms, and paneer cubes, and mix well.
    • Then, pour the salad dressing on top and sprinkle little salt or seasoning.
    • Gently mix it till everything is well combined.
    • Keep the pasta salad in the refrigerator for a couple of hours before serving.

    Health Benefits Cold Pasta Salad

    • Whole-grain pasta contains a good amount of fiber, manganese, and selenium.
    • Wheat pasta made from whole grains is lower in calories and carbs and higher in fiber and micronutrients.
    • Apple cider vinegar may help in lowering blood sugar levels and thus maintaining diabetes. It also aids weight loss and boosts skin health.
    • Cucumbers are low in calories but high in water and several vitamins and minerals.
    • They contain antioxidants, which thus prevent the accumulation of harmful free radicals and may also reduce the risk of chronic disease.
    • Mushrooms have cancer-fighting Properties. They also help in lowering cholesterol levels.

    Frequently Asked Questions

    Q: Is The Cold Pasta Salad Recipe Healthy?

    Ans: Yes, cold pasta contains vegetables such as tomatoes, mushrooms, oreganos, paneer cubes, etc. which not only make it delicious but healthy too. 

    Q: Which Is The Good Time To Eat Cold Pasta Salad?

    Ans: You can have a cold pasta salad in the morning or you can also replace your evening snack with a cold pasta salad for better digestion, and immunity.  

    Q: Is Cold Pasta Salad Good For Weight Loss? 

    Ans: Yes, cold pasta salad satisfies our gut, improves digestion, and boosts metabolism that helps burn fat too. 

    Q: What Are The Ingredients We Can Use To Make Cold Pasta Salad?

    Ans: Tomatoes, onions, cottage cheese, mushrooms, green vegetables, apple cider vinegar, lemon juice, etc. are the ingredients we can use to make cold pasta salad. 


    One of the most loved cuisine after our continental and Chinese is Italian cuisine. Just like we have Indian Chinese food called desi Chinese, now we have our desi version of Italian cuisine too. Be it a street vendor selling pizza or a cheese toast or our favorite pasta. But how to control those pizza and pasta cravings while you are watching your weight? Check out the below video to know.

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    If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life

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