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Colocasia leaves are often used to make a popular dish called Patra colocasia leaves roll or alu vadi. To make the dish, the leaves are first washed and then spread with a mixture of gram flour, spices, and other ingredients.
The leaves are then rolled tightly and steamed or fried until cooked.
Colocasia leaves roll is a delicious and nutritious snack that can be enjoyed on its own or served as an appetizer. The dish is high in protein, fiber, and various nutrients, making it a healthy and filling option.
How To Make Colocasia Leaves Roll Or Patrode Recipe
This Colocasia leaves roll / Patrode recipe is a very easy and healthy snack and something very new to try your hands on.
- In a bowl, add 3 tbsp of organic besan, dhania powder, jeera powder, and a pinch of hing.
- Cut green/red chilies into small pieces and add in the besan.
- Then, add the required amount of water to make it into a thick paste.
- Once the pasta is ready, add salt and seasonings as per your taste.
- Apply this paste to one leaf and place the second leaf over it.
- Then, roll these leaves into a tight roll and steam in the pressure cooker.
- Then, once the rolls are ready, cut them into small pieces.
- You can shallow-fry or air-fry these rolls.
- You can also add lemon or amchur for a better taste.
More About Colocasia Leaves And Their Cooking Style!
The recipe for colocasia leaves roll, also known as Patra or alu vadi, varies depending on the region and cultural traditions. However, the basic preparation involves cleaning the colocasia leaves, preparing a batter of gram flour (besan), spices, and other ingredients, spreading the batter on the leaves, and then rolling and steaming or frying them. Here are some additional things to know about this recipe:
- The batter used for the colocasia leaves roll is usually made of gram flour, which is gluten-free and high in protein. Other ingredients added to the batter may include spices such as turmeric, cumin, coriander, and red chili powder, as well as ginger, garlic, and tamarind pulp.
- Some versions of the recipe call for adding grated coconut, sesame seeds, or roasted peanuts to the batter for added flavor and texture.
- The colocasia leaves for this recipe must be cleaned thoroughly to remove any dirt or impurities. The leaves are often blanched in hot water or microwaved for a few seconds to make them pliable and easier to roll.
- Once the leaves are rolled and steamed or fried, they are usually served with a tangy and spicy chutney made of tamarind pulp, jaggery, and spices.
- Colocasia leaves roll is a popular snack or appetizer in many parts of India, especially in the western states of Maharashtra, Himachal, and Gujarat. It is also a traditional dish in some parts of Southeast Asia, such as Indonesia and Malaysia.
Colocasia Leaves Roll’s Nutritional Value
The nutritional value of a colocasia leaves roll can vary depending on the ingredients used and the size of the roll. However, as a general estimate, here is the nutritional information for a medium-sized colocasia leaves roll (approximately 50g):
- Calories: 100
- Protein: 3g
- Carbohydrates: 15g
- Fat: 3g
- Dietary Fiber: 2g
- Sodium: 200mg
- Potassium: 150mg
- Calcium: 10mg
- Iron: 0.5mg
- Vitamin A: 20% of the daily value
- Vitamin C: 10% of the daily value
- Folate: 6% of the daily value
Health Benefits of Colocasia Leaves Roll
- Colocasia or Taro leaves are rich in fiber and help to control blood sugar.
- Taro leaves also provide a good source of dietary nitrates which help to promote healthy blood pressure.
- The dietary fiber present in colocasia leaves helps in promoting digestive health by preventing constipation and other digestive disorders.
- Colocasia leaves are a rich source of vitamin C, which is an essential nutrient for boosting immunity. Regular consumption of these leaves can help in preventing infections and diseases.
- Taro leaves contain antioxidants that help in reducing inflammation in the body. This can be particularly beneficial for individuals with inflammatory conditions such as arthritis.
- These leaves are rich in potassium, which is essential for maintaining healthy blood pressure levels. This can help in preventing various heart-related diseases.
- The vitamin A present in colocasia leaves is essential for maintaining healthy skin. Consuming these leaves can help in preventing skin disorders such as acne, wrinkles, and fine lines.
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Frequently Asked Questions
Can I Use Any Type Of Gram Flour For The Batter?
Yes, you can use any type of gram flour (besan) for the batter. However, the texture and flavor of the batter may vary depending on the type of gram flour used.
Can I Make Colocasia Leaves Roll In Advance?
Yes, you can make colocasia leaves roll in advance and store them in the refrigerator for up to 3-4 days. To reheat, you can steam or fry them again before serving.
Can I Freeze The Colocasia Leaves Roll?
Yes, you can freeze colocasia leaves roll for up to 1 month. To freeze, wrap each roll tightly in plastic wrap and place them in a freezer-safe container. Thaw the rolls in the refrigerator overnight before reheating.
Can I Substitute Colocasia Leaves With Other Types Of Leaves?
You can substitute colocasia leaves with other types of leaves such as spinach or kale, but the texture and flavor of the dish may be different.
Can I Bake Colocasia Roll Instead Of Steaming Or Frying?
Yes, you can bake colocasia leaves and roll them in a preheated oven at 375°F (190°C) for about 25-30 minutes, or until cooked and crispy.
Is Taro Leaves Recipe Suitable For Vegetarians And Vegans?
Yes, the colocasia leaves roll is suitable for both vegetarians and vegans, as it does not contain any animal products.
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We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life.