Coriander Seeds For Weight Loss: Why You Need To Try This Indian Spice?

Shalini Thakur

Shalini Thakur
Jul 2023

2 min read
Coriander Seeds For Weight Loss

Table of content

When it comes to Indian households and the flavors that fill their kitchens, one ingredient has always stood out: coriander. You may know it as “dhania.” Coriander is more than just a tasty addition to dishes- it has a special place in Indian culinary traditions. But have you ever tried coriander seeds for weight loss? 

Coriander, with its fragrant leaves and small seeds, has been a part of Indian households for generations. It adds a fresh and vibrant touch to numerous curries, chutneys, and spice blends. Beyond its flavor, coriander has caught the attention of health enthusiasts who are interested in its potential to help manage weight.

In Indian households, where coriander is deeply rooted in culinary traditions, we’ll uncover various ways to use it for a healthier body weight.

Whether it’s incorporating coriander seeds into traditional recipes, trying coriander water for weight loss, or understanding its benefits for reducing belly fat, we’ll explore the many aspects of coriander’s potential for weight loss.

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Benefits of Coriander Seeds for Weight Loss!

Coriander seeds offer several benefits that can support you at the start your weight loss journey. Let’s explore how these tiny seeds can boost metabolism, aid digestion, control appetite, and contribute to overall weight management.

Boosting Metabolism:

  • Coriander seeds contain compounds that may help boost your metabolism.
  • A faster metabolism allows your body to burn calories more efficiently, potentially leading to weight loss.
  • While the effect may not be dramatic, every little bit counts when it comes to shedding pounds.

Aiding Digestion:

  • Digestive health plays a crucial role in weight management, and coriander seeds have long been used to aid digestion.
  • These seeds possess carminative properties, which means they can help soothe the digestive system and alleviate discomfort.
  • Coriander seeds may also help regulate bowel movements and prevent constipation, ensuring a healthy gut.

Controlling Appetite:

  • Coriander seeds have appetite-suppressing properties, making them beneficial for weight loss.
  • These seeds are a good source of dietary fiber, which adds bulk to your meals and promotes a feeling of fullness.
  • Also, by including coriander seeds in your diet, you can control your appetite, reduce cravings, and prevent overeating, ultimately supporting your weight loss efforts.

Fiber Content and Weight Management:

  • Fiber plays a vital role in weight management as it adds volume to your diet without adding significant calories.
  • The fiber content in coriander seeds can slow down digestion, prolonging the feeling of fullness and preventing unnecessary snacking or overeating. A
  • Additionally, fiber helps regulate blood sugar levels and promotes a steady release of energy, reducing the likelihood of sudden hunger pangs or cravings.

Water Retention Reduction:

  • Coriander seeds are considered to have diuretic properties, which means they may aid in reducing water retention in the body.
  • By promoting urination, coriander seeds may help temporarily reduce bloating and water weight.

Coriander Seeds Nutritional Value Helps In Weight Loss:

Coriander seeds offer a range of essential nutrients that can support overall health and weight loss. These seeds are a good source of vitamins and minerals, also rich in vitamin C, vitamin K, and potassium.

They also contain antioxidants that help protect the body against oxidative stress. By incorporating coriander seeds into your diet plan to lose weight, you can enhance the nutritional value of your meals without significantly increasing calorie intake.

Coriander seeds, also known as coriander or cilantro seeds, are nutrient-rich and offer various essential vitamins, minerals, and dietary fiber. Here is the approximate nutritional value of 1 tablespoon (6 grams) of coriander seeds:

Calories: 15
Total Fat: 0.9 grams Saturated Fat: 0.1 grams
Monounsaturated Fat: 0.5 grams
Polyunsaturated Fat: 0.2 grams
Sodium: 2 milligrams
Carbohydrates: 2.8 grams Dietary Fiber: 1.4 grams
Sugars: 0.1 grams
Protein: 0.6 grams
Calcium: 32 milligrams
Iron: 1.1 milligrams
Magnesium: 16 milligrams
Phosphorus: 12 milligrams
Potassium: 40 milligrams
Vitamin C: 0.2 milligrams
Vitamin K: 1.8 micrograms

How to Have coriander seeds For Weight Loss?

Coriander Seed Tea: Prepare tea by boiling crushed coriander seeds in water. Allow it to steep for a few minutes, strain, and enjoy. Sip this tea throughout the day to potentially harness its metabolism-boosting and appetite-control properties.

Spice Up Your Meals: Basically, add ground coriander seeds as a seasoning to your dishes, such as soups, stews, curries, salads, or roasted vegetables. This can not only enhance the flavor but also introduce the potential weight loss benefits of coriander seeds into your meals.

Coriander Seed Infused Water: Firstly, soak coriander seeds in water overnight and strain the seeds in the morning. Drink the infused water on an empty stomach. This simple morning habit for weight loss may help improve digestion and support weight management efforts.

Coriander Water For Weight Loss!

Coriander seeds are also a source of antioxidants and contain small amounts of other vitamins and minerals, such as vitamin B6, vitamin E, copper, and zinc.

The water is a beverage made by soaking coriander seeds in water overnight or for a few hours. It is also a convenient and effective way to extract the beneficial compounds from coriander seeds and infuse them into the water. This results in a drink that offers the potential benefits of coriander seeds for weight loss.

Here is a recipe for coriander water, this one contains dhaniya leaves, not seeds:

How To Make Coriander Seed Water For Weight Loss:

To make coriander water, follow these simple steps:

  1. Firstly, take a tablespoon of coriander seeds and rinse them thoroughly.
  2. Further, in a glass or container, add the rinsed coriander seeds.
  3. Pour water into the glass or container, enough to cover the seeds.
  4. Let the coriander seeds soak in water overnight or for 6-8 hours.
  5. Finally, strain the water to separate the coriander seeds, and the coriander water is ready for consumption.

Potential Benefits of Coriander Water For Weight Loss:

Coriander water offers several potential benefits, and here is how to lose weight by drinking it:

  1. Boosting Metabolism: Coriander water contains compounds that may help boost metabolism. A faster metabolism can aid in burning calories and promoting weight loss.
  2. Aiding Digestion: Coriander water has been traditionally used to aid digestion. It may help alleviate digestive issues, such as bloating and indigestion, promoting a healthy gut and efficient digestion.
  3. Hydration: So staying properly hydrated is essential for weight loss. Also, by infusing water with coriander seeds, you add a flavorful twist that can encourage increased water intake, helping to maintain hydration levels throughout the day.

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A Quick Recap

However, coriander, a popular herb, and spice, may have potential benefits for weight loss. It can also aid weight loss by promoting digestion, boosting metabolism, reducing appetite, regulating blood sugar levels, and also helping you dealing with cravings.

Coriander seeds, in particular, are popular for their weight loss properties, as they improve digestion and help reduce belly fat. Drinking coriander water is a common method for harnessing these benefits.

However, it’s important to consume coriander in moderation and consult with a healthcare professional before making any significant changes to your diet or weight loss regimen.

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Fun Fact

Did You Know?

The aroma of coriander leaves leads to the secretion of several digestive juices which in turn help digest food better and thereby promote better metabolism and weight loss.

Not to forget this herb is also a great way to detoxify your body. Which helps eliminate excess toxins, contributing to weight loss.

Frequently Asked Questions

Will coriander help you lose weight?

While coriander can be a flavorful addition to a healthy diet, it is important to understand that no single food or ingredient can directly cause weight loss. Weight loss is a complex process that involves various factors, including overall calorie intake, physical activity levels, and individual metabolism.

Is Coriander water for weight loss Goods?

Yes, drinking coriander water may also act as a low-calorie beverage choice, helping to reduce overall calorie intake, especially if it replaces higher-calorie options like sugary drinks. Staying hydrated is essential for overall health and can contribute to weight management.

What are the benefits of coriander seeds for weight loss?

Coriander seeds contain compounds such as antioxidants, dietary fiber, and phytochemicals that may have various health benefits. Some studies suggest that these compounds may help regulate blood sugar levels, improve digestion, and reduce inflammation. These effects could indirectly support weight loss efforts by promoting healthy metabolism and aiding in digestion.

Are Coriander seeds for belly fat helpful?

Coriander seeds have been traditionally used in certain cultures for various health purposes, including digestion and weight management. While coriander seeds may have some potential health benefits, such as improving digestion and reducing bloating, there is limited scientific evidence specifically linking coriander seeds to belly fat reduction.

Is it safe to drink coriander water every day?

Yes, it can be a refreshing and low-calorie alternative to sugary beverages. That being said, it’s advisable to drink coriander water in moderation and not rely solely on it for all your hydration needs. Variety in your fluid intake is important to ensure you are getting a wide range of nutrients from different sources.

What is a PCOS diet chart for weight loss?

A PCOS diet chart for weight loss typically emphasizes balanced meals that include a combination of complex carbohydrates, lean proteins, and healthy fats. It is recommended to include whole grains like brown rice and quinoa, non-starchy vegetables such as broccoli and spinach, and low-sugar fruits like berries

Can coriander alone help me lose weight?

Coriander can support weight loss efforts, but it’s not a magical solution on its own. It should be combined with a balanced diet and regular exercise for best results. Simply drinking coriander water without making other lifestyle changes, such as maintaining a balanced diet and engaging in regular exercise, is unlikely to lead to significant weight loss.

How does coriander aid weight loss?

Coriander aids weight loss by improving digestion, reducing appetite, and reducing cravings. Coriander is known for its digestive benefits, helping to stimulate the production of digestive enzymes and promoting better bowel movements. This can support efficient digestion and prevent issues like bloating or constipation.

Is it better to consume coriander seeds or coriander water for weight loss?

Both coriander seeds and coriander water can be beneficial for weight loss. Coriander water is a convenient option while consuming coriander seeds directly provides additional fiber.

Can I consume coriander in large quantities for faster weight loss?

No, consuming large quantities of coriander alone will not result in faster weight loss. Weight loss is a complex process that requires a combination of factors, including a balanced diet, regular exercise, portion control, and overall lifestyle habits. While it has health benefits, excessive consumption may lead to adverse effects or interact with certain medications.

Can coriander help reduce belly fat?

While coriander is often included as part of a healthy diet, it’s important to note that no single food or herb can directly target and reduce belly fat. Coriander alone will not magically eliminate excess fat specifically from the belly area.

Are there any side effects of consuming coriander for weight loss?

Coriander is generally considered safe for consumption and is commonly used as a culinary herb. When consumed in moderate amounts as part of a balanced diet, coriander is unlikely to cause any significant side effects. However, individual reactions may vary, and it’s always a good idea to listen to your body.

Can coriander water be consumed daily?

Yes, coriander water can be consumed daily as part of a balanced diet. However, it’s important to note that moderation is key, and individual tolerances may vary. Some people may enjoy the taste and find it beneficial to drink coriander water daily, while others may prefer to consume it occasionally or in smaller quantities.

Should I consult a healthcare professional before using coriander for weight loss?

Consulting a healthcare professional before making any significant changes to your diet or starting a new weight loss regimen is always a wise decision. While coriander is generally safe for consumption, it’s important to consider your individual health circumstances, any existing medical conditions, and potential interactions with medications or allergies.

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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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