Now Stay Away From These Common Food Allergies Naturally!

Sapna Kanojia

Sapna Kanojia
Feb 2023

2 min read
common food allergies

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How common are food allergies? It’s a difficult question to answer. But, according to research, it is found that up to 3% of the world’s population have some form of food allergy and these common food allergies occur, so at an early age up to 20% of children have various manifestations of food allergies. However, means food allergies are very common but many of us are still unaware of these allergies and intolerances.

An allergy is an abnormal immune response that most commonly occurs in people with weak immunity. These allergies can occur due to pollen, dust mites, animal dander, insect stings, certain foods, and medications. These substances can cause a range of symptoms, and also it can develop many other health problems. However, people who are allergic to certain food may experience symptoms such as indigestion, vomiting, loose motions, stomach ache, rashes, etc. Some people may outgrow allergies, while others may develop food allergies over time.

If you suspect you may have a food allergy, but you don’t know what to do to cure food allergies, then this article will help you out. Here in this article, we will discuss what the most common food allergies are and how to cure them naturally. So, let’s figure it out!

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What Are Food Allergies?

Food allergies are a type of immune system response to certain proteins found in certain foods. When someone with a food allergy eats a food they are allergic to, their immune system recognizes the protein as a threat and releases chemicals, such as histamine, in response. It can cause a range of symptoms, such as hives, itching, swelling, difficulty breathing, and digestive problems.

Food allergies can be severe and potentially life-threatening, and in some cases, even a tiny amount of allergenic food can trigger a reaction. The most common food allergens include peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish.

So, people have to be very careful about what they eat and maintain a balanced diet accordingly. Further, let’s understand are most common types of food allergies.

What Are The 6 Most Common Food Allergies? 

There are various types of food allergies that can vary from person to person but here we have listed 6 most common food allergies that you must know:

1. IgE-Mediated Food Allergy

This is the most common type of food allergy. It occurs when the immune system overreacts to a protein in a food, triggering an IgE antibody response. Symptoms of an IgE-mediated food allergy can range from mild to severe and can include hives, itching, swelling, difficulty breathing, and anaphylaxis.

2. Non-IgE-Mediated Food Allergy

This type of food allergy does not involve IgE antibodies but instead involves other components of the immune system. Non-IgE-mediated food allergies can cause delayed symptoms, such as eczema, gastrointestinal symptoms, or chronic allergic inflammation.

3. Mixed IgE And Non-IgE-Mediated Food Allergy

Some people may have both IgE and non-IgE-mediated food allergies and may experience a combination of symptoms.

4. Oral Allergy Syndrome

This type of food allergy occurs when the immune system overreacts to proteins in certain fruits, vegetables, and nuts. Symptoms of oral allergy syndrome can include itching and swelling of the mouth, lips, and throat.

5. Food Protein-Induced Enterocolitis Syndrome (FPIES)

This type of food allergy occurs when a food protein triggers a delayed, severe immune response in the gastrointestinal system, leading to vomiting, diarrhea, and dehydration.

6. Celiac Disease

Also, there is one of the most common food allergies with celiac disease. It is a type of non-IgE-mediated food allergy in which the immune system overreacts to gluten, a protein found in wheat, barley, and rye. These most common food allergies and symptoms can include digestive problems, skin rash, and anemia.

It’s important to note that food intolerances, such as lactose intolerance or sensitivity to food additives, are not the same as food allergies. Food intolerances do not involve the immune system and do not cause an allergic reaction.

What Are The Most Common Food Allergies In Adults?

It’s important to note that food allergies can develop at any age. Also, some adults may develop new allergies to foods that they have previously tolerated. In addition, some people may develop food allergies as a result of cross-reactivity. It can occur when the immune system reacts to proteins in foods that are similar to those in a known allergen.

If you suspect you may have a food allergy, it’s important to see a doctor or allergist for testing. Also, it is important to develop an appropriate management plan. Avoiding allergenic food is the best way to manage food allergies. But in some cases, medications such as antihistamines or epinephrine auto-injectors may also be prescribed.

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List Of Foods That Can Cause Common Food Allergies

Wondering which foods are good and which can cause allergies, then check out the list below to know the most common food allergies:

1. Peanuts

Peanuts can cause allergies because they contain proteins that can be identified by the immune system as foreign and potentially harmful. In people with peanut allergies, the immune system mistakenly identifies peanut proteins as a threat. And it develops an immune response to attack them, resulting in allergy symptoms.

Common Food Allergies

During an allergic reaction to peanuts, the immune system produces antibodies called immunoglobulin E (IgE) to fight against the peanut proteins. These antibodies then trigger the release of histamine and other chemicals, which cause inflammation and allergy symptoms. It can cause mild to severe and can include hives, itching, swelling, abdominal pain, vomiting, etc.

2. Milk

Many people are allergic to milk, and the symptoms of a milk allergy can range from mild to severe and can include hives, itching, swelling, abdominal pain, vomiting, and diarrhea. Also, it can cause severe cases, anaphylaxis, which can be life-threatening.

Milk allergy is most commonly seen in young children, but can occur in people of any age. Most children outgrow milk allergies by age 3, but some people may continue to have milk allergies into adulthood.

It’s important to note that a milk allergy is different from lactose intolerance, which is caused by an inability to digest lactose, a sugar found in milk. Lactose intolerance does not involve the immune system and typically causes gastrointestinal symptoms such as bloating and diarrhea.

3. Eggs

Egg allergies are a common type of food allergy that affects both children and adults. Egg whites or egg yolks can lead to an allergic reaction, which can range from mild symptoms to severe health problems.

There are specific proteins in eggs that trigger the allergic reaction that can vary from person to person.  But most egg allergies are caused by proteins in the egg whites rather than the yolks. Some of the proteins that can cause egg allergy include ovomucoid, ovalbumin, and conalbumin.

Symptoms of an egg allergy can occur within a few minutes to a few hours after consuming eggs or foods that contain eggs. Common symptoms can include itching, nausea, vomiting, diarrhea, breathing issues, rashes, etc. It can also cause swelling of the throat, rapid pulse, drop in blood pressure, and loss of consciousness. 

If you suspect you have an egg allergy, it is important to see an allergist for proper diagnosis and treatment. The only effective treatment for egg allergy is to avoid eggs and egg-containing products, also you can consult your doctor about how to boost immunity naturally to avoid such allergies.

4. Soy

Soy contains protein that triggers different allergies in the body such as glycinin and beta-conglycinin and our immune system forms antibodies in the body to fight them. The proteins are found in soybeans and products made from soy, such as tofu, soy milk, and soy sauce.

Common Food Allergies

Soy allergies are most common in infants and young children, but it is risky for all age groups. People with a soy allergy may also be allergic to other legumes, such as peanuts or peas, due to cross-reactivity between these foods. The only effective way to get rid of soy allergy is to avoid soy and soy-containing products.

5. Fish

Fish contain proteins such as parvalbumin that can trigger an allergic reaction in the body. This protein is found in almost all fish and seafood and is also present in fish oils, fish sauces, and other dishes made from fish.

Common Food Allergies

Fish allergies are more common in both adults and in children, and they tend to be lifelong. People with a fish allergy may also be allergic to other types of seafood, such as shellfish, prawns, etc.

It’s important to note that some people may also be allergic to other foods, such as sesame, mustard, and celery, which are becoming more recognized as common allergens. Additionally, some people may experience an allergic reaction to fruits and vegetables, particularly when they are raw, due to a condition called oral allergy syndrome.

Note: Food allergies can be severe and potentially life-threatening. So it’s important to be aware of any food allergies and take steps to avoid exposure to allergens.

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How To Cure Common Food Allergies?

Currently, there is no cure for food allergies. But the best way to manage food allergies is to take a nutritious rich balanced diet and try to avoid allergenic food to strengthen your immune system. It’s important for people with food allergies to consult their dietitians and develop a diet plan by avoiding allergenic foods to maintain good health.

In some cases, allergen immunotherapy (AIT), such as oral immunotherapy or sublingual immunotherapy, may be used to desensitize the immune system to an allergen. However, these treatments are not currently available for all types of food allergies, and the long-term effectiveness and safety of these treatments are still being studied.

Let’s Wrap Up!

Food allergies are most common in people with weak immunity. So, if you’re experiencing any signs or abnormal health conditions with any food just simply eliminate it from your diet completely. Also, it is recommended to consult your doctors if you suspect you have a food allergy.

Frequently Asked Questions

Q: What Food Can Cause Itchy Skin?

Ans: Peanuts, soy, milk, fish, etc. can cause symptoms such as itchy skin, rashes, runny nose, indigestion, etc.

Q: What’s The Most Popular Allergy?

Ans: Allergies that occur from milk, eggs, seafood, peanuts, etc. are the most popular and can cause server health issues too.

Q: What Are The Most Common Food Allergies In Adults?

Ans: Any food can cause allergies in adults but milk, peanuts, seashell, nuts, etc. are the most common foods that can cause allergies among adults.

Q: How To Cure Common Food Allergies?

Ans: Avoiding foods that can cause allergies is the best way to improve your health and stay away from allergies.

Q: What Are The Symptoms Of Most Common Food Allergies?

Ans: Indigestion, poor health, rashes, runny nose, and breathlessness are the most common symptoms of food allergies.

Fun Fact

We all know that dals are the best source of proteins, but do you know it’s a myth? Yes, we know that dal is a rich source of carbohydrates, but does it also contain enough amount of protein too? Check out the link to know more!

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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life!

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