Everyone is aware of dry fruits’ benefits for health, however,…
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A recipe that is easy to make and brings Tradition back into our lives. This Colocasia leaves roll / Patrode recipe is a very healthy snack and something very new to try your hands on.
- In a bowl, add 3 tbsp of organic besan, dhania powder, jeera powder, and a pinch of hing.
- Cut green/red chilies into small pieces and add in the besan.
- Then, add the required amount of water to make it into a thick paste.
- Once the pasta is ready, add salt and seasonings as per your taste.
- Apply this paste to one leaf and place the second leaf over it.
- Then, roll these leaves into a tight roll and steam in the pressure cooker.
- Then, once the rolls are ready, cut them into small pieces.
- You can shallow fry or air fry these rolls ( as guided by your dietitian).
- You can also add lemon or amchur for better taste.
Health benefits of Colocasia Leaves Roll
- Colocasia or Taro leaves are rich in fiber and help to control blood sugar.
- Condiments and spices are used to enhance immunity and are excellent for weight loss.
- Taro leaves are a low-calorie green leafy vegetable that’s high in potassium, folate, and vitamins C and A.
- They can be used to prepare many traditional, dishes or they can be cooked and eaten on their own.
- Taro leaves also provide a good source of dietary nitrates which help to promote healthy blood pressure.
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Please take Colocasia leaves roll / Patrode recipe under the guidance of a dietitian/nutritionist.